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Serves: 2
If they like it, it serves 2 otherwise  - thinking face emoji
Preparation time: 25 minutes
Cooking time: 6 minutes
Totaltime: 31 minutes

These hearty breakfast wraps get an aromatic flavour boost from the tikka masala spice and lots of fresh cilantro.


  • Tikka Masala Spice Mix:

    1 tbsp each ground coriander and paprika
    1 ½ tsp ground cumin
    ½ tsp each chili powder, ground ginger and turmeric
    ¼ tsp each ground nutmeg, cardamom, cinnamon and pepper
    1 tbsp butter
    1 tbsp tikka masala spice mix

    ½ small onion, diced
    1 large plum tomato, diced
    1 clove garlic, minced
    ½ cup cilantro leaves
    4 eggs, whisked
    ½ cup shredded mozzarella cheese
    2 large flour tortillas
    mango chutney to serve (optional)
    cilantro to garnish


  • Tikka Masala Spice Mix: In a small bowl, whisk together coriander, paprika, cumin, chili powder, ginger, turmeric, nutmeg, cardamom, cinnamon and pepper.

    In a large nonstick skillet, melt half of the butter over medium heat, stir in ½ of spice mix and cook for 30 seconds. Increase heat to high and add half each of the onion, tomato and garlic; cook stirring frequently for 1 minute. Stir in half of the cilantro. Reduce heat to medium-low, pour in half the eggs and sprinkle with half the mozzarella. Cook, without stirring, for 1-2 minutes, until egg is about two-thirds set.

    Place a tortilla on top of egg and let cook for 1 minute or until egg adheres to tortilla. Flip to cook tortilla side for 30 seconds. Slide out onto a cutting board and roll up carefully while still hot. Repeat steps to make second wrap.

    Cut wraps into 3 pieces each and garnish with cilantro. Serve with mango chutney.

    *This tikka spice blend will make about ¼ cup (60 ml). Store extra spice in an airtight container for quick use.

    Tip: Make-ahead wraps can be reheated in the microwave for 1-1 ½ minutes or until warmed through.

    Tip: Save on prep time by purchasing pre-mixed tikka masala spice, widely available in grocery stores.

    Brought to you by: Egg Farmers of Ontario
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Tikka masala egg wraps

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