Warm red cabbage slaw with red onion and apple

The {Page-Turner-Cookbook} featuring

Recipes with onion

Appetizers

Butternut squash and caramelized onion flatbread
Chicken liver mousse
Cold broccoli soup
Cream of asparagus soup
Eggplant and tomato with chevre
Eggplant caponata
Potato latkes
Sicilian arancini

Main

Afghani bolani - potato and green onion stuffed flatbread
Australian meat pie
Baked carrot terrine
Barbecued pork loin
Beef bourguignon
Beef satay
Beef strogonoff
Belarusian kletski - potato dumplings
Berbere lentils
Berkoukech soup
Black bean burritos
Bobotie
Braised beef flamande
Braised onions
Broiled Salmon With Sweet Corn and Barley Risotto
Cabbage diet soup
Calzones
Cannellonis
Caramelized spring onion and gruyère tart
Caribbean conch stew
Carrot ginger soup
Celery chestnut and apple soup
Chicken couscous
Chicken fricassée
Chicken in curried sauce
Chicken primavera
Chicken salad with couscous
Chicken strudel
Chicken with endive radicchio and balsamic vinegar glaze
Chicken with portobello mushroom sauce
Chickpea stew with coconut and turmeric
Chickpea tahini soup with harissa roasted peppers
Chili
Chinese black bean sauce
Chow yuk
Cod and potato chowder
Cod fillets orientale
Cod soup with coconut milk
Codfish cakes
Cold curried chicken
Corned beef and cabbage
Cream of asparagus soup
Cream of pumpkin soup
Croatian soparnik
Curried chicken and rice salad
Curried lamb
Easy beef stew
Eggplant and lamb cake with a garlic jus
Eggplant caviar molds
Empanadas
Esquites corn salad with white beans and avocado
Falafel
Fiddlehead with white bean and shrimp salad
Figs and goat cheese pizza
Fish and fungi
Florentine lamb chops
French onion soup
Gaspe meat pie
Goat water stew
Greek salad with grilled shrimp
Green peas soup
Grilled pork chops with red onion marmalade
Holiday roasted turkey
Hoppin john
Individual beef wellington
Irish stew
Jamaican pumpkin soup
Jellied beef
Kabocha squash soup
Kashmiri lamb curry
Lamb stew
Leg of lamb in red wine sauce
Longevity stew with black eyed peas
Majadra lentils and rice
Moqueca seafood stew
Moroccan spiced chickpea soup
Mushroom bourguignon with polenta
Navarin of lamb with vegetables
Old fashion beef stew
Orzo pilaf with green onions
Orzo salad with lemon and herb
Paella of mussels
Pissaladiere
Pissaladière Provençale
Pork and winter squash stew
Pork tenderloin with balsamic-cranberry sauce
Pork tenderloin with raisin sauce
Potato cake
Potato latkes
Provencale braised beef casserole
Quinoa pilaf with asparagus
Red pepper bisque
Roast loin of pork with prunes
Roast tenderloin with mushroom onion and red wine sauce
Roasted cod with parma ham and fresh sage
Roasted lamb rib eye with sweet garlic
Roasted onion and garlic soup
Roasted turkey breast with barbecue sauce
Rollatines of chicken
Romazava
Rotolo di spinaci - spinach and ricotta lasagne roll-ups
Salmon burgers with cole slaw
Salmon salad with asparagus and orzo
Salmon with lentils
Salmon-stuffed crab cakes
Shepherds pie
Singapore noodles
Spanakopita spinach pie in puff pastry
Spicy peanut chicken
Split pea soup
Stewed Kale and Lentils
Stir-fried chicken thighs
Stuffed chicken breasts
Stuffed chicken legs
Sweet and sour pork
Tarragon roasted chicken
Texas chili and corn bread pudding
Thai pasta salad with shrimp and vegetables
Tofu tourtiere hand pies
Tomato-basil tortellini
Tortellini tomato soup
Tuna salad on olive bread with arugula
Tuscan soup
Vampiros tacos
Vegetable barley soup
Vegetarian chili
Warm red cabbage slaw with red onion and apple

Side dishes

Barley supper salad
Belarusian kletski - potato dumplings
Black bean and mango salsa
Braised red cabbage
Broccoli salad
Caramelized onion biscuits
Colcannon cakes
Crispy onion rings
Irish champ
Kasknopfle
Marinated onions
Onion parmesan gratin
Orzo salad with lemon and herb
Peri peri sauce
Potato cake
Potato crepes
Ratatouille
Seafood green onion pancake haemul-pajeon
Southern-style collard greens
Steamed broccoli
Sweet onion risotto cakes
Sweet potato kugels
Tomatoes with peppers and stewed eggplants
Vegetable and herb orzo salad
Vidalia onion fritters
Wild rice with apricot and almond salad
Zucchini pancakes

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About onion

ONION

Butternut squash and caramelized onion flatbread

Serves: 4

Preparation time:1 hour

Cooking time:1 hour

Roasted Butternut Squash
1 butternut squash cut into 1/2-inch chunks
2 tbsp olive oil
salt + pepper to taste
Caramelized Onions
2 tbsp olive oil
2 large s halved & thinly sliced
salt + pepper to taste

1 prepared pizza crust
1/2 cup Fontina or Italian blend cheese shredded
2 tsp olive oil
2 tbsp sage leaves cut into ribbons
2 tbsp toasted walnuts chopped (optional)

preparation

Roasted Butternut Squash
Preheat oven to 400°F.
Spread squash onto a rimmed baking sheet; drizzle sheet with 1 tablespoon of olive oil, sprinkle with salt and pepper and toss to coat.
Bake for 45–50 minutes or until tender.
Caramelized Onions
Heat oil in a large skillet over low heat.
Add s and a pinch of salt. Cook until completely caramelized, stirring occasionally at first and more often as s begin to brown, about 30 to 40 minutes.
Season with freshly ground pepper.
Preheat oven to temperature indicated on pizza crust package.
Top crust with caramelized s, cheese, and squash.
Bake for time on package or until squash is heated through and cheese has melted.
While pizza is baking, heat oil in small skillet over medium high heat. Add sage leaves and saute, stirring constantly, for about 3 minutes or until leaves are crispy, but still green.
Sprinkle sage leaves and walnuts on pizza before serving.

Chicken liver mousse

Serves: 10

Preparation time: 30 minutes

Cooking time:15 minutes

12 ounces chicken livers
2 ounces butter
1 cup chopped
1 clove minced garlic
1 cup milk
1 ounce dry sherry wine
1/8 teaspoon curry powder
1/2 teaspoon thyme
2 bay leaves
3/4 cup strong aspic
1/4 teaspoon hot pepper sauce
1 teaspoon salt
1/2 cup heavy cream .

preparation

Remove connective tissue from the liver. Melt butter in a sauté pan, add s and garlic and sauté until soft and translucent.
Add all other ingredients except cream. Cook covered for 10 minutes, stirring occasionally. Remove from heat and cool for 5 minutes. Whip cream to medium stiffness. Remove bay leaves from liver mixture. Puree the liver mixture in a food processor until smooth.
Pour into a large bowl and fold in the whipped cream.
Immediately pour into molds and chill.
Dip molds in hot water and unmold chicken liver mousse. Serve as hors d'oeuvre or appetizers

Cold broccoli soup

Serves: 6

Preparation time: 20 minutes

Cooking time:20 minutes

4 medium potatoes
4 medium chopped s
1 1/2 quarts chicken stock
2 cups chopped broccoli
1/2 cup heavy cream
1 teaspoon lemon juice
1 teaspoon salt
1/4 teaspoon ground white pepper

preparation

In a soup pot, combine potatoes and s with the stock. Simmer until the vegetables are tender.
Add the broccoli and continue cooking for 10 minutes. Puree soup in a blender.
Refrigerate for several hours until thoroughly chilled.
At serving time stir in the cream, lemon juice, salt and pepper. Garnish soup with lemon slices

Cream of asparagus soup

Serves: 8

Preparation time: 15 minutes

Cooking time:10 minutes

4 tablespoons unsalted butter
2 cups chopped yellow s
3 tablespoons flour
2 quarts chicken stock
2 pounds asparagus spears
1/2 cup light cream

preparation

Melt the butter in a large pot and simmer the until very soft. Add a little water to steam and avoid browning. Stir often.
Stir in flour to blend. Add chicken stock. Whisk and bring to a boil. Simmer soup for 10 minutes.
Meanwhile, trim the asparagus spears, discarding the tough woody ends. Wash and chop spears into 1/2-inch pieces and cook in salted boiling water until tender. Drain and cool under cold water.
Place asparagus in a blender, mixing in batches, and puree adding a little water if necessary. Strain asparagus puree through a strainer. Reserve in a bowl.
Cool soup, and puree in a blender. Strain and return to a soup pot.
To serve hot:
At serving time, heat soup and asparagus puree in separate pots.
Just before serving add the green asparagus puree to soup. If serving into individual soup plates, swirl the green puree in soup to get a decorative effect.
To serve cold:
Spoon soup in into individual soup plates, swirling spoonfuls of the asparagus puree into the soup.

Eggplant and tomato with chevre

Serves: 6

Preparation time: 25 minutes

Cooking time:40 minutes

1 small eggplant (3/4 lb)
2 teaspoons coarse salt
1/4 cup olive oil
1 large red , thinly sliced
2 cloves garlic, minced
1/4 teaspoon hot pepper flakes
salt and pepper
3 tomatoes, thickly sliced
1 tablespoon fresh snipped chives or green tops
2 ounces creamy chevre
1/4 cup whipping cream

preparation

Trim eggplant; peel if desired. Cut crosswise into 1/4-in slices. Sprinkle slices with coarse salt; place in colander to drain for 30 minutes.
Rinse eggplant well under cool running eater; pat dry and set aside.
In skillet, heat 1 tablespoon of the oil over medium high heat; cook , garlic and hot pepper flakes, stirring often, 3 to 5 minutes or until is softened. Spoon half of mixture into greased 13-by-9-in baking dish. Sprinkle with salt and pepper.
Overlap slices of eggplant and tomato over mixture finishing with remaining mixture. sprinkle with chives and drizzle 2 tablespoons oil over top.
Cover with a piece of waxed or parchment paper cut to fit the dish, and applied directly to surface; bake in 400F oven 10 minutes. Remove paper; drizzle with remaining oil.
Replace paper; bake 20 minutes longer, basting occasionally with juices that collect in baking dish, until eggplant is tender.
Remove dish from oven; let stand 1 to 2 hours for flavors to develop.
About 10 minutes before serving, heat broiler and remove paper from baking dish.
In small bowl, combine goat cheese and cream until smooth. Dot teaspoonfuls of the mixture evenly over top of eggplant dish.
Broil about 2 minutes or until cheese is melted and lightly browned. Serve at once or at room temperature.

Eggplant caponata

Serves: 6

Preparation time: 40 minutes

Cooking time:15 minutes

2 medium-large eggplants (about 3 pounds)
1/4 cup coarse salt
1 cup olive oil
1 large , sliced
6 ribs celery, cut into 1/2 inch lengths, blanched for 1 minute
1 cup Sicilian green olives, pitted and sliced
1/2 cup capers, rinsed and drained
1cup fresh plum tomatoes, peeled, seeded and chopped
3 tablespoons tomato paste diluted with a little water
1/2 cup red wine vinegar
3 tablespoons sugar
1/2 cup slivered almonds, toasted

preparation

Peel the eggplants and cut into 3/4-inch cubes. Sprinkle with coarse salt and drain in a colander, weighted, for one hour. Rinse well, and dry in a kitchen towel.
Heat 1/2 cup olive oil in a large sauté pan and fry the eggplant in batches until golden on all sides, adding more oil if necessary.
Drain on paper towels.
Sauté the in a 1/2 cup olive oil, stirring to coat, cover and cook until just tender but not brown. Remove cover, add the blanched celery, and cook a minute longer. Add the olives, capers, tomatoes, tomato paste, vinegar, and sugar.
Stir in the eggplant and simmer for another 10 minutes. Season with salt to taste.
Cool and refrigerate for 24 hours. Serve chilled or at room temperature, sprinkled with the toasted, slivered almonds.

Potato latkes

Serves: 8

Preparation time: 20 minutes

Cooking time:25 minutes

6 large baking potatoes, well scrubbed, cut into 2-inch pieces
2 yellow s, peeled and quartered
2 large eggs, well beaten
1/2 cup flour
1/2 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground pepper
vegetable oil for frying

preparation

Grate potatoes in a food processor fitted with the coarse grating blade. Transfer to a large bowl of ice cold water.
Grate the s and set aside.
Drain potatoes. Using hands, press out as much water as possible. In a large bowl, combine potatoes, , and mix well. Stir eggs, flour and baking soda in potato mixture. Season with salt and pepper.
In a large frying pan or griddle over high heat, pour in vegetable oil to a depth fo inch. Spoon mounds of batter about 2 inches in diameter into the oil. Flatten the tops lightly with a spatula and fry until the undersides are brown and crisp, about 4 minutes.
Carefully turn the latkes and cook the second side until brown, about 4 min. longer. Using a slotted metal spatula, transfer the latkes to a baking sheet lined with paper towels, to drain.
Cover the latkes loosely with foil and place in a warm oven until all batter has been used. Arrange on platter and serve with applesauce.

Sicilian arancini

Serves: 6

Preparation time:40 minutes

Cooking time:5 minutes

For the Rice
10 1/2 ounces short-grain rice (Vialone Nano, Carnaroli, or Arborio)
1/4 teaspoon crushed saffron
1 1/2 cups water
2 tablespoons freshly grated Parmigiano-Reggiano cheese
3 oz unsalted butter
Fine sea salt (to taste)
Freshly ground black pepper (to taste)

For the Meat Sauce and Filling
1 tablespoon olive oil
1/3 cup yellow (about 1/2 small, finely chopped)
3 tablespoons carrot (finely chopped )
3 tablespoons celery (finely chopped)
3 ounces ground beef
3 ounces ground pork
2 tablespoons dry red wine
2 teaspoons tomato paste
1 cup tomato purée (passata di pomodoro)
1/3 cup green peas (fresh or frozen)

For the Rice Balls
Optional: 4.4 ounces fresh mozzarella cheese (diced)
1⁄4 cup all-purpose flour
2 large eggs
1/2 cup water
Pinch salt
2 cups breadcrumbs
2 inches vegetable oil (for frying)
Steps to Make It

preparation

Make the Rice
In a large saucepan over medium-high heat, place the rice, saffron, and 1 1/2 cups water and bring to a boil.
Cover, reduce heat to low, and let simmer about 15 to 20 minutes or until all of the water has been absorbed.
Remove lid, stir in grated Parmigiano, butter, salt, and pepper, to taste.
Spread the rice out on a large plate or baking dish to cool completely to room temperature.

Make the Meat Sauce and Filling
Heat the olive oil in a small saucepan over medium-high heat. Add the s, carrots, and celery and sauté, stirring often, until softened and the s are translucent - about 8 to 10 minutes.
Add the ground beef and pork and fry, stirring often, until browned - about 5 to 8 minutes.
Add the wine and let cook until the alcohol aroma has reduced - about 1 minute.
Stir in the tomato paste and tomato purée, reduce the heat to medium-low, and cook, stirring occasionally - about 10 minutes.
Stir in meat sauce.
Add the peas and continue to simmer the sauce for another 8 to 10 minutes, or until the peas are tender and the sauce is thickened. It should not be too liquidy.
Transfer the filling to a bowl and set aside to let it cool.

Once the rice and filling are completely cooled, start shaping your rice balls.
Place 1 heaping tablespoon of rice in the palm of one hand, then use your fingers and thumb to shape it into a hollow bowl shape.
Place about 1 teaspoon of the filling in the center and 1 to 2 small cubes of diced fresh mozzarella (if using).
Then gently close the rice around the filling to form either a round ball shape or a cone/pear shape.

When all of your arancini have been formed, whisk together the flour, eggs, 1/2 cup of water, and a pinch of salt in a shallow bowl until smooth.
Spread the bread crumbs in a plate or baking dish.
Gently roll each ball first in the egg-flour-water-salt mixture, letting any excess drip off.
Then roll them in the breadcrumbs until evenly coated.
At this point, you can refrigerate your arancini for 20 to 30 minutes to let them firm up if they seem a bit too loose or liquidy. If not, you can go directly to frying.
Heat about 2 inches of vegetable frying oil to 360F.
Fry your arancini in batches of just 2 to 3 at a time, being careful not to overcrowd the pot until they are evenly golden-brown - about 3 minutes.
Transfer them to a paper-towel-lined plate to drain.
Serve hot.

Main dishes

Afghani bolani - potato and green onion stuffed flatbread

Australian meat pie

Baked carrot terrine

Barbecued pork loin

Beef bourguignon

Beef satay

Beef strogonoff

Belarusian kletski - potato dumplings

Berbere lentils

Berkoukech soup

Black bean burritos

Bobotie

Braised beef flamande

Braised onions

Broiled Salmon With Sweet Corn and Barley Risotto

Cabbage diet soup

Calzones

Cannellonis

Caramelized spring onion and gruyère tart

Caribbean conch stew

Carrot ginger soup

Celery chestnut and apple soup

Chicken couscous

Chicken fricassée

Chicken in curried sauce

Chicken primavera

Chicken salad with couscous

Chicken strudel

Chicken with endive radicchio and balsamic vinegar glaze

Chicken with portobello mushroom sauce

Chickpea stew with coconut and turmeric

Chickpea tahini soup with harissa roasted peppers

Chili

Chinese black bean sauce

Chow yuk

Cod and potato chowder

Cod fillets orientale

Cod soup with coconut milk

Codfish cakes

Cold curried chicken

Corned beef and cabbage

Cream of asparagus soup

Cream of pumpkin soup

Croatian soparnik

Curried chicken and rice salad

Curried lamb

Easy beef stew

Eggplant and lamb cake with a garlic jus

Eggplant caviar molds

Empanadas

Esquites corn salad with white beans and avocado

Falafel

Fiddlehead with white bean and shrimp salad

Figs and goat cheese pizza

Fish and fungi

Florentine lamb chops

French onion soup

Gaspe meat pie

Goat water stew

Greek salad with grilled shrimp

Green peas soup

Grilled pork chops with red onion marmalade

Holiday roasted turkey

Hoppin john

Individual beef wellington

Irish stew

Jamaican pumpkin soup

Jellied beef

Kabocha squash soup

Kashmiri lamb curry

Lamb stew

Leg of lamb in red wine sauce

Longevity stew with black eyed peas

Majadra lentils and rice

Moqueca seafood stew

Moroccan spiced chickpea soup

Mushroom bourguignon with polenta

Navarin of lamb with vegetables

Old fashion beef stew

Orzo pilaf with green onions

Orzo salad with lemon and herb

Paella of mussels

Pissaladiere

Pissaladière Provençale

Pork and winter squash stew

Pork tenderloin with balsamic-cranberry sauce

Pork tenderloin with raisin sauce

Potato cake

Potato latkes

Provencale braised beef casserole

Quinoa pilaf with asparagus

Red pepper bisque

Roast loin of pork with prunes

Roast tenderloin with mushroom onion and red wine sauce

Roasted cod with parma ham and fresh sage

Roasted lamb rib eye with sweet garlic

Roasted onion and garlic soup

Roasted turkey breast with barbecue sauce

Rollatines of chicken

Romazava

Rotolo di spinaci - spinach and ricotta lasagne roll-ups

Salmon burgers with cole slaw

Salmon salad with asparagus and orzo

Salmon with lentils

Salmon-stuffed crab cakes

Shepherds pie

Singapore noodles

Spanakopita spinach pie in puff pastry

Spicy peanut chicken

Split pea soup

Stewed Kale and Lentils

Stir-fried chicken thighs

Stuffed chicken breasts

Stuffed chicken legs

Sweet and sour pork

Tarragon roasted chicken

Texas chili and corn bread pudding

Thai pasta salad with shrimp and vegetables

Tofu tourtiere hand pies

Tomato-basil tortellini

Tortellini tomato soup

Tuna salad on olive bread with arugula

Tuscan soup

Vampiros tacos

Vegetable barley soup

Vegetarian chili

Warm red cabbage slaw with red onion and apple

Afghani bolani - potato and green onion stuffed flatbread

Serves: 4

Preparation time: 40 minutes

Cooking time:20 minutes

For the dough:
3 1/2 cups all-purpose flour (580g)
1 teaspoon salt
2 tablespoons vegetable oil
1 1/4 cups water (300g)
For the filling:
1 1/2 pounds (680g) baking potatoes
2 cups (140g) packed sliced green
2 cups, (60g) packed cilantro
1/2 cup (60g) chopped green pepper or to taste
1 teaspoon black pepper
1 teaspoon salt or to taste
2 tablespoons olive oil
Additional oil for shallow frying

preparation

For the dough:
Combine flour, salt, and oil in the bowl of a food processor. Process until the dough comes together in a ball. It should not be too sticky or too dry. You may use a little more or less water than 300g.
Remove the dough from the processor and knead on a floured counter to form a ball. Wrap in plastic and let rest about 20 minutes.
For the filling:
Wash potatoes, prick with a fork, and microwave until soft, approximately 10 minutes depending on the size of your potatoes. Potatoes are done when you can easily pierce them with a knife and they feel soft.
When the potatoes are cool enough to handle, remove the skins and coarsely mash with a fork.
Roughly chop the cilantro.
In a skillet, heat olive oil.
Sauté green pepper for 3 minutes.
Add green and sauté for 5 minutes over medium heat.
Turn off the heat and stir in chopped cilantro, salt, and pepper.
Gently stir in the potatoes.
To form the bolani:
Divide the dough into 8 equal pieces and roll into balls. Keep them covered on the counter while you roll them out.
Divide the filling into 8 equal portions.
Roll out a ball of dough on a lightly floured surface to form an 8-9 inch circle.
Put a portion of filling on the top half of the circle, leaving a half inch border around the edges.
Fold the bottom half up over the top half and seal the edges, pressing firmly all around the edge to seal it. A little water may help to seal the dough.
Repeat with the remaining balls of dough.
To shallow fry:
Heat 2 tablespoons oil in a large skillet on medium high.
One by one, shallow fry the bolani one one side until golden brown. Flip and fry on the other side until golden brown. Press down gently on the edges of the bolani while cooking to ensure that they brown evenly.
Place cooked bolani on a metal rack.

Australian meat pie

Serves: 8

Preparation time: 20 minutes

Cooking time:1 hour 30 minutes

Ingredients for filling
3 tablespoons of sunflower oil or similar
3 lbs of a beef cut suitable for slow cooking (e.g. chuck steak), cut into 2/5” cubes
2 medium s, peeled and diced
4 garlic cloves, minced
3 1/2 cups beef broth
1 1/2 cup dry red wine
3 bay leaves
2 tablespoons tomato paste
2 teaspoons black pepper
1 1/2 teaspoon salt, plus more to taste
4 tablespoons water
3 tablespoons cornstarch
Ingredients for pastry
1 egg yolk
4 sheets of shortcrust pastry (10 inches by 10 inches). If you buy frozen, let it thaw before use.
4 sheets of puff pastry (10 inches by 10 inches). You might not need all of it, but it’s better to have too much than too little.
Butter to grease the muffin tins with (You need enough tins for 16 pies)

preparation

Pour 1 tablespoon of the oil into a Dutch oven or a heavy cooking pot together with half of the beef cubes. Lightly brown the meat. Remove to a bowl.
Pour 1 tablespoon into the pot again and brown the remaining beef cubes. Put in the bowl with the other beef cubes. Set aside.
Lower the heat under the pot to medium, and add the remaining oil to the pot together with and garlic. Fry until the is translucent.
Put the beef cubes into the pot with the s. Add all the other filling ingredients to the pot, except for the water and the cornstarch. Stir around until its combined. There should be enough liquid to nearly cover the meat. If not, add some water (or wine / broth if you have some extra laying around).
Bring the stew to a simmer.
Lower the heat below the pot to low / medium low.
Put a lid on the pot and leave the stew to simmer until the beef is very tender about 45-60 minutes. Stir occasionally during this time, and check if there is enough liquid.
When the beef is very tender, pour cornstarch and 3 tablespoons of water into a cup with a lid and shake it well. Make sure there are no clumps.
Pour the cornstarch mixture into the pot and stir to mix it in.
Leave the stew cooking for 5 minutes more to allow the stew to thicken
Add salt to taste.
Remove the pot from the stove and leave to cool.
Preheat the oven to 175 degrees C / 350 degrees F.
Grease the muffin tins.
The pie crust pastry is used for making the “cup” part of the pie shell. Check the size of your muffin tins and cut the pastry accordingly to line the inside of muffin tins.
Place one pie crust pastry circle in each muffin tin hole. Press them gently to turn them into “cups”.
Fill each “cup” to the brim with beef stew from the pot.
The puff pastry will be used to make lids for the pies. Check which size would be best for your particular pies and cut accordingly.
Put a lid on each pie. Press or nip gently along the rim to join the lid with the “cup”.
With a small and sharp knife, make four little slices in each lid to allow steam a way to get out of the pies and reduce the risk of cracking.
Lightly beat the egg yolk in a small bowl.
Brush the pies with egg yolk.
Put the muffin tins in the oven. Bake until the pie lids are of a dark golden brown shade. This will take 20-25 minutes or so.
Take the tins out of the oven and leave in room temperature to allow the pies to rest for a few minutes.
Carefully transfer the pies to a wire rack. Serve!

Baked carrot terrine

Serves: 8

Preparation time: 30 minutes

Cooking time:2 hours

1 pound carrots
1 tablespoon butter
2 cloves garlic, minced
1 , chopped
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
pinch nutmeg
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
2/3 cup 2% evaporated milk

preparation

Grease 8x4-inch loaf pan.
Line bottom with parchment or waxed paper; grease paper. Cook carrots until softened, drain. Let cool.
In nonstick skillet, melt butter over medium heat; cook garlic and , stirring until very soft.
Let cool completely. In food processor or blender, purée mixture, carrots, lemon rind. Lemon juice, nutmeg, salt and pepper until smooth; transfer to large bowl.
Whisk together eggs and evaporated milk. Add to carrot mixture, blending well.
Pour into prepared pan, smoothing top. Cut rectangle of parchment to fit directly on top of mixture.
Place loaf pan in large pan. Pour in boiling water to come halfway up side of loaf pan.
Bake in 350 degree oven for about 1 1/4 hours or until center of terrine is firm to the touch and knife inserted in center comes out clean.
Remove loaf pan from water; peel off top paper. Run knife around sides of pan. Let stand 10 minutes.

Barbecued pork loin

Serves: 8

Preparation time: 30 minutes

Cooking time:1 hour 30 minutes

For the barbecue sauce:

2 teaspoons corn oil
1/2 cup yellow s, diced
2 teaspoons garlic, finely chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 cup ketchup
1 cup cider vinegar
1/4 cup soy sauce
1/4 cup light brown sugar
2 teaspoons Worcestershire sauce

1 boned loin of pork, 3 to 3 ½ pounds
2 cloves of garlic, peeled and slivered
salt and freshly ground black pepper to taste

preparation

Preheat oven to 350 degrees.
Place oil, , chopped garlic, cumin cayenne pepper in a dutch.
Cook over low heat while stirring for 5 minutes. Add the remaining ingredients. Simmer for 10 minutes. Remove from heat. Set aside.
Line a roasting pan with foil. Season pork loin with salt and pepper. Place in the roasting pan.
Spoon 1 cup of the barbecue sauce over pork. Place in oven.
Baste with additional sauce every 20 minutes until roast is done and all sauce is used, about 1 1/2 hours or until the center of roast has reached a temperature of 155 degrees.
Let roast rest 15 to 20 minutes, loosely covered with aluminum foil. Place pan juices in a bowl and set aside for 5 minutes.
Skim off any fat that rises on top.
Stir in any natural juices that are released from pork roast. Heat sauce and serve alongside pork.
Remove any fat. Slice the roast. Serve with the sauce.

Beef bourguignon

Serves: 6

Preparation time:15 minutes

Cooking time:3 hours

1 tablespoon extra-virgin olive oil
6 ounces (170g) bacon, roughly chopped
3 pounds (1 1/2 kg) beef brisket, trimmed of fat (chuck steak or stewing beef) cut into 2-inch chunks
1 large carrot sliced 1/2-inch thick
1 large white , diced
6 cloves garlic, minced (divided)
1 pinch coarse salt and freshly ground pepper
2 tablespoons flour
12 small pearl s (optional)
3 cups red wine like Merlot, Pinot Noir, or a Chianti -- for a milder sauce, use only 2 cups of wine
2-3 cups beef stock (if using 2 cups of wine, use 3 cups beef stock)
2 tablespoons tomato paste
1 beef bouillon cube, crushed
1 teaspoon fresh thyme, finely chopped
2 tablespoons fresh parsley, finely chopped (divided)
2 bay leaves
1 pound fresh small white or brown mushrooms, quartered
2 tablespoons butter

preparation

1. Preheat oven to 350°F (175°C).
2. Heat the oil in a large dutch oven or heavy based pot. Sauté the bacon over medium heat for about 3 minutes, until crisp and browned. Transfer with a slotted spoon to a large dish and set aside.
3. Pat dry beef with paper towel; sear in batches in the hot oil/bacon fat until browned on all sides. Remove to the dish with the bacon.
4. In the remaining oil/bacon fat, sauté the carrots and diced s until softened, (about 3 minutes), then add 4 cloves minced garlic and cook for 1 minute. Drain excess fat (leave about 1 tablespoon in the pan) and return the bacon and beef back into the pot; season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook for 4-5 minutes to brown.
5. Add the pearl s, wine and enough stock so that the meat is barely covered. Then add the tomato paste, bullion and herbs. Bring to a simmer on the stove.
6. Cover, transfer to lower part of the oven and simmer for 2 to 3 hours, or until the meat is fall apart tender (adjust the heat so that the liquid simmers very slowly).
7. In the last 5 minutes of cooking time, prepare the mushrooms:
Heat the butter in a medium-sized skillet/pan over heat. When the foam subsides, add the remaining 2 cloves garlic and cook until fragrant (about 30 seconds), then add in the mushrooms. Cook for about 5 minutes, while shaking the pan occasionally to coat with the butter. Season with salt and pepper, if desired. Once they are browned, set aside.
8. Place a colander over a large pot (I do this in my clean kitchen sink). Remove the casserole from the oven and carefully empty its contents into the colander (you want to collect the sauce only). Discard the herbs
9. Return the beef mixture back into the dutch oven or pot. Add the mushrooms over the meat.
10. Remove any fat off the sauce (if any) and simmer for a minute or two, skimming off any additional fat which rises to the surface.
11. You should be left with about 2 1/2 cups of sauce thick enough to coat the back of a spoon lightly.
If the sauce is too thick, add a few tablespoons of stock. If the sauce is too thin, boil it over medium heat for about 10 minutes, or until reduced to the right consistency.
12. Taste for seasoning and adjust salt and pepper, if desired. Pour the sauce over the meat and vegetables.
13. If you are serving immediately, simmer the beef bourguignon for 2 to 3 minutes to heat through.
Garnish with parsley and serve with mashed potatoes or noodles.
14. To serve the following day, allow the casserole to cool completely, cover and refrigerate.
The day of serving, remove from refrigerator for at least an hour before reheating. Place over medium-low heat and let simmer gently for about 10 minutes, basting the meat and vegetables with the sauce.

Beef satay

Serves: 4

Preparation time: 25 minutes

Cooking time:20 minutes

1 lb flank steak
3 2-inch pieces lemon grass
1 piece lemon rind
1/2 cup finely chopped
2 tablespoons soy sauce, preferably ketjap manis, a sweet soy sauce
2 tablespoons vegetable oil
1/2 teaspoon shrimp paste (optional)
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
To taste salt
1/2 teaspoon sugar

PEANUT SAUCE FOR SATAYS

2 tablespoons corn or peanut oil
1 teaspoon minced garlic
1 tablespoons finely chopped
1/2 teaspoon dried crushed red pepper flakes
1 tablespoon grated ginger
1/4 teaspoon shrimp paste
3 tablespoons tamarind liquid
1 1/2 tablespoons sugar
1 cup peanut butter
1 tablespoon lemon or lime juice
1 1/4 cups boiling water

preparation

Cut the steak into one-inch cubes and put them in a mixing bowl. Add the lemon grass and lemon rind. Put the , soy sauce, oil, shrimp paste, cumin, coriander, turmeric, salt and sugar in the container of a food processor or blender, and blend to a fine paste.
Pour this over the meat and blend well. Let stand one hour. Light and heat the grill.

Arrange equal portions of the meat on each of eight wooden skewers that have been pre soaked in cold water. Place the meat on the grill and cook about two minutes.
Turn and cook about two minutes on the other side. Serve with peanut sauce.

The sauce:
Heat the oil in a saucepan, and add the garlic and . Cook stirring over low heat for 2 to 3 minutes.
Add the pepper flakes. Ginger, shrimp paste, tamarind liquid, sugar, peanut butter, and lemon or lime.
Whisk in the boiling water. When blended, remove from heat.
If the sauce starts to curdle, add a little more water.

Beef strogonoff

Serves: 4

Preparation time: 15 minutes

Cooking time:15 minutes

2 tablespoons canola or vegetable oil
1 pound beef sirloin, sliced into thin strips
1 cup sliced
1 teaspoon minced garlic
8 ounces fresh mushrooms, sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup red wine
1/2 cup sour cream
2 tablespoons Knorr brown sauce mix
1/2 cup cold water
4 ounces egg noodles, cooked and drained

preparation

In a large skillet, heat oil over high heat to a smoking point. Add meat and brown lightly for a minute.
Transfer meat to a bowl and set aside. Add , garlic, and mushrooms.
Saute for 5 minutes. Season to taste with salt and pepper. Add red wine. Cook for 5 minutes over medium heat. In a mixing bowl stir brown sauce mix and cold water.
Mix into sauce. Bring to a boil. Add beef and sour cream.
Heat to boiling point. Serve over hot cooked egg noodles.

Belarusian kletski - potato dumplings

Serves: 4

Preparation time:15 minutes

Cooking time:10 minutes

2 c. grated raw potatoes
1 egg
1/2 tsp. salt
3/4 cup flour
1 cup chopped
4 oz Butter

preparation

Peel and grate the potatoes using a fine grater. Place the grated potatoes in a clean kitchen towel and squeeze out any excess moisture.
Combine Ingredients:

In a large mixing bowl, combine the grated potatoes, flour, salt, and beaten egg. Mix well until a dough-like consistency forms.

Flour your hands to prevent sticking. Take a small portion of the dough and roll it into a ball, then flatten it slightly to form a dumpling. Repeat this process until all the dough is used.
Cook the Dumplings:

Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the boiling water. Cook for about 5-7 minutes or until the dumplings float to the surface.
Drain and Serve:

Use a slotted spoon to remove the dumplings from the boiling water and drain excess water.
Serve with Sour Cream or Butter:

Place the Kletski on a serving dish. Serve hot with a generous dollop of sour cream or drizzled with melted butter. Optionally, sprinkle chopped fresh dill over the top for added flavor.
Saute s with butter and pour over the dumplings.

Berbere lentils

Serves: 3

Preparation time:15 minutes

Cooking time:40 minutes

1/3 cup canola oil
1-1/2 medium yellow s, finely chopped
1/2 cup berbere spice blend, or to taste
1 tbsp puréed fresh, peeled ginger
2 tsp puréed fresh garlic
1 cup dried red lentils, washed
3 cups water + more if needed
1/2 tsp fine sea salt, or to taste

preparation

In medium saucepan, heat oil over medium heat. Add s. Cook 8 minutes, stirring occasionally. Stir in berbere, ginger and garlic. Cook, stirring, 2 minutes. Add lentils. Cook, stirring, 1 minute.

Add 3 cups (750 mL) water. Bring to boil over high heat. Reduce heat to medium-low. Simmer, stirring often and adding water if needed, until lentils disintegrate and mixture is a thick stew, about 30 minutes. Taste; season with salt.

Berkoukech soup

Serves: 6

Preparation time:20 minutes

Cooking time:1 hour 20 minutes

1 tbsp olive oil
1 large , chopped
1/2 lb boneless chicken, beef or lamb, trimmed of excess fat and cut into 1-inch pieces
2 medium tomatoes, chopped
1 tsp tomato paste
1 tsp paprika
1/2 tsp ground coriander
1/2 tsp ground ginger
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can chickpeas, drained
2 small zucchini, diced
2/3 cup uncooked Israeli couscous
Salt and pepper, to taste
Chopped cilantro, to serve

preparation

1. In a large pot or Dutch oven, heat oil over medium heat. Add s and sauté until translucent. Add meat, tomatoes, tomato paste, paprika, coriander, ginger and garlic. Season with salt and pepper and cook for 5-10 minutes, stirring occasionally, until meat is lightly browned.

2. Add carrots and celery. Add 5 cups of water. Bring to a boil, reduce to a simmer, and cook, covered, for about one hour, until meat is cooked and beginning to become tender.

3. Add the chickpeas and zucchini. Cook for 20 minutes more, until zucchini is softened.

4. If you plan to serve the soup right away, add the couscous directly to the pot and cook according to package directions. If you prepare the soup ahead of time, save this step until just before serving, as the couscous will continue to absorb liquid.

5. Garnish with chopped cilantro and serve.

Black bean burritos

Serves: 6

Preparation time: 20 minutes

Cooking time:20 minutes

For the mango salsa:
2 ripe mangoes, peeled and
chopped
1/2 red , chopped
1 tablespoon finely chopped
fresh cilantro leaves
1 tablespoon freshly squeezed
lime juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground
black pepper

For the black beans:
2 teaspoons olive oil
1/2 red , chopped
3 medium tomatoes, diced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 teaspoon salt
2 (15-ounce) cans black
beans, drained and rinsed
6 large romaine lettuce leaves
6 whole-grain tortillas (warm)
1/4 cup shredded low-fat
Monterey Jack cheese

preparation

Make the mango salsa:
1. In a large bowl, toss together the mango, red , cilantro, lime juice, olive oil, salt, and pepper.
Set aside.
Make the black beans:
1. In a medium sauté pan over moderate heat, warm 1 teaspoon olive oil. Add the red and
sauté until translucent, about 5 minutes. Add the tomatoes, cumin, oregano, and salt. remove the
mixture from the heat and let cool for a few minutes. Transfer the tomato mixture to a blender and
pulse until smooth with some lumps.
2. In a medium sauté pan over moderate heat, warm the remaining teaspoon olive oil. Add the beans
and the tomato purée and cook until thickened, about 10 minutes.
3. To assemble burritos, arrange 1 large romaine lettuce leaf on top of each tortilla and top with a
scoop of the black bean and tomato mixture. Sprinkle with cheese and wrap the burritos with the salsa
inside, on top, or on the side of the burrito.

Bobotie

Serves: 6

Preparation time:1 hour 30 minutes

Cooking time:45 minutes

3 slices of bread
1 cup + 1/2 cup milk, divided
2 tablespoons olive oil
2 large s, roughly chopped
4 teaspoons medium curry powder
1 teaspoon dried herbs (oregano, basil, marjoram)
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 garlic cloves, finely chopped
1 1/2 pound ground beef or lamb
1/2 cup fruit chutney
3 tablespoons sultana raisins
Zest and juice of one medium lemon, divided
4 teaspoons tomato paste
Salt and pepper
2 large eggs
4 bay leaves

preparation

Preheat your oven to 350°F.
Soak the bread in 1 cup of milk.
Heat the olive oil in a wide skillet set over medium heat. Once the oil is hot, add the s, and cook until soft.
Add the curry powder, mixed herbs, ground cumin, turmeric, and garlic, and stirring constantly, allow to cook for a minute or two until the garlic is soft.
Add the ground meat, and cook, stirring frequently to break up any big chunks, until browned.
Once the meat is browned, remove the skillet from the heat, and stir in the chutney, raisins, all the lemon zest, half the lemon juice, tomato paste, and salt and pepper to taste. Mix well, give it a taste, and add more lemon juice, salt, and pepper as desired.
Squeeze the milk from the bread, reserving the milk for later, and tearing the bread into small pieces. Mix the bread into the beef mixture, and spread evenly into an oven-proof dish.
Strain the milk that has come from the bread, and add the remaining 1/2 cup of milk. Beat in the eggs, and season with 1/4 teaspoon salt and pepper to taste. Pour this over the meat, and scatter the bay leaves on top.
Bake, uncovered, at 350°F for 45 minutes, or until golden brown.

Braised beef flamande

Serves: 6

Preparation time: 20 minutes

Cooking time:2 hours

4 ounces bacon, cut across into 1/2 inch pieces
3 pounds beef chuck, cubed
2 pounds sliced
3 tablespoons flour
3 cups beer
1 cup beef stock
1 tablespoon wine vinegar
1 teaspoon minced garlic
1 teaspoon chopped thyme leaves
2 bay leaves

preparation

In a heavy bottom cast iron skillet, cook bacon bits to crisp.
Remove bacon and save. Add the cubed beef chuck in the bacon fat. Add sliced , brown.
Remove fat. Singe with flour. Mix well. Add beer and beef stock to cover. Bring to boil. Add small amount of wine vinegar, minced garlic, thyme and bay leaf. Cover.
Cook for 2 hours or until beef is tender.
Sprinkle with crisp bacon before serving.
This Flemish style dish is served with braised red cabbage.

Braised onions

Serves: 6

Preparation time: 15 minutes

Cooking time:1 hour 15 minutes

2 pounds s, thickly sliced
2 tablespoons ketchup
2 tablespoons water
1 tablespoon liquid honey
1 tablespoon butter
1 teaspoon dry mustard
salt and pepper to taste

preparation

In a saucepan of salted boiling water, cook s for 10 minutes. Drain and transfer to 6-cup casserole.
Mix together ketchup, water, honey, butter, mustard, salt and pepper; pour over s.
Bake in 350 degree oven for 1 hour or until s are tender and glazed

Broiled Salmon With Sweet Corn and Barley Risotto

Serves: 4

Preparation time: 35 minutes

Cooking time:1 hour

1 tsp fennel seeds
4 small skin-on salmon fillets, 1 pound (450 g) total
1 tsp (5 mL) olive oil
Pinch each salt and pepper
lemon wedges

Sweet Corn Barley Risotto:

2-1/2 cups (625 mL) vegetable broth
2 tsp (10 mL) olive oil
1 , diced
2 cloves garlic, chopped
1 cup (250 mL) pot barley
1 cup (250 mL) fresh corn kernels, (about 2 cobs) or frozen corn kernels
3 green s, chopped
1/2 cup (125 mL) grated Parmesan cheese
1/4 cup (60 mL) chopped fresh chervil or parsley
1 tsp (5 mL) lemon juice
1/2 tsp pepper
1/4 tsp salt

preparation

Sweet Corn Barley Risotto:
In saucepan, bring vegetable broth and 2-1/2 cups water to simmer; keep warm. Meanwhile, in large skillet, heat oil over medium-high heat; cook and garlic until is softened, about 3 minutes. Add barley; cook, stirring to coat, for 1 minute. Reduce heat to medium; stir in corn and green s. Add hot broth mixture; cook, stirring occasionally, until creamy and barley is tender but still slightly firm in center, about 45 minutes. Stir in Parmesan cheese, chervil, sour cream, lemon juice, pepper and salt.

Meanwhile, using bottom of heavy skillet, crush fennel seeds. Arrange fish on greased rimmed baking sheet. Brush with oil; sprinkle with fennel seeds, salt and pepper. Broil, 6 inches (15 cm) from heat, until fish flakes easily when tested, about 7 minutes. Serve with risotto and lemon wedges to squeeze over top.

Cabbage diet soup

Serves: 4

Preparation time: 15 minutes

Cooking time:40 minutes

2 green peppers
2 medium s, peeled
2 cans whole crushed tomatoes
1 small head chopped cabbage
1 bunch celery
1 package dry soup mix

preparation

Wash peppers, cut in halves and remove seeds. Cut the vegetables into medium-sized pieces.
Combine vegetables in a large soup pot. Add soup mix and cover with water.
Cook on high heat for 10 minutes, then lower heat and simmer until tender.

Calzones

Serves: 8

Preparation time: 35 minutes

Cooking time:50 minutes

1/3 cup diced peeled eggplant
2 cups chopped s
1 1/2 cups diced mushrooms
1 1/2 cups diced zucchini
1 cup diced red peppers
to taste salt and pepper
1 teaspoon olive oil
1 cup feta cheese or chèvre
1/2 cup chopped fresh basil
1 batch bread dough for calzones
1 egg white

preparation

Preheat oven to 425 degrees. Combine in a large bowl, diced peeled eggplant, chopped , diced mushrooms, diced zucchini, diced red pepper, salt and pepper. Toss together with olive oil.
Bake at 425 degree F. on baking sheet for 45 minutes stirring every 15 minutes or till soft. Spoon back in bowl.
Mix in crumbled feta cheese or chèvre, and chopped fresh basil. Roll out bread dough to a thickness of about 1/4 inch. Cut into 7-inch circles. Spoon 1/2 cup of the vegetable mixture over circles.
Brush edges of dough with egg white. Fold dough into turnovers. Seal and brush with egg white.
Bake till golden. Mixture can also be used for pizza or for pasta.

Cannellonis

Serves: 6

Preparation time: 30 minutes

Cooking time:40 minutes

2 tablespoons olive oil
1/2 cup , chopped
1/4 cup parsley, chopped
1 teaspoon minced garlic
10 ounces spinach, cooked
2 tablespoons butter
1 pound ground beef, lean
2 tablespoons parmesan, grated
2 eggs
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
12 crêpes (see recipe)
2 cups cream sauce (see recipe)
1 cup marinara sauce
2 tablespoons Parmesan cheese

preparation

Preheat oven to 375 degrees.
Heat 1 tablespoon of oil in a sauté pan. Add , garlic and parsley and cook over medium heat for 3 to 5 minutes. Do not brown. Add chopped cooked spinach.
In a skillet, brown ground beef in remaining olive oil. Chop in a processor. Add grated Parmesan, eggs, oregano, salt and pepper to taste. Blend in the spinach mixture.
Divide filling in crêpes. Roll to enclose filling.
Coat the bottom of a baking dish with marinara sauce. Arrange stuffed crêpes in baking dish.
Spoon the cream sauce and tomato sauce over crêpes.
Sprinkle with parmesan.
Bake for 20 to 25 minutes or until brown.

Caramelized spring onion and gruyère tart

Serves: 6

Preparation time: 20 minutes

Cooking time:1 hour

1 pound frozen butter puff pastry, thawed
1 tsp (5 mL) olive oil
450 g spring bulb s, trimmed and sliced
2 tbsp (30 mL) balsamic vinegar
2 tsp (10 mL) liquid honey
1/4 tsp (1 mL) each salt and pepper
1 tsp (5 mL) chopped fresh thyme
1 egg, beaten
2 tbsp (30 mL) whipping cream 35%
1 tbsp (15 mL) Dijon mustard
1-1/4 cups (300 mL) shredded Gruyère or Comté cheese

preparation

Unroll puff pastry; press into fluted 9-inch (23 cm) tart pan with removable bottom. Line with foil; fill with pie weights or dried beans. Bake on bottom rack in 400 F (200 C) oven for 20 minutes. Remove weights and foil; let cool in pan on rack.

Meanwhile, in skillet, heat oil over medium-high heat; cook s, stirring, until golden, about 3 minutes. Add 1/4 cup water; reduce heat to medium. Cover and cook, stirring occasionally, until no liquid remains and s are soft, about 5 to 8 minutes.

Stir in vinegar, honey and half each of the salt and pepper; cook, stirring, until s are dark golden, about 8 minutes. Remove from heat; stir in 3/4 tsp of the thyme. Set aside.

Stir together egg, cream, mustard, and remaining salt and pepper. Sprinkle bottom of pastry with half of the Gruyère or Comté cheese; top with mixture. Pour egg mixture over top; sprinkle with remaining cheese and thyme.

Bake in 400 F (200 C) oven until crust is golden and knife inserted in centre comes out clean, about 25 minutes. Let stand for 10 minutes before cutting into wedges.

Caribbean conch stew

Serves: 4

Preparation time: 20 minutes

Cooking time:50 minutes

2 large conchs, cleaned
1/2 large , diced
1 large tomato, diced
4 medium potatoes, peeled and cut into small cubes
1 lime

1 1/2 tsp thyme
1/2 cup vegetable oil
1/4 cup all-purpose flour
2 tbsp tomato paste
pepper sauce or red pepper flakes to taste
2 tsp salt
1/2 tsp ground pepper
7 cups water

preparation

Tenderize the conch to 1/8-inch thickness, using a meat mallet.
Place the conch in a pot of water. The water should just cover the conch. Boil for 20-30 minutes.
In a large pot, add the oil and allow to heat up for a minute.
Add the flour and stir to make a roux. Let the roux simmer for about 5 minutes. Don't let the roux burn!
Add the tomatoes, s, thyme, pepper sauce/red pepper flakes, salt and pepper. Stir and let simmer for a minute or two.
Add the potatoes, tomato paste. Stir and let simmer for about 15 minutes.
Meanwhile, take the conch out of the water and cut it into small chunks.
Add the water, conch and the juice of 1 lime to the large pot.
Cover the pot and simmer until the potatoes are done, about 30 minutes.
Taste and add more salt and pepper if necessary.

Carrot ginger soup

Serves: 6

Preparation time: 15 minutes

Cooking time:30 minutes

3 ounces butter
1 medium , peeled and slced
3 ounces flour
8 cups chicken broth
1 pound carrots, peeled and sliced
1 tablespoon sliced ginger
1/2 cup milk
salt and pepper to taste

preparation

In a saucepan melt butter. Add . Mix for a minute. Do not brown. Pour chicken broth. Mix well with roux. Add sliced carrots and sliced ginger. Simmer for 30 minutes.
Puree soup in a blender. Strain. Add milk. Season to taste with salt and pepper. Serve hot.

Celery chestnut and apple soup

Serves: 4

Preparation time: 20 minutes

Cooking time:1 hour

2 tablespoons extra-virgin olive oil
1 medium , peeled, trimmed and thinly sliced
1 medium leek, white part only, trimmed, thinly sliced, washed and dried
2 McIntosh apples, peeled, cored and cut into ½-inch cubes
10 ounces celery root, peeled and cut into cubes
1 bay leaf
1 sprig thyme
Pinch of freshly grated nutmeg
Salt and freshly ground white pepper
Pinch of celery salt
3/4 pound peeled fresh chestnuts from 1 ¼ pounds chestnuts in shells, or 3/4 pound dry-packed bottled or vacuum-sealed peeled fresh chestnuts
2 quarts homemade unsalted chicken stock or store-bought low-sodium chicken broth
1/2 cup heavy cream

preparation

1) Heat the oil in a stockpot or large casserole over medium heat. Add the , leek, apples, celery root, bay leaf, thyme, nutmeg, salt and pepper and cook, stirring occasionally, for about 10 minutes, or until the s and leeks are soft but not colored. Add the chestnuts and chicken stock and bring to the boil. Lower the heat to a simmer and cook, skimming the surface regularly, 35 to 40 minutes, or until the chestnuts can be mashed easily with a fork. Add the heavy cream and simmer 5 to 10 minutes more, then discard the bay leaf and thyme.

2) Purée the soup until smooth using a blender, food processor or hand-held immersion blender, then pass it through a fine-mesh strainer. At this point, you should have about 2 quarts of soup. If you have more, or if you think the soup is too thin – the soup should have the consistency of a velouté or light cream soup – simmer it over medium heat until thickened. Taste and, if necessary, adjust the seasoning. (The soup can be cooled completely and stored in a covered jar in the refrigerator for 3 to 4 days or frozen for up to a month. Bring the soup back to a boil before serving.)

3) Place a few chestnuts in a pan and let cook on a medium heat. Add some soup (about 2 tablespoons) and let the mixture cook with the chestnuts (about 5 minutes). Top the soup with the chestnuts and serve hot

Chicken couscous

Serves: 8

Preparation time:20 minutes

Cooking time:1 hour 30 minutes

3 tablespoon Moroccan spice blend recipe below
4 chicken breasts about 1 1/2 lbs, boneless and skinless
2 tablespoon olive oil
1 large chopped
5 cloves garlic minced
1/2 cup golden raisins
14 ounce chickpeas (1 can) drained and washed
14 ounce fire roasted tomatoes (1 can)
3 cups chicken broth low sodium
1 cup pearl couscous dry
4 cups kale rinsed and roughly chopped

Moroccan Spice Blend

1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon allspice
1 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon cardamom

preparation

Preheat oven to 375 F degrees.
Combine all the Moroccan spice blend ingredients together. The recipe should yields about about 3 tbsp.

Season the chicken breasts with 2 tbsp of the Moroccan spice blend thoroughly. Use more as preferred.
In a large Dutch Oven or a oven safe pot, heat the olive oil over medium-high heat. When the oil is hot add the chicken breasts and sear on both sides until browned, about 2 to 3 minutes per side.
The chicken will not be cooked through at all, it will just be crispy on the outside. Transfer the chicken from the pot to a plate and set aside.

Add the and garlic to the pot and saute for about 3 minutes until softens and becomes translucent and garlic is aromatic. add the remaining 1 tbsp of the Moroccan spice blend and stir.

Add the golden raisins, chickpeas, fire roasted tomatoes, chicken broth, couscous and stir well. Gently stir in the kale. Bring to a boil, then add the chicken breasts back.

Cover the pot with a lid and place in the oven. Cook in the oven for 30 minutes with the lid on, then remove the lid and cook for an additional 30 minutes.

Chicken fricassée

Serves: 4

Preparation time: 25 minutes

Cooking time:40 minutes

1 3-pound whole chicken
3 tablespoons vegetable oil
1/2 cup flour
to taste salt and white pepper
1 cup dry white wine
1/2 cup sliced
1 medium sliced green pepper
1 medium sliced carrot
1/2 stalk sliced celery
1 clove minced garlic
1 cup chopped tomatoes

preparation

Cut the chicken into eight pieces.
Heat the oil in a large skillet over medium high heat. Combine the flour, salt, and pepper.
Roll the chicken pieces in the flour mixture. Place in the skillet, skin side down. Brown both sides until golden brown. Transfer the chicken to a warm platter. Discard the fat from the skillet. Turn the heat to high. Add the wine. Reduce by half.
Add the sliced , green pepper, carrot, celery, garlic, and chopped tomatoes. Simmer and cover for 10 minutes.
Add the chicken, and continue cooking until meat is tender, about 20 minutes.
Transfer the chicken to a warm serving platter. Reduce the sauce to a medium thick consistency. Pour the sauce over chicken and serve.

Chicken in curried sauce

Serves: 4

Preparation time: 15 minutes

Cooking time:10 minutes

1 3-pound cooked chicken
2 tablespoons vegetable oil
1 medium chopped white
2 teaspoons curry powder
1 teaspoon tomato sauce
1 teaspoon chopped mango chutney
1/4 cup mayonnaise
1/4 cup cream
1 medium papaya

preparation

Skin the chicken and divide into portions.
Remove the bones if desired. and stir occasionally until heated. Add curry powder, tomato sauce and chutney. Mix and remove from heat.
Mix in the mayonnaise. Whip the cream to soft peaks. Stir in the curry sauce.
Place the chicken pieces on a serving dish. Cover with the sauce and garnish with papaya slices.

Chicken primavera

Serves: 4

Preparation time: 30 minutes

Cooking time:25 minutes

1/2 cup chicken stock
1/3 cup oil
2 tablespoons soy sauce
2 cloves minced garlic
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon dried chilies
4 chicken breasts
4 cups Broccoli florets
1 red pepper
1 medium chopped
12 ounces egg noodles
salt and black pepper to taste .

preparation

Combine chicken stock, half of oil, soy sauce, garlic, cornstarch, ginger and chilies.
Skin and bone chicken breasts. Place in mixture. Stir to coat evenly. Set aside.
Cut red pepper into strips. Heat remaining oil in a skillet. Drain chicken breasts and brown on both sides. Cook pasta according to standard directions.
Transfer chicken to a warm platter. Add vegetables to skillet. Cook until tender.
Pour soy mixture over vegetables. Stir until sauce thickens. Season to taste with salt and pepper. Toss drained noodles in sauce. Place chicken breasts on top and serve hot

Chicken salad with couscous

Serves: 6

Preparation time: 20 minutes

Cooking time:20 minutes

4 boneless, skinless chicken breast halves
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium cucumbers, peeled, seeded and chopped
1 cup fresh mint leaves, chopped fine
1 green pepper, cut into small chunks
4 green s, tops included, chopped
1 package (10 ounces) couscous, prepared according to package directions
Dressing: recipe follows
mint leaves for garnish

Dressing:
In blender or processor, place
1 large chopped garlic clove
1 chopped green
1 tablespoon rice vinegar
2 tablespoons freshly squeezed lime juice
2 teaspoons Dijon mustard and 2 teaspoons sugar.

preparation

Heat olive oil in a large frying pan over medium high heat. Sprinkle chicken with salt and pepper; dredge in oil in pan to coat. Cook about 10 minutes on each side until chicken is fully cooked.
Remove chicken from pan and cut into bite-size pieces; place in large bowl. Add cucumber, chopped mint, green pepper and s. Place prepared couscous in large bowl and fluff with fork. Add chicken mixture and stir gently.
Pour Dressing over all and toss gently to mix well. Garnish with mint leaves.

Dressing:
In blender or processor, place
1 large chopped garlic clove
1 chopped green
1 tablespoon rice vinegar
2 tablespoons freshly squeezed lime juice
2 teaspoons Dijon mustard and 2 teaspoons sugar.

Process until blended, slowly adding
1/3 cup extra virgin olive oil.

Chicken strudel

Serves: Serves 8

Preparation time: 30 minutes

Cooking time:40 minutes

3 tablespoons butter
1 medium chopped
1/2 pound chopped mushrooms
1 pound ground chicken breast
1 teaspoon tarragon
1 clove minced garlic
1/2 cup grated Parmesan
1/3 cup diced prosciutto
1 egg, beaten
8 sheets phyllo dough

preparation

Preheat oven to 375 degrees.
In a skillet melt half of the butter. Add and sauté over medium heat until golden. Add mushrooms and cook until soft. Add chicken ,salt , tarragon, and garlic. Cook until chicken is brown.
Mix in cheese, Prosciutto, and egg.
Brush 1/2 filo sheet with melted butter.
Spoon 1/3 cup chicken mixture on narrow edge and fold in sides.
Roll up and place, seam side down on a baking sheet. Repeat with remaining sheets of dough.
Brush the rolls with remaining butter. Bake for 20 minutes until golden brown.

Chicken with endive radicchio and balsamic vinegar glaze

Serves: 4

Preparation time: 30 minutes

Cooking time:40 minutes

3 tablespoons olive oil
4 skinless boneless chicken breast halves
1 large red , cut into 1/2 inch thick slices, separated into rings
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried
6 medium size heads Belgian endive, trimmed, halved lengthwise
1 medium size head radicchio, cut into 8 wedges
1 tablespoon dark brown sugar
1/2 cup balsamic vinegar
chopped fresh parsley

preparation

Heat 1 tablespoon oil in heavy large skillet over medium high heat. Season chicken with salt and pepper. Add to skillet; sauté until cooked through, about 6 minutes per side.
Transfer chicken to platter (do not clean skillet). Tent chicken with foil.
Heat 2 tablespoons oil in same skillet over medium high heat. Add and oregano; sauté until softens, about 10 minutes. Using tongs, transfer to plate. Reduce heat to medium.
Add endive to skillet and sauté until beginning to brown, turning occasionally, about 5 minutes. Add radicchio.
Cover skillet and cook until radicchio begins to brown and endive softens, about 5 minutes.
Return to skillet. Sprinkle vegetables with sugar. Stir until sugar melts, about 1 minute. Transfer vegetables to plate. Add vinegar to skillet; boil until slightly thickened, scraping up any browned bits, about 2 minutes.
Add chicken to skillet; turn to coat with glaze. Arrange chicken on platter. Arrange vegetables around chicken. Drizzle remaining glaze from skillet over vegetables. Top with parsley.

Chicken with portobello mushroom sauce

Serves: 8

Preparation time: 30 minutes

Cooking time:1 hour

2 large portobello mushrooms, stems discarded
2 tablespoons olive oil
salt and freshly ground pepper to taste
8 medium boneless chicken breast halves with skin
1 medium sliced , sliced
1 cup dry white wine
1/2 cup chicken stock
1/2 cup heavy cream

preparation

Preheat oven to 425 degrees.
Arrange the mushrooms stem sides down on a baking sheet.
Brush the mushrooms with 1 tablespoon olive oil and season with salt and pepper.
Roast for about 10 minutes or until tender. Slice the mushrooms thinly. Reserve. Heat the remaining oil. Season the chicken with salt and pepper. Cook the chicken breasts over moderate heat with , or roast the chicken breast with in a roasting pan until done. Pour off fat. Transfer chicken to a plate and keep warm. Add the wine to the skillet or pan.
Reduce over high heat for 5 minutes. Add chicken stock. Reduce by half. Add the cream, and continue to boil for 5 minutes. Stir in the sliced mushrooms. Season with salt and pepper.
Set the chicken breast or slice chicken breast on plates or a platter. Spoon the sauce over and serve with potato and fennel hash.

Chickpea stew with coconut and turmeric

Serves: 4

Preparation time:50 minutes

Cooking time:1 hour

¼ cup olive oil, plus more for serving
4 garlic cloves, chopped
1 large yellow , chopped
1 (2-inch) piece ginger, finely chopped
Kosher salt and black pepper
1 ½ teaspoons ground turmeric, plus more for serving
1 teaspoon red-pepper flakes, plus more for serving
2 (15-ounce) cans chickpeas, drained and rinsed
2 (15-ounce) cans full-fat coconut milk
2 cups vegetable stock
1 bunch Swiss chard, kale or collard greens, stems removed, torn into bite-size pieces
1 cup mint leaves, for serving
Yogurt, for serving (optional)

preparation

Heat 1/4 cup oil in a large pot over medium. Add garlic, and ginger. Season with salt and pepper, and cook, stirring occasionally until is translucent and starts to brown a little at the edges, 3 to 5 minutes.
Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes.

Add greens and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.

Chickpea tahini soup with harissa roasted peppers

Serves: 4

Preparation time:10 minutes

Cooking time:40 minutes

2 medium red peppers
1 tsp (5 mL) harissa paste
2 tbsp (30 mL) olive oil
1 1/2 cups (375 mL) , finely chopped
1/2 cup (125 mL) celery, finely chopped
2 tbsp (30 mL) garlic, finely chopped
1/2 tsp (2 mL) cumin seeds
2 tsp (10 mL) smoked paprika
4 cups (1 L) vegetable or chicken stock
1 tbsp (15 mL) fresh thyme, finely chopped
1 can (540 mL) chickpeas, drained and rinsed
2 cups (500 mL) peeled and finely diced
sweet potato
3 tbsp (45 mL) tahini paste
Plain kefir or yogurt to drizzle for garnish
(optional)

preparation

1 On a hot grill or under a broiler, roast
peppers until charred on all sides. Let cool,
peel off skin and discard seeds. Slice roasted
peppers into strips and toss together with
harissa in a small bowl. Set aside.
2 In a large pot, heat olive oil over medium-
high heat. Add s and celery, and cook
for 10 minutes. Stir in garlic, cumin seeds and
smoked paprika, and cook for 1 minute.
3 Add stock to the pot along with thyme,
chickpeas, sweet potato and tahini paste.
4 Bring to a boil, then cover and simmer over
low heat for 25 minutes.
5 Ladle soup into four bowls and garnish with
harissa roasted peppers and a drizzle of kefir
or yogurt.

Chili

Serves: 4

Preparation time: 15 minutes

Cooking time:1 hour

1 cup chopped
2 tablespoons vegetable oil
1 to 1 1/4 pounds lean ground beef
2 (14 oz.) cans kidney beans
1 (19 oz.) can stewed tomatoes
3 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon oregano
Sprinkle of cayenne pepper

preparation

Heat oil in a frying pan. Saute for 2 minutes; add ground beef and cook and stir until beef is well done.
Wash and drain kidney beans. Drain some of the juice from the tomatoes.
In a large pot, combine beef, kidney beans, tomatoes, chili powder, salt and oregano. Bring to a boil; reduce and cook slowly for an hour. Stir regularly.
Recipe can be doubled. Freezes well.

Chinese black bean sauce

Serves: 12

Preparation time:10 minutes

Cooking time:20 minutes

1 cup (240 g) fermented black beans
⅓ cup (80 ml) grapeseed oil (or any neutral oil)
4 to 6 dried Chinese chile peppers, torn into small pieces
¼ white , minced
¼ cup (60 ml) Shaoxing wine or Chinese rice wine (can substitute dry sherry)
¼ cup (60 ml) light soy sauce
¼ cup (50 g) sugar (or brown sugar)
1 head garlic (8 to 10 large cloves), finely minced
1 2-inch piece ginger, finely minced

preparation

Step 1
Rinse the fermented black beans with water, then strain and coarsely chop them. I like to leave some bigger pieces of beans to give the sauce more texture.
Step 2
In a medium saucepan, heat the oil and chiles over medium heat until warm. Reduce the heat to medium-low and cook until the chiles turn dark but not black, stirring occasionally, 1 to 2 minutes. Scoop out the chiles and discard them.
Step 3
Add the black beans and . Cook and stir until the sauce looks a bit dry (the beans will absorb oil at first but release it once they are cooked), 6 to 8 minutes.
Step 4
Add the Shaoxing wine, soy sauce, and sugar. Let simmer, stirring constantly, until the turns tender, about 10 minutes. (The sauce can easily burn, so keep the heat low and stir the sauce constantly to ensure even cooking.)
Step 5
Add the garlic and ginger and continue to cook and stir the sauce until the turns extremely tender and is melting into the sauce texture, 5 minutes or so. You should see oil floating on top. Transfer the sauce to a large bowl to cool completely.
Step 6
Store the sauce in an airtight container in the refrigerator for up to 6 months.

Chow yuk

Serves: 4

Preparation time:20 minutes

Cooking time:12 minutes

2 teaspoons soy sauce
2 tablespoons sherry wine
1/2 teaspoon salt
4 tablespoons chicken broth
1 tablespoons cornstarch
1 pound lean pork loin, thinly sliced
1 teaspoon minced garlic clove
1/4 teaspoon grated ginger
1 cup sliced
1 cup sliced fresh mushrooms
1 cup sliced celery
1/2 cup sliced red pepper
1 cup sliced snow peas
1 tablespoons canola oil

preparation

In a mixing bowl, combine the first five ingredients.
Heat a wok on high heat. Add oil. Slosh around. Stir fry pork with garlic and ginger until meat is whitish.
Add the gravy ingredients and stir until sauce is thickened. Add , celery and mushrooms, tossing for a while. Finely, add snow peas and mix for about 2 minutes. Serve with soy sauce.

Cod and potato chowder

Serves: 6

Preparation time: 20 minutes

Cooking time:40 minutes

3 ounces salt pork, diced
8 ounces chopped
1 clove minced garlic
1 bay leaf
1/4 teaspoon thyme
2 parsley stems
1/2 teaspoon saffron
1 pound diced potatoes
1 quart fish stock
1/2 teaspoon salt
1/4 teaspoon white pepper
1 cup milk
1 1/2 pounds boneless cod
1 tablespoon parsley

preparation

In a suitable soup pot, cook the salt pork until lightly brown. Stir in the , garlic, bay leaf, thyme, parsley stems, and saffron. Cook over low heat for 5 minutes. Add the potatoes and fish stock. Season with salt and pepper. Bring to a boil and simmer for 30 minutes.
A few minutes before serving, cut cod into cubes and add to soup. Simmer for 5 minutes. Add milk and parsley. Heat before serving.

Cod fillets orientale

Serves: 2

Preparation time: 20 minutes

Cooking time:20 minutes

2 6-ounce center-cut fresh cod fillet, boned and skinned
1/2 teaspoon salt
1/8 teaspoon ground white pepper
1 tablespoon flour 2 tablespoons olive oil
1 medium , peeled and sliced
1 medium jalapeno pepper, sliced across
2 tablespoons slivered ginger
2 tablespoons soy sauce
1 tablespoon lemon juice
1 English cucumber, peeled, cut lengthwise and sliced across
Garnish: thyme sprigs

preparation

Heat oil in a non-stick frying pan. Season cod fillets with salt and pepper. Dust with flour. Fry cod fillet over medium-high heat until browned on one side, (about 4 minutes). Transfer cod fillets to a plate. Set aside.
Preheat oven to 400 degrees.
Add , jalapeno pepper and ginger to skillet. Stir-fry for 2 minutes over medium heat. Add cucumber slices. Mix well. Stir in soy sauce and lemon juice. Place cod fillets on top of vegetables. Spoon some juice over fish. Bake for 10 to 12 minutes. Arrange on warm plates. Garnish with a thyme sprig.

Cod soup with coconut milk

Serves: 4

Preparation time:10 minutes

Cooking time:7 minutes

1 lb thick cod fillets, skinless and boneless
2 dl of coconut milk
2 small carrots
1 red pepper
4 spring s
2 pinches of grated lime zest
1 fresh bird's eye chili
4 pinches of curry
2 tablespoons chopped fresh coriander
1 tablespoon of peanut oil
1 pinch of salt

preparation

Peel the spring s, wash them and cut them into oblique slices, including the green part. Brush the carrots, wash them and cut them into very thin oblique slices. Wash the pepper and cut it into very thin slices. Wash, sort and cut the pepper into strips.
Rinse the fish fillets, pat them dry and cut them into 2 cm wide strips. Heat the oil in a 23 cm cast iron casserole dish and brown the spring s, carrot and pepper.
Add the coconut milk, lemon zest, chili pepper, salt and curry. Mix and add the cod strips. Cover and cook for 5 minutes.
Finally add the coriander, mix and remove from the heat. Pour the soup into 4 plates and serve.

Codfish cakes

Serves: 6

Preparation time:30 minutes

Cooking time:30 minutes

1 cup chopped s
1 tablespoon butter
2 pounds cooked codfish
3 cups cooked potatoes, cut up (about 3 medium potatoes)
1/2 teaspoon salt
1/4 teaspoon white pepper
2 eggs
1 teaspoon prepared mustard
1 teaspoon Worcestershire
3 tablespoons parsley
1 cup seasoned bread crumbs
1/3 cup olive oil
2 tablespoons butter

preparation

Melt butter in a frying pan. Add and sauté for 5 minutes over low heat. Chop potatoes coarsely. Flake the cod flesh. Combine potatoes, salt and pepper, , eggs, mustard, Worcestershire sauce, and parsley.
Add the flaked fish and blend well. Spoon the mixture onto a baking sheet and smooth it over. Chill.
Shape the mixture into 12 round cakes. Coat the cakes with breadcrumbs.
Heat half of oil and butter in a skillet, and brown the cakes on both sides about 4-5 minutes per side.

Cold curried chicken

Serves: 4

Preparation time: 20 minutes

Cooking time:10 minutes

2 cups cooked chicken breasts, cubed
2 teaspoons vegetable oil
1 medium chopped white
1 teaspoon curry powder
1 tablespoon tomato sauce
1 teaspoon chopped mango chutney
1/4 cup mayonnaise
1/4 cup cream
1 medium papaya

preparation

Heat the oil and add the . Sauté and stir occasionally, until soft. Add curry powder, tomato sauce and chutney.
Mix and remove from heat. Mix in the mayonnaise. Whip the cream to soft peaks. Stir in the curry sauce. Season to taste with salt and pepper.
Place the chicken pieces on a serving dish. Cover with the sauce and garnish with papaya slices.

Corned beef and cabbage

Serves: 10

Preparation time: 20 minutes

Cooking time:2 hours

(3 to 3 1/2-pound) corned beef brisket
1 cup apple cider or apple juice
2 teaspoons whole black peppercorns
3 bay leaves
10 (about 1 pound) small whole white s or small carrots
4 medium potatoes, peeled, cut into quarters
1 medium (4 cups) rutabaga, peeled, cut into 2-inch chunks (optional)
1 small head cabbage, cut into 8 wedges

Mustard Sauce:
1 cup Heavy Whipping Cream
1/2 cup horseradish mustard*
2 tablespoons balsamic vinegar or red wine vinegar

preparation

Heat oven to 325°F. Place beef brisket in roaster; add juices and spices from brisket package. Combine all seasoning ingredients in small bowl; pour over brisket. Cover; bake for 2 hours.
Add vegetables. Cover; continue baking for 1 to 1 1/2 hours or until brisket is fork tender and vegetables have the desired doneness.
Remove brisket and vegetables to serving platter; keep warm. Beat whipping cream in chilled small bowl at high speed until soft peaks form.
Gently stir in horseradish mustard and vinegar by hand. Serve mustard sauce with brisket and vegetables.
*Substitute 1/4 cup country-style Dijon mustard and 1/4 cup prepared horseradish.
Prepare mustard sauce as directed above. Cover; store refrigerated up to three days. This mustard sauce is also good served with roast beef and pork.

Cream of asparagus soup

Serves: 8

Preparation time: 15 minutes

Cooking time:10 minutes

4 tablespoons unsalted butter
2 cups chopped yellow s
3 tablespoons flour
2 quarts chicken stock
2 pounds asparagus spears
1/2 cup light cream

preparation

Cream of pumpkin soup

Serves: 6

Preparation time: 20 minutes

Cooking time:20 minutes

2 tablespoons butter
2 tablespoons flour
1 tablespoon minced s
2 1/2 cups chicken stock
2 cups peeled pumpkin, cut into pieces
1 bay leaf
pinch of saffron
1/2 teaspoon lemon juice
1/4 teaspoon nutmeg
to taste salt and pepper
1 cup light cream
1 ounce butter

preparation

In a soup pot, melt butter, add the flour and stir over medium heat for 3 minutes. Mix in the s and cook for 2 more minutes.
Whisk in the chicken stock. Add pumpkin pieces and simmer for 20 minutes.
Add bay leaf, saffron, lemon juice, nutmeg, salt and pepper.
Puree soup in a blender. Stir in the light cream and butter. Serve hot.

Croatian soparnik

Serves: 6

Preparation time:1 hour 20 minutes

Cooking time:20 minutes

300 g plain flour (about 2 cups, plus more for dusting)
1 tablespoon olive oil
½ tsp Salt
¼ tsp Black pepper
2/3 cup (150ml water)

For the filling:
Large handful Swiss chard
1 finely diced
3 cloves garlic minced
4 tablespoon fresh parsley chopped
1 tablespoon olive oil
Salt
Black pepper
Extra virgin olive oil optional, to serve

preparation

1. Add the plain flour, olive oil and salt and pepper to a large mixing bowl. Gradually adding the water, knead the mixture with clean hands until it comes together into a dough. The dough should be moist but not overly sticky, so you may not need all of the water (or you may need to adjust the water).
2. Continue to knead for a few more minutes, until the dough is fairly elastic. Place the ball of dough into a lightly oiled bowl, and cover. Allow to rest for 1 hour.
3. While the dough is resting, prepare the filling. Remove any tough stems from the Swiss chard, and chop the leaves and stems. Add the finely diced , garlic and parsley, along with a tablespoon of olive oil and a touch more salt and pepper. Mix well, and set aside.
4. When the dough has rested, transfer it to a lightly floured surface. Divide the mixture in two equal pieces, and roll the first section out to your desired size (the thinner the better).
5. Transfer the rolled-out dough to a sheet of baking paper, and add the filling, making sure it's spread out evenly to the edges of the dough.
6. Roll out the second piece of dough in the same size, and place it over the filling.
7. Using a rolling pin, press the two layers of dough together over the filling, pressing out as much air as possible and tightly sealing the edges. Make a few small holes in the top of the pie with a fork.
8. Bake at 190°C (Gas Mark 5 / 375°F) for around 20 minutes, until lightly browned. Cut into diamonds with a pizza cutter, and serve warm, drizzled with extra virgin olive oil if desired.

Curried chicken and rice salad

Serves: 6

Preparation time: 30 minutes

Cooking time:40 minutes

1 cup sweetened shredded coconut
2 tablespoons canola oil
1 medium , finely chopped
1 tablespoon curry powder
1/2 teaspoon ground ginger
1 cup long grain white rice
1/2 teaspoon salt
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1/2 inch dice
1 tablespoon minced garlic
2 medium celery ribs, finely diced
1 medium red pepper, cut into strips
1/2 cup dried currants
1 Granny Smith apple, diced
3/4 cup unsalted dry roasted peanuts, chopped
3 medium scallions, chopped

HONEY-MUSTARD VINAIGRETTE

Makes about 3/4 cup

1/4 cup red wine vinegar
1 tablespoon lemon juice
1 tablespoon honey
1 tablespoon Dijon mustard
1 teaspoon minced garlic
6 tablespoons olive oil

preparation

Preheat the oven to 350 degrees.
Spread the coconut on a small baking sheet and toast , stirring once or twice, until golden. Let cool.
Heat 2 teaspoons of the oil in a medium saucepan. Add half the and cook stirring, until softened. Add 2 teaspoons of the curry powder and the ginger and cook, stirring, for two minutes. Stir in the rice, 2 cups of water and the salt and bring to a boil.. Cover and cook over low heat until rice is tender.
Transfer to a bowl. Heat the remaining 1 tablespoon plus 1 teaspoon oil in a large skillet. Add the chicken and cook stirring occasionally, for 5 minutes. Add the garlic, the remaining chopped and 1 teaspoon curry powder and cook until chicken is cooked through. Add to the rice and let cool, tossing occasionally. Stir in the celery, bell pepper, currants and apple into the chicken and rice.
Add the Honey-Mustard Vinaigrette and toss to coat. Add the coconut, peanuts and scallions to the chicken salad and combine. Serve the salad with your favorite lettuce.

Honey-Mustard Vinaigrette:
Whisk the vinegar with the lemon juice, honey, mustard and garlic. Whisk in the oil and season with salt and pepper.

Curried lamb

Serves: 8

Preparation time: 20 minutes

Cooking time:2 hours

2 tablespoons olive oil
4 pounds lamb shoulder, cut into 2 inch pieces
2 medium s
1 tablespoon tomato paste
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 heaping tablespoon good curry powder
chicken stock
1 cup Granny Smith apples, peeled and diced
1 banana
1 clove garlic, peeled
1 sprig thyme
1 bay leaf
1/2 cup raisins
1 Granny Smith apple
Serve with rice and chutney

preparation

Preheat oven to 350 degrees.
In oven-proof skillet, heat up oil to a smoking point. Brown the lamb pieces.
Peel and chop s finely. Mix with he lamb and brown lightly. Add tomato paste, salt, pepper, flour and curry.
Blend well with the lamb and cook over medium heat for 2 to 3 minutes.
Cover the meat with chicken stock. Stir well until sauce thickens. Add the chopped garlic clove, diced apples and sliced banana. Bring to a boil. Add thyme and bay leaf.
Cover pot and place in oven for about 1 hour 30 minutes or until meat is tender.
Transfer the pieces of lamb to a clean pot. Strain the sauce over the meat, pressing with a ladle to extract all the sauce.
Peel, core and dice the apple. Combine with the raisins and blend into the curried lamb.
Simmer over low heat for 15 minutes.
Transfer to a serving dish. Serve with rice and chutney.

Easy beef stew

Serves: 8

Preparation time: 30 minutes

Cooking time:3 hours

1/4 cup (60 mL) all-purpose flour
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 lb (454 g) stewing beef cubes
1 tbsp (15 mL) vegetable oil
2 s, chopped
2 cloves garlic, minced
1 tsp (5 mL) dried thyme
1/2 tsp (2 mL) dried oregano
1 bay leaf
4 large carrots
2 stalks celery
1/2 small rutabaga, peeled
2 cups (500 mL) beef stock
1 can (19 oz/540 mL) tomatoes
4 potatoes, peeled and quartered
1 cup (250 mL) frozen peas or beans
1 tbsp (15 mL) red wine vinegar
1/4 cup (60 mL) fresh parsley, chopped

preparation

In heavy plastic bag, shake together flour, salt and pepper. In batches, add beef and shake to coat, reserving any remaining flour. In Dutch oven, heat oil over medium-high heat; brown meat all over, in batches and adding up to1 tbsp (15 mL) more oil if necessary. Transfer to plate.

Reduce heat to medium-low. Add s, garlic, thyme, oregano, bay leaf and remaining flour; cook, scraping up brown bits from bottom of pan, until softened, about 5 minutes. Return beef and any accumulated juices to pan.

Meanwhile, cut carrots, celery and rutabaga into 2-inch (5 cm) chunks. Add to pan along with stock and tomatoes; bring to boil. Reduce heat, cover and simmer over medium-low heat or in 325°F (160°C) oven, stirring once or twice, for 1-1/2 hours. Add potatoes; cook for 1 hour or until tender. Add peas and vinegar; cook for 2 minutes. Discard bay leaf. Stir in parsley.

Eggplant and lamb cake with a garlic jus

Serves: 6

Preparation time: 30 minutes

Cooking time:1 hour 30 minutes

For the lamb medallions:
12 lamb chops from the rack
salt, freshly ground pepper
1 tablespoon olive oil

For the lamb jus:
3 cloves garlic, peeled and thinly sliced
2 sprigs fresh thyme
1/4 cup s, peeled and coarsely chopped
1 teaspoon ground cumin
10 coriander seeds
2 teaspoons tomato paste
1 cup dry white wine

For the vegetables:
5 tablespoons olive oil
3 large eggplants, peeled, ends trimmed, and sliced lengthwise into 1/4-inch-wide strips
salt and freshly ground pepper to taste
2 large tomatoes, cored, peeled, and sliced
1/4 inch thick
2 cups white mushrooms, caps only, sliced
1 cup s, peeled and thinly sliced
2 pounds spinach leaves, stems removed, thoroughly washed, drained and blanched in boiling water
2 cloves garlic, peeled and chopped

preparation

For the lamb medallions:
Bone and trim lamb chops. (reserve the trimmed bones for the jus)
Flatten medallions slightly on a cutting board using a mallet.
Season with salt and pepper.
Heat a large roasting pan on high heat on top of the stove with olive oil. Brown lamb chops on each side, 2 minutes for rare, 3 to 4 minutes for medium, 5 to 7 minutes for well-done.
Remove the lamb and set aside to cool.
For the lamb jus:
Preheat oven to 425 degrees. Add the reserved lamb bones to the roasting pan and roast in the oven for 45 to 50 minutes. Add the garlic, thyme, s, cumin, and coriander seeds and roast for another 10 minutes.
Remove from the oven and place the pan on the stove. Add the tomato paste, stir well, add the white wine, and reduce over high heat until all the moisture is evaporated. Add 1 cup water, simmer gently, and reduce.
Strain over a small bowl and set the sauce aside. Discard the sauce and herbs.
For the vegetables:
Preheat oven to 425 degrees. Brush a baking pan with olive oil. Place the eggplant strips side by side in the pan. Brush the top with olive oil, then season with salt and pepper.
Bake the eggplant in the oven until soft, lightly roasted and golden, about 20 minutes.
Finish cooking under the broiler if necessary. Remove the eggplants with a spatula and set aside to cool.
Use the same pan, brush with olive oil. Sprinkle it with salt and pepper. Arrange the tomato slices in the pan and roast them in the oven for about 20 minutes or until baked and lightly dried.
Heat 1/2 tablespoon of olive in a heavy skillet.
Sauté mushrooms over high for 5 minutes. Add s and cook for 5 more minutes.
Season with salt and pepper and transfer to a plate.
To assemble cake, line the bottom of an 8-inch springform cake pan (or regular cake pan lined with parchment paper) with the cooked slices of eggplants, placing the narrow end of the eggplant in the center of the mold and the large end resting over the rim of the mold. Slightly overlap the next slice on the first one and continue lining the pan with the remaining eggplant slices.
Spread the mushroom mixture over the eggplant. Place the baked tomatoes over the mushrooms. Flatten with a spoon. Place the lamb medallions over the tomatoes. Place the spinach over the lamb. Press to flatten. Fold the large ends of eggplant slices over spinach. Press down firmly with a spatula or a plate. Heat the lamb in a 350 degree oven for 15 to 20 minutes.
Heat the lamb jus.
To serve:
Invert the eggplant cake on a round platter and unmold it. Serve the warm lamb jus on the side. Cut cake into wedges around lamb medallions.

Eggplant caviar molds

Serves: 6

Preparation time: 15 minutes

Cooking time:30 minutes

2 medium eggplants
2 teaspoons lemon juice
1 medium sliced
5 medium garlic cloves, sliced
1 teaspoon olive oil
to taste salt and pepper
Tabasco jalapeño
Aromat seasoning
1/2 cup chopped fresh basil
1 envelop unflavored gelatin
1/4 cup cold water
1 cup roasted red pepper coulis (see recipe below)

preparation

Peel eggplants. Cut into halves lengthwise. Slice across and sprinkle with lemon juice.
In a microwavable dish, combine eggplants, , garlic and olive oil. Microwave on high for 6 to 8 minutes or until eggplants are tender. Season with salt and pepper, Tabasco jalapeño and Aromat seasoning. Mix in the basil. Dissolve gelatin in water. Let set for 5 min. Melt over low heat, and stir into the warm eggplant mixture.
Spoon mixture in small ramekin dishes or molds. Refrigerate until set. Unmold on cold plate. Serve with cold tomato coulis or red red pepper coulis.

ROASTED PEPPER COULIS
Makes about 1 cup

2 red bell peppers
3 teaspoons olive oil
1 teaspoon white wine vinegar
coarse salt and pepper to taste

Preheat oven to 375 degrees. Rub peppers with 2 teaspoons olive oil. Place them on a baking sheet and roast for 25 minutes or until almost charred. Remove and place in plastic container with a lid to steam and cool.
When cool enough to handle, push off the skins and remove stems and seeds. Place peppers in food processor fitted with metal blade and puree along with the vinegar, 1 teaspoon olive oil and 3 teaspoons water.
Season to taste.

Empanadas

Serves: 8

Preparation time:40 minutes

Cooking time:35 minutes

2 Tbsp. extra-virgin olive oil, divide
1 lb. ground beef (25% fat)
1 medium , chopped
1 small red bell peppers, seeded, chopped
Salt, freshly ground pepper
1 Tbsp. ground cumin
1 Tbsp. sweet paprika
1/2 Tbsp. dried oregano
1/4 tsp. cayenne pepper
3/4 cups low-sodium vegetable stock
1 tsp. sugar
½ cup raisins
1 recipe PIE CRUST (Recipe included)
½ cup pitted green olives (Picholine or Spanish), rinsed well, cut in half lengthwise, divided

preparation

Heat 1 Tbsp. oil in a large pot over high. Cook ground beef, breaking up with a spoon, until browned but not completely cooked through, 6–8 minutes. Transfer to a medium bowl with a slotted spoon, leaving as much fat in pan as possible.
Reduce heat to medium and cook s, chopped, red bell peppers, seeded, chopped, and remaining 1 Tbsp. oil, stirring, until tender but not browned, 6–8 minutes; season with salt and black pepper. Add ground cumin, sweet paprika, dried oregano, and cayenne pepper and cook, stirring, until fragrant, about 1 minute. Add low-sodium chicken stock or broth and reserved beef along with any accumulated juices to pot. Stir in sugar, salt, and black pepper. Bring to a simmer and cook, stirring and scraping up any brown bits, until most of the liquid is evaporated, 15–20 minutes; taste and season with salt and black pepper, if needed. Stir in raisins. Transfer to a medium bowl, cover, and chill at least 3 hours.
Preheat oven to 375°.
Roll the pie crust to 1/4-inch thickness. Cut dough into 5-inch circles. Place 2 Tbsp. filling in the center of each round.
Top with 2 olive halves. Brush water around half of outer edge of each round. Pinch edges to seal.
Using a fork, crimp edges. Transfer empanada to a parchment-lined sheet tray, spacing 1" apart. Repeat with remaining rounds.
Bake empanadas until golden brown and slightly darker around the edges, 25–35 minutes.

Pie crust:

1 pound (3 1/4 cups) all purpose flour
1/2 pound (11/2 cups) shortening
1 teaspoon light brown sugar
1 teaspoon salt
1 teaspoon white vinegar
1 beaten egg
4 tablespoons cold water
In a large bowl, mix together flour, and shortening.
In a small bowl, combine the sugar, salt, vinegar, egg, and water.
Blend all ingredients to form a ball. Add more water if necessary.
Chill dough and use as needed.

Esquites corn salad with white beans and avocado

Serves: 4

Preparation time:20 minutes

Cooking time:12 minutes

1 small red , thinly sliced
2 large small jalapeño peppers, thinly sliced
1/3 cup (75-80 mL) lime juice, plus 1 extra lime for finishing
4 tablespoons extra virgin olive oil, divided
Kosher salt to taste
black pepper to taste
6 ears of corn or 2 cups corn kernels
1/2 teaspoon paprika
1 pint cherry tomatoes, sliced in half or quarters
1 (15-ounce/440g) can of cannellini beans drained and rinsed
2 medium ripe avocados, diced
3 tablespoons fresh basil leaves, slivered

preparation

In a large bowl, mix together the thinly sliced red s, thinly sliced jalapeños, 1/3 cup lime juice, and 3 tablespoons of the extra virgin olive oil. Season with salt and black pepper and marinate the mixture for 30 minutes or more.

Shave the corn kernels from the cobs.
Heat a large cast iron skillet over medium-high heat with the remaining 1 1/2 tablespoons of the extra virgin olive oil. Add the corn kernels. Cook the corn for 3-5 minutes until charred in spots while tossing them.Add the paprika during the cooking and toss to combine.

Add the charred corn to the bowl with the marinated s and jalapeños. Add the sliced cherry tomatoes and drained beans. Season to taste with salt and pepper and the juice from the extra lime, toss to combine and taste to adjust the seasonings if required.
Add the basil and toss to combine. If serving the salad immediately, dice the avocado and mix gently to combine.

Falafel

Serves: 4

Preparation time:20 minutes

Cooking time:20 minutes

1 cup dried chickpeas
1 teaspoon baking soda
1 tablespoon salt
2 tablespoons olive oil
1 cup chopped
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
Soybean or vegetable oil for frying
Chopped tomato for garnish
Diced for garnish
Diced green bell pepper for garnish
Tahina sauce
Pita bread

preparation

1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches Mix in 1 tsp baking soda and 1 T. salt. Let soak 10 to 12 hours then drain. Transfer chickpeas to a pot. Cover with water. Bring to a boil. Remove the foam that forms and simmer 10 minutes. chickpeas should be crisp and firm. Drain chickpeas.
2. Heat olive oil in a frying pan and add s. Sir and cook for 5 to 8 minutes.
Place the drained chickpeas and the s in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
4. Form the chickpea mixture into 2 1/2-to-3-inch disks.
5. Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 disk to test. If it falls apart, add a little flour. Then fry about 6 disks at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel disks, chopped tomatoes, , green pepper, and pickled turnips. Drizzle with tahina thinned with water.
NOTE: Egyptians omit the cilantro and substitute fava beans for the chickpeas.

Fiddlehead with white bean and shrimp salad

Serves: 4

Preparation time: 15 minutes

Cooking time:8 minutes

1 pound cooked shrimp,shelled and deveined
1 15-ounce can white beans, drained and rinsed
1 cup fiddleheads, trimmed and cleaned
1 cup diced red
3 tablespoons rice wine vinegar
salt and pepper to taste
2 tablespoons chopped parsley
French bread

preparation

In a large pot, bring water to a boil. Add fiddleheads and blanch until tender.
Combine all ingredients except parsley in a medium-size bowl. Refrigerate for 1 hour.
Toss in the parsley.
Serve with crusty French bread.

Figs and goat cheese pizza

Serves: 2

Preparation time: 30 minutes

Cooking time:15 minutes

For the dough:
2.5g (¾ tsp) active dried yeast
125g (4½oz) plain flour, plus more for dusting
125g (4½oz) bread flour
1 tsp olive oil

For the topping:
1 tbsp olive oil
2 cups , halved and very finely sliced
4-5 medium figs, halved
2 cups peeled choppe dtomatoes
1/2 cup black olives pitted
125g (4½oz) goat’s cheese, broken into chunks
a little extra-virgin olive oil for drizzling

preparation

First make the dough. Have 175ml (6fl oz) lukewarm water ready. Put the yeast into a couple of tablespoons of the warm water in a small bowl and add a tablespoon of the flour. Stir together, then leave somewhere warm to “sponge” for 20 minutes or so
Put both types of flour into a large mixing-bowl and make a well in the centre. Pour on the sponged yeast, ¼ tsp salt, the oil and remaining water and gradually mix all the dry ingredients into the wet ingredients to form a dough (it will be quite wet). Knead for 10 minutes until satiny and elastic, then put in a clean bowl, cover with a cloth and leave somewhere warm for 2½ hours. It should double in size. (If you are using bought fresh dough put it somewhere warm for 30 minutes before using.)

Boil the sliced s until tender. Drain
Heat the oil in a saucepan and add the s. Fry over a medium heat for about ten minutes until golden. Add tomatoes and continue cooking until moisture is all evaporated. Season with salt and pepper Set aside.
Half an hour before you want to cook the pizza, preheat the oven to 230°C/450°F/gas mark 8 – it really needs to be as hot as you can get it. Place a baking-sheet or pizza stone into the oven to heat.
Turn out the dough on to a lightly floured surface and knead it a little, then roll it into a circle or a rough square, depending on whether you are using a pizza stone or a baking-sheet. It should be about 30-32cm (11¾-12½in) across.
Carefully take the hot baking-sheet or stone out of the oven and flour it. Put the pizza dough on to it and, working quickly, top with the s tomato mixture and the halved figs and olives, leaving a 3cm (1-inch) rim all the way around the pizza. Spoon a little balsamic vinegar on top of each fig half and sprinkle a bit of sugar on each as well. Dot the chunks of goat’s cheese among the figs. Drizzle the goat’s cheese with a little olive oil. Grind some pepper over the top. Bake in the hot oven for 15 minutes. The pizza should be golden and the figs slightly caramelised in patches.
Serve immediately. A rocket, (arugala), spinach or watercress salad is good on the side.

Fish and fungi

Serves: 4

Preparation time:30 minutes

Cooking time:40 minutes

2 tablespoons vegetable oil
1 large , diced
1 green bell pepper, diced
1 habanero or Scotch bonnet pepper (or substitute other fresh hot peppers), minced
1 rib celery, diced
3 cloves garlic, minced
1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
1¼ teaspoon salt, plus additional to taste
2 tablespoons white vinegar
1 cup canned crushed or puréed tomatoes
1 tablespoon tomato paste
1 cup cornmeal
1 tablespoon butter
3/4 cup thickly sliced okra (fresh or frozen), cooked
2 limes, juiced
2 pounds boneless red snapper fillets

preparation

Heat oil in large sauté pan over medium heat. Add , peppers, celery, garlic, thyme and ¼ teaspoon salt. Cook until tender and starting to brown, about 10 minutes. Add vinegar, tomatoes, tomato paste and ¼ cup water. Reduce heat to low, and cook 10 minutes. Add salt to taste. Reserve sauce.

To make fungi, bring 2 cups water and 1 teaspoon salt to boil. Whisking constantly, gradually add cornmeal in thin stream. Reduce heat to low. Simmer, stirring frequently, until it holds its shape on a spoon but the cornmeal is tender, at least 15 minutes. Add more water if it becomes thick but the cornmeal is still tough. Add butter and okra. Add salt to taste.

In a wide saucepan, bring 8 cups water to boil. Add lime juice, and reduce heat to low. Add fish. Simmer 10 minutes, or until it flakes easily with fork. Drain well.

To serve, put 2 scoops fungi and a fish fillet on each plate. Spoon sauce over and around fish.

Florentine lamb chops

Serves: 4

Preparation time: 15 minutes

Cooking time:20 minutes

8 lamb chops, trimmed
1 tablespoon olive oil
1 teaspoon dried thyme
1/4 teaspoon ground black pepper
10 ounces cooked spinach, drained and chopped
6 ounces cream cheese
1 egg
1/2 cup grated Parmesan cheese
1/4 cup chopped
1/8 teaspoon ground nutmeg
1/2 teaspoon salt

preparation

Brush lamb chops with oil, season with thyme and black pepper.
Broil 4 to 6 minutes on each side or until desired doneness. Remove from broiler, cover and set aside.
In a saucepan, combine cream cheese, egg, Parmesan cheese, and nutmeg. Cook over low heat while stirring for 10 minutes or until cream cheese is melted. Add the spinach and blend well.
Heat for 5 minutes.
Arrange spinach mixture on a serving platter, top with lamb chops. Season with salt.

French onion soup

Serves: 4

Preparation time: 20 minutes

Cooking time:15 minutes

1/3 cup oil
3 cups sliced s
1 quart beef stock
1 package soup mix
1/3 teaspoon thyme
8 toasted sliced French baguettes
3/4 cup grated Swiss cheese
1/4 cup grated Parmesan cheese

preparation

Cook the s over medium heat in the oil until brown. Add the beef stock, soup mix and thyme and boil 15 minutes. Season to taste with salt and pepper.
Place the toasted bread croutons in individual soup bowls or large oven proof casserole. Ladle the soup over and sprinkle with the cheese.
Bake on the top rack of the oven at 375 degrees for 10 to 15 minutes or until brown. Serve hot.

Gaspe meat pie

Serves: 14

Preparation time: 30 minutes

Cooking time:40 minutes

1 tablespoon vegetable oil
1 1/2 cups chopped s
2 pounds lean ground beef
2 pounds lean ground pork
1 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon ground all spice
1 teaspoon dried savory
3/4 cup water
1 tablespoon Worcestershire sauce
2 tablespoons Knorr brown sauce mix
1 recipe never fail pie crust

preparation

In a large dutch oven, heat the oil over medium heat. Add s and stir for 5 minutes. Do not brown. Add the beef and pork, stirring to blend. Cook until no longer pink.
Season with salt and pepper to taste, allspice and savory.
Allow the mixture to cool. Remove any excess of fat and place in a food processor. Pulse to finely chop the meat. Return to dutch oven.
Combine water, Worcestershire and brown sauce mix powder. Stir well to dissolve. Add to meat. Mix and heat to simmer for 10 to 15 minutes.
Taste the mixture and season if necessary. Cool for 30 minutes or longer.
Divide meat between 3 pastry lined 9 inch pie plates.
Cover with top crust, trim, crimp edges to seal and cut steam vents. Bake for 10 minutes in 425 oven.
Reduce to 350 degrees and bake 20 to 25 minutes or until golden. Note: Meat pies freeze well unbaked. Cover the ready-made pies with foil. and freeze.

Goat water stew

Serves: 4

Preparation time:20 minutes

Cooking time:2 hours

2 lbs (800g) goat meat, diced (with bones or without)
3 cups flour (approx.), one for coating goat meat and two for dumplings
Salt and pepper
1/4 ooking oil
1 cup spring s, sliced
4 small scotch bonnets, chopped
1 cup celery, sliced
6 carrots, peeled and sliced into about 1/2 inch rounds
1 tsp allspice
1 tsp ground cumin

preparation

1. Season some flour with salt and pepper and coat the goat meat with it.

2. Heat cooking oil in a large pot and brown the meat.

3. Add a quart (1 litre) of water and bring to a boil.

4. Reduce to medium heat add spring s, scotch bonnets, celery and carrots. Cook for 30 minutes.
5. Reduce the heat to a simmer and cook for an additional hour.

6. Just before the hour is up, make the dumplings by mixing the two cups of flour (and the allspice and cumin, if desired) with approximately 1 cup of water, added gradually, until a soft dough is formed. Each dumpling should be bite-sized.

7. Add the dumplings and cook for an additional 30 minutes.
8. Serve with naan bread (or other essential carb of your choice).

Greek salad with grilled shrimp

Serves: 8

Preparation time: 20 minutes

Cooking time:12 minutes

1 large head romaine, washed and cut into pieces
1 large green pepper, cut into pieces
1 large seedless cucumber, halved lengthwise, cut into pieces
2 bunches green s, cut into 1/4-inch pieces
1 cup cherry tomatoes, halved
1/2 cup oil cured olives
1/2 cup crumbled feta cheese

2 tablespoons olive oil
16 medium shrimp, peeled and halved lengthwise
2 cloves garlic, minced
2 tablespoons finely minced oregano
salt and pepper to taste

Dressing:
3 tablespoons dry red wine
1 tablespoon red wine vinegar
1 clove garlic, minced
2 tablespoons finely chopped oregano
1/4 cup olive oil

preparation

Toss together greens, pepper, cucumber, green s and tomatoes. Toss with dressing. Scatter olives and feta over the top. In heavy skillet heat the olive oil. Add shrimp, garlic and oregano. Toss over high heat until shrimp are pink, curled and just cooked through. Season with salt and freshly ground black pepper. Spoon over salad.
Dressing:
Combine all ingredients and beat until well blended.

Green peas soup

Serves: 6

Preparation time: 10 minutes

Cooking time:25 minutes

2 tablespoons butter
1 cup chopped s
1-1/2 cups chicken or vegetable stock
2 cups cubed peeled potatoes (2 potatoes)
2 cups (500 mL) shelled fresh peas (1-1/2 lb/750 g unshelled)
1 cup (250 mL) cream or milk
1/2 teaspoon each salt and pepper

Garnish:
1/2 cup green peas,
thinly sliced Half sweet red pepper, finely chopped

preparation

In large saucepan, melt butter over medium-low heat; cook s, stirring occasionally, until softened, 10 minutes. Add stock, 1 cup (250 mL) water and potatoes; bring to boil. Reduce heat, cover and simmer for 20 minutes. Add peas; simmer, covered, until peas are tender, 5 minutes.

In batches, transfer to blender or food processor; purée until smooth. Transfer to bowl. Blend in cream; stir in salt and pepper. Refrigerate until chilled, about 4 hours.
(Make-ahead: Place plastic wrap directly on surface; refrigerate for up to 1 day.)
Garnish:
Ladle into bowls; garnish with peas and red pepper.

Grilled pork chops with red onion marmalade

Serves: 6

Preparation time: 15 minutes

Cooking time:40 minutes

6 center cut pork chops
1 cup apple cider
1 teaspoon salt
3 cloves minced garlic
1 sprig chopped thyme
1 sprig chopped rosemary

RED ONION MARMALADE:

(marmalade may be made up to 2 days ahead).

3 tablespoons extra virgin olive oil
10 cups red s, thinly sliced
1 tablespoon brown sugar
to taste salt and white pepper
3/4 cup red wine vinegar
1 1/4 cups red wine

preparation

combine apple cider, kosher salt, garlic, thyme and rosemary in a glass bowl. Add pork chops and mix well with marinade. Marinate for 30 minutes to one hour, refrigerated.
Remove chops from the marinade and pat dry.
Broil or cook pork chops on an open grill for approximately 10 minutes, turning as needed. Serve with red marmalade.

RED ONION MARMALADE:

(marmalade may be made up to 2 days ahead).

3 tablespoons extra virgin olive oil
10 cups red s, thinly sliced
1 tablespoon brown sugar
to taste salt and white pepper
3/4 cup red wine vinegar
1 1/4 cups red wine

Heat olive oil in a large heavy bottomed saucepan and add the s. Cook over medium heat until they begin to soften, about 10 minutes, then add the brown sugar and stir to coat. Season with salt and pepper.
Continue cooking over medium heat, stirring frequently, or bake in a 350 degree oven until the s are golden soft and brown.
Add the vinegar and cook until it has completely evaporated, then add the red wine stirring the s frequently to prevent sticking and burning. When the red wine has evaporated, taste and adjust the seasoning. Remove from heat and keep warm

Holiday roasted turkey

Serves: 12

Preparation time: 40 minutes

Cooking time:4 hours

2 tablespoons kosher salt or fine coarse sea salt
1 tablespoon dried sage leaves
1 tablespoon dried thyme leaves
2 tablespoons coarsely cracked black peppercorns
1 tablespoon sweet paprika one
16-18 pound turkey, rinsed in salted cold water
4-5 cups stuffing (see recipes)
6 tablespoons melted butter
2 medium s, peeled and chopped
2 celery ribs, chopped
2 carrots, chopped
3 cups water
4 tablespoons butter
1/4 cup all-purpose flour
1 quart turkey or chicken stock

preparation

In a small bowl, combine the salt, with sage, thyme, peppercorns and paprika. Pat the turkey dry. Set in a large roasting pan and rub it inside and out with the spice mixture.
Preheat oven to 450 degrees. Stuff the turkey body cavity and the skin flap with the chosen stuffing, packing it loosely. Brush the turkey with melted butter and roast for 30 minutes or until the skin is golden brown. Scatter the s, celery and carrots around the turkey, add the water to the pan and cover the breast loosely with foil.
Lower the oven temperature to 325 degrees, and roast the turkey for about 3 hours longer, or until an instant-read thermometer inserted in the thickest part of the thigh registers 165 degrees. Remove the foil for the last 15 minutes of roasting.
Transfer the turkey to a carving board, cover with foil and allow to rest for 20 to 30 minutes. Pour the pan juices into a medium saucepan and skim the fat from the surface.
Set the roasting pan over a top burner, stirring well until vegetables are brown. Add 4 tablespoons of butter and the flour, stirring well until well mixed. Stir in the turkey or chicken stock and whisk until gravy boils and thickens. Simmer gravy for 15 minutes. Strain the gravy into the pan juices in the saucepan. Discard vegetables. Season gravy with salt and pepper. Carve the turkey, arrange on a platter and serve with the stuffing and gravy.

Hoppin john

Serves: 4

Preparation time:15 minutes

Cooking time:20 minutes

2 tablespoons butter
1 small chopped
1 small chopped red bell pepper
to taste garlic powder
2 cup cooked rice
2 cups cooked black eyed peas
fresh parsley

preparation

Melt the butter in a large skillet over medium heat. Add , bell pepper, and garlic powder, to taste, and cook for 5 minutes. Add peas and rice and cook an additional 10 to 15 minutes. Be careful not to overcook; this dish is best if the bell pepper and still have a crunch to them. Season with salt and pepper to taste. Garnish each serving with sprig of parsley.

Individual beef wellington

Serves: 6

Preparation time: 50 minutes

Cooking time:40 minutes

3- 1-pound packages frozen puff pastry
Flour for rolling

For the mushrooms:
2 large Portobello mushrooms
3 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh rosemary, chopped
salt and pepper

For the s:
3 tablespoons butter
3 medium s, thinly sliced
1/2 cup red wine
salt and pepper

For the spinach and cheese:
1 cup cooked chopped spinach
6 ounces blue cheese
For the beef:
6- 5 to 6 ounce center-cut beef tenderloins
salt and pepper
1/2 cup olive oil

preparation

Prepare the pastry and fillings:
The frozen puff pastry usually comes in sheets.
Two in each 1-pound package. Thaw pastry. Unwrap each sheet. Sit a 10-inch round cake pan on pastry.
With a sharp knife, cut out pastry sheets into 10-inch rounds. Lightly score a 4 by 3-inch rectangle in the center of each pastry round. Do not cut through the pastry.
Extend the lines of the rectangle and cut out the corners as shown in sketch.
Use scraps to cut out 12 leaves or other shapes to use as decoration. Layer the pastry rounds between sheets of wax paper.
For the mushrooms:
Slice the portobello into strips. Heat a heavy skillet over high heat. Add oil, garlic, mushrooms, thyme and rosemary.
Stir until mushrooms are brown. Season with salt and pepper. Transfer to a bowl.
For the s:
Melt butter in a heavy skillet. Add and cook over low heat until are caramelized, stirring occasionally. Add Sherry wine and cook until pan is dry. Season with salt and pepper.
Set aside to cool.
For the fillets:
Heat a heavy skillet over high heat. Add oil and sear fillets 3 minutes on each side.
Season with salt and pepper. Transfer fillets to a plate. Refrigerate until ready to use.
For the sauce:
Pour 1 cup red wine in skillet. Cook for 5 minutes. Stir a package of brown sauce mix in cold water. Pour in skillet with wine. Whisk until thickened. Set sauce aside.
Assemble the wellingtons:
Preheat oven to 400 degrees. Line the prepared pastries on a work surface.
Spread half of the well drained spinach over center of pastries. Divide blue cheese and well drained s into six equal portions and spread over spinach.
Top with fillet, mushrooms and remaining spinach. Fold each side panel onto top to seal the content of pastry.
Turn the packages and arrange on a baking sheet seam side down. Decorate with pastry cut outs Brush pastries with a beaten egg.
Bake in for about 20 minutes or until the internal temperature is at 110 degrees. Be sure that the tip of the thermometer is inserted in the center of the package.
Set cooked wellingtons aside no longer than 10 minutes. The sealed fillets continue to cook out of the oven.
Cut each wellington in half. Arrange on warm plates and serve immediately.

Irish stew

Serves: 8

Preparation time: 20 minutes

Cooking time:2 hours

8 medium potatoes, sliced
1/4 inch thick
5 large s, peeled and sliced
5 pounds boneless lamb neck and shoulder
1 1/2 teaspoons salt
1/2 teaspoon thyme freshly ground pepper to taste
2 pounds carrots, peeled and carve into olive shapes
1 tablespoon chopped parsley

preparation

Spread potato slices in a 5 quart stew pot or Dutch oven.
Cover with one half of the s and the meat. Sprinkle with thyme, salt and pepper.
Arrange remaining on top. Half cover the ingredients with water, and bring to a boil.
Remove foamy part on surface. Cover pot. Lower heat and simmer for 1 hour.
Add carrots and more water if necessary; cover and continue cooking for another 30 to 40 minutes or until the meat and carrots are tender. Serve hot sprinkled with chopped parsley.
Note: the stew may also be baked in a 350 degree oven.

Jamaican pumpkin soup

Serves: 8

Preparation time: 15 minutes

Cooking time:30 minutes

2 pounds peeled pumpkin (about 6 cups)
6 cups chicken broth
1 cup light coconut milk
4 ounce piece pickled or salt pork
1 large , chopped
1 clove garlic, minced
2 teaspoons minced fresh ginger
1 bay leaf large
1 sprig thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground allspice
1/4 teaspoon salt
hot chile pepper to taste (Scotch bonnet)

preparation

In large pot, combine all ingredients . Bring to boil; reduce heat, cover and simmer for about 30 minutes or until pumpkin is very soft.
Remove pork, thyme sprig and bay leaf.
In blender, purée soup until smooth. Return to pot and reheat. Add salt and pepper if needed.

Jellied beef

Serves: 6

Preparation time: 40 minutes

Cooking time:4 hours

2 tablespoons canola oil
1 4-5- pound round or shoulder beef roast, trimmed of excess fat
2 yellow s, coarsely chopped
3 carrots, coarsely chopped
5 garlic cloves, chopped
1 tablespoon minced fresh parsley
5 whole cloves
1 tablespoon fresh thyme
to taste salt and freshly ground black pepper
1 cup red wine

1 1/2 quarts boiling beef stock
3 tablespoons unflavored gelatin
3 tablespoons carrots, peeled and cut into very small dice
1/2 cup minced fresh parsley
3 teaspoons minced garlic
1 tablespoon Worcestershire sauce
1/2 teaspoon ground cayenne pepper
lemon slices for garnish
shredded lettuce for garnish

preparation

Heat the oil in a large stockpot or dutch oven over high heat, add the meat, and turn to brown well on all sides.
Remove the meat and add the s, chopped carrots, chopped garlic, parsley, cloves, thyme, and salt and pepper to taste. Cook until the vegetables are soft and lightly colored , 10 to 15 minutes.
Return the meat to the pot and add the wine and just enough of the simmering stock to barely cover the beef.
Cover the pot, reduce the heat to low and simmer until the beef is very tender but not falling apart, about 3 hours. Remove from heat and cool the beef in the stock.
Remove the meat from the stock and shred or cut it into strips that are about 1/4 inch wide and 2 inches long; reserve.
Strain the stock into a bowl through several layers of cheesecloth; add to a pot and simmer for 10 minutes with the diced carrots, minced parsle and minced garlic.
In a large bowl, combine the shredded beef with 1 1/2 quarts of the stock and vegetables, the dissolved gelatin, Worcestershire, cayenne pepper, and salt to taste; mix well.
Dip the lemon slices into the mixture to coat with liquid, then arrange them on the bottom of a loaf pan 9 by 5 by 3 inches or a 2- quart mold. Pour in the beef mixture.
Cover tightly with plastic wrap and chill for at least 12 hours and as long as 2 days.
Before unmolding, scrape off any congealed fat that has formed on top.
Run a thin knife blade around the inside of the pan and briefly dip the bottom of the pan in a container of hot water for a few seconds to loosen the beef. Cover with a serving platter, invert and tap the pan all around to unmold.
Refrigerate until ready to serve.
Surround with the shredded lettuce just before serving. To serve, divide into inch-thick slices.

Kabocha squash soup

Serves: 8

Preparation time: 20 minutes

Cooking time:1 hour 30 minutes

1 (4 pound) kabocha squash, halved and seeded
1 cup vegetable oil
20 whole fresh sage leaves
1 1/2 teaspoons chopped fresh sage
1/4 pound sliced pancetta, coarsely chopped
1 tablespoon olive oil
1 large , chopped
2 garlic cloves, minced
3 1/2 cups chicken broth
3 1/2 cups water
1 tablespoon red wine vinegar

preparation

Roast squash:
Preheat oven to 400 F. Roast squash, cut sides down, in an oiled roasting pan in oven until tender, about 1 hour. Cool and scrape flesh from skin.

Fry sage leaves while squash roasts:
Heat vegetable oil in a deep small saucepan until it registers 365 F on a deep fat thermometer. Fry sage leaves in 3 batches until crisp, 3 to 5 seconds. Transfer leaves with a slotted spoon to paper towels to drain.

Cook pancetta and make soup:
Cook pancetta in a 4 quart heavy pot over moderate heat, stirring, until browned. Transfer pancetta with slotted spoon to paper towels to drain.
Add olive oil to pancetta fat remaining in pot, then cook , stirring, until softened. Stir in garlic and chopped sage and cook, stirring, until fragrant, about 1 minute.
Add squash, broth, and water and simmer 20 minutes to blend flavors. Purée soup in a blender, transferring to a bowl.
Return soup to pot and reheat. If necessary, thin to desired consistency with water.
Stir in vinegar and salt and pepper to taste. Serve sprinkled with pancetta and fried sage leaves.

Kashmiri lamb curry

Serves: 6

Preparation time: 20 minutes

Cooking time:2 hours

1 tablespoon olive oil
2 pounds lamb shoulder, cubed
1 large , chopped
2 tablespoons hot curry paste
1 (14-ounce can) coconut milk
2 tablespoons tomato sauce
1/2 cup raisins
1/2 cup chopped peanuts
1/2 cup cubed bananas
Serve with rice and curry

preparation

Heat oil in an oven-proof skillet and brown lamb and on high heat.
Stir in curry paste, coconut milk, and tomato sauce. Add water to cover meat. Simmer on low for 1 1/2 hours. Add remaining ingredients.
Simmer until lamb is tender.
Serve with rice and chutney.

Lamb stew

Serves: 8

Preparation time: 30 minutes

Cooking time:1 hour 30 minutes

4 pounds lamb shoulder, cut into 2 inch pieces
3 tablespoons olive oil
1 large , finely chopped
4 cloves garlic, crushed and chopped
3 tablespoons tomato paste
3 tablespoons flour
salt and black ground pepper to taste
1 bouquet garni
1 tablespoon chopped parsley

Garnish:
1 pound carrots, peeled
1 pound white turnips, peeled
8 ounces green peas
8 ounces green beans, trimmed
8 ounces pearl s, peeled
1 1/2 pounds potatoes, peeled

preparation

Preheat oven to 350 degrees.
In oven-proof skillet, heat up oil to a smoking point. Brown the lamb pieces. Add s. Mix with he lamb and brown lightly. Sprinkle the meat with the flour and mix well. Place in the oven for 5 minutes to brown the flour.
Take out of the oven, cover the meat with water. Add tomato paste, garlic, bouquet garni, salt and pepper.
Cover pot, and cook the stew in the oven for 30 minutes.
Evenly shape the carrots, turnips, and potatoes into small footballs. Cut the beans into 1 inch pieces.
Add potatoes and all vegetables to stew. Continue baking until meat and vegetables are tender.
Transfer stew to a serving dish. Sprinkle with parsley and serve hot.

Leg of lamb in red wine sauce

Serves: 6

Preparation time: 30 minutes

Cooking time:40 minutes

1 small leg of lamb (about 3 pounds)
1/2 teaspoon salt marinade (see below)
4 ounces lean fat back, diced
1 teaspoon lemon zest
1 1/2 cups beef bouillon
1 ounce butter
1 cup heavy cream
1 cup red wine (preferably Pinot noir or Burgundy)
1 ounce flour

For marinade:
1/2 cup red wine vinegar
1 cup water
1 cup , coarsely chopped
1/2 cup chopped leeks
1 teaspoon black or white peppercorns
1 teaspoon juniper berries
2 bay leaves
4 whole cloves
1 sprig fresh rosemary

preparation

Combine the marinade ingredients in a large plastic or non reactive container.
Trim the leg of lamb, remove the shank bone and rub with salt. Immerse in the marinade, and refrigerate for 2 to 3 days.
Turn the lamb once or twice to distribute marinade.
Preheat oven to 400 degrees.
Cover the bottom of a cast iron stew pot with the fat back. Lay on the fat back, together with lemon zest, marinade, and bouillon.
Cover and place in the oven for 30 minutes.
In a medium saucepan, melt butter. Add flour, and whisk to make a roux.
Cook over medium heat to brown lightly. Allow to cool. Add red wine to roux and add to lamb. Mix to combine with all ingredients. Continue cooking lamb in oven for 20 minutes or until meat is tender.
Transfer lamb to serving platter. Cover and keep warm.
Add cream to sauce. Season to taste with salt and pepper. Strain sauce through a china cab.
Slice lamb and arrange on a serving platter. Pour some sauce over. Serve remaining separately.
Oven brown potatoes are usually served with the dish.

Longevity stew with black eyed peas

Serves: 4

Preparation time:15 minutes

Cooking time:1 hour

½ cup extra virgin olive oil
1 large red , finely chopped
4 garlic cloves, finely chopped
2 cups fennel bulb chopped
1 cup (8 ounces) black eyed peas (with dried peas, bring to a boil, boil for 1 minute, remove from heat, cover and let sit for an hour. Drain, rinse, and use.)
1 large, firm ripe tomato, finely chopped
2 tsp tomato paste, diluted in ¼ cup water
2 bay leaves
salt to taste
1 bunch dill, finely chopped

preparation

Heat half the olive oil over medium heat and cook the , garlic, and fennel bulb stirring occasionally, until soft (about 12 minutes). Add the black-eyed peas and toss to coat in the oil.
Add the tomato, tomato paste and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes, but it may take over an hour.)
Add the chopped dill and season with salt.
Continue cooking until the black-eyed peas are tender. Remove, pour in remaining raw olive oil and serve.

Majadra lentils and rice

Serves: 6

Preparation time:10 minutes

Cooking time:40 minutes

For the lentils:
• ¾ cup brown or black lentils
• 1 bay leaf
• 2 cups water
• 2 s
• More olive oil
For the rice:
• 1 ½ cup rice
• 2 tbsp olive oil
• 3 cups water, boiling
• 2 cloves garlic, peeled and crushed
• 1 ½ tsp salt
• 1 tsp powdered cumin
• ¼ tsp ground cinnamon
• More salt and pepper to taste

preparation

1. Rinse the lentils. Simmer them in 2 cups of water, with the bay leaf, until they are soft but not mushy. Depending on the quality of the lentils, this might take 30-40 minutes. Do not add salt. Add more water if it looks like they’re drying out, but if they finish cooking and there’s water left over, just drain them and return them to the pot.
2. Add salt to taste after the lentils are done. Remove the bay leaf.
For the rice:
1. Rinse the rice and allow it to drain almost dry.
2. Heat the oil gently and add the rice, stirring to coat the grains with oil.
3. When the rice has become transparent, add the garlic. Stir half a minute, then add the salt and the water.
4. Bring to a boil, then cover the pot and cook over low heat. Cook the rice until all the water has evaporated and the grains are tender and separate.
5. While the rice is cooking, slice the s thinly.
6. Pour 2 tablespoons of olive oil into a non-stick pan and caramelize the s over medium heat, stirring once in a while until they are very soft and golden, not brown and crisp.
7. When the s are done – in 10-15 minutes – add the cumin, cinnamon and a little salt and pepper.
8. Final step: Fluff the rice with a fork. Combine the cooked lentils and the rice, mixing gently with the. Stir some of the caramelized in, and top the dish with the rest of the s.
9. Serve warm, with cucumber yogurt sauce or tzatziki if desired.

Moqueca seafood stew

Serves: 4

Preparation time:20 minutes

Cooking time:20 minutes

3 tablespoons Olive oil
1/2 cup yellow diced
1 jalapeno diced
1 medium red bell pepper seeds removed and sliced
1 medium yellow bell pepper seeds removed and sliced
2 cloves garlic finely chopped
1 teaspoon sweet paprika
¼ teaspoon cayenne
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 pounds cod or other firm white fish, cut into large 1-2 inch pieces
1 13 ounce can chopped tomatoes
1 tablespoon tomato paste
2 cups seafood stock or vegetable stock
13 ounce can coconut milk full fat
1 lime zested + lime cut into wedges
2 green s chopped, for garnish

Brazilian Rice
2 tablespoons Olive oil
1/2 cup yellow diced
1 garlic clove finely chopped
1 cup jasmine rice washed and rinsed
2 cups vegetable stock
½ teaspoon kosher salt to taste

preparation

Bring a large pot top medium heat and add the olive oil,the chopped and jalapeño and saute for 2-3 minutes until softened. Add the sliced bell peppers and cook for another 2-3 minutes.
Add the chopped garlic, paprika and cayenne and cook for another 1-2 minutes.
Add chopped tomatoes with their juices, tomato paste and stir everything together and cooking for another 2-3 minutes.
Season the fish with salt and pepper and place the fish on top of the vegetables.
Pour the coconut milk and seafood stock into the pot and add the lime zest and season with salt and pepper. Gently mix the content.
Cover the pot. Over low heat, cook the moqueca for 10-15 minutes until the fish is just cooked through and soup has reduced slightly.
Remove moqueca from the heat and taste for seasoning. Serve moqueca on top of cooked jasmine rice and garnish with green s and lime wedges.

Brazilian Rice

Bring a small pot to medium heat and add olive oil, chopped and saute until lightly caramelized, about 3-5 minutes.
Add the jasmine rice and saute so all of the rice is coated with oil.
Pour in the vegetable stock and season with salt and pepper. Bring the rice to a boil, then lower the heat to a simmer and cover with a lid. Continue cooking the rice for about 20 minutes, until the liquid has evaporated.
When cooked, fluff the rice with a fork and serve with moqueca.

Moroccan spiced chickpea soup

Serves: 6

Preparation time: 10 minutes

Cooking time:1 hour

1/4 cup extra-virgin olive oil, plus more for garnish
1 large , medium diced
6 to 8 cloves garlic, pressed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 heaping teaspoon sweet paprika
1 (14.5-ounce) can chopped tomatoes
3 (15-ounce) cans chickpeas, drained and rinsed well
1 quart vegetable broth or reduced-sodium chicken broth
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
1 (5-ounce) package pre-washed baby spinach

preparation

Heat olive oil in a large pot over medium-high heat. Add and garlic and saute until the s begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
Season again, to taste, with salt and pepper.
Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

Mushroom bourguignon with polenta

Serves: 4

Preparation time:20 minutes

Cooking time:1 hour

4 tablespoons butter or extra-virgin olive oil, plus more as needed
2 pounds mixed mushrooms, such as portobello, shiitake or oyster, cut into 1-inch chunks
2 cups peeled pearl s
salt and freshly ground black pepper
1 medium peeled and diced
2 carrots, thinly sliced
3 garlic cloves, minced
1 tablespoon tomato paste
2 ½ tablespoons all-purpose flour
1 cup dry red wine (Pinot noir, or Beaujolais)
1 ½ cups beef, mushroom or vegetable broth
1 tablespoon soy sauce
2 teaspoon fresh thyme leaves, chopped
1 bay leaf
Polenta for serving
Chopped parsley, for serving

preparation

Heat 2 tablespoons butter or oil to a large Dutch oven or pot. Cook the mushrooms until they are brown. You might have to do this in batches. Use a slotted spoon to transfer mushrooms to a large bowl and sprinkle with salt and pepper.
Add another 2 tablespoons butter and brown the s, seasoning them as you go. Transfer to bowl with mushrooms.
Reduce heat to medium-low. Add another tablespoon butter or oil to pan. Add sliced carrots and minced garlic cloves and sauté for 1 minute longer. Stir in tomato paste and flour and then add wine, broth, soy sauce, thyme and bay leaf, scraping up the brown bits at bottom of pot.
Add reserved cooked mushrooms and pearl s back to the pot and bring to a simmer. Partly cover the pot and simmer on low heat until carrots and s are tender and sauce is thick, 20 to 30 minutes. Taste and add season if needed. Discard the bay leaf.
Serve mushroom Bourguignon over polenta, topped with parsley.

Navarin of lamb with vegetables

Serves: 8

Preparation time: 30 minutes

Cooking time:50 minutes

preparation

Old fashion beef stew

Serves: 6

Preparation time: 30 minutes

Cooking time:2 hours 30 minutes

3 tablespoons butter
3 tablespoons canola oil
2 pounds boneless beef chuck, cut into 1-inch cubes
2 chopped shallots
2 tablespoons flour
1 quart beef stock
1 1/2 cups dry red wine
1 tablespoon tomato paste
2 cloves minced garlic
1 teaspoon dried savory
1/2 teaspoon dried thyme
4 medium potatoes, peeled and cubed
4 sliced carrots
20 small white s, peeled
1/4 cup canola oil
8 ounces fresh mushrooms, cut into quarters
chopped parsley for garnish

preparation

Preheat oven to 350 degrees In a heavy casserole, heat butter and oil. Brown beef with shallots.
Add flour, cook to brown, then mix in beef stock and wine. Bring to a boil.
Season with salt, and pepper. Add tomato paste, garlic, savory and thyme.
Cover casserole and bake for 2 hours.
Add carrots and potatoes to stew 1/2 hour before meat is cooked. Blanch white s in boiling water. Drain.
Heat oil in a frying pan.
Fry s and mushrooms until brown and tender.
Add to stew when meat is tender. Sprinkle with chopped parsley.

Orzo pilaf with green onions

Serves: 6

Preparation time: 10 minutes

Cooking time:20 minutes

3 1/4 cups low salt chicken broth
1 pound orzo
5 green s, thinly sliced
3/4 cup grated Parmesan cheese

preparation

Bring broth to boil in heavy large saucepan over medium-high heat. Mix in orzo and simmer uncovered until just tender but still firm to bite and some broth still remains, stirring occasionally.
Remove from heat. Add green s and cheese and stir to blend. Season pilaf to taste with salt and pepper.
Rewarm over low heat, if necessary, and mix in more broth by 1/4 cupfuls if pilaf is dry. Transfer to large bowl and serve.

Orzo salad with lemon and herb

Serves: 4

Preparation time: 10 minutes

Cooking time:15 minutes

1 cup orzo pasta
2 tablespoons chopped dill
2 tablespoons chopped parsley
2 tablespoons chopped green
1 tablespoon olive oil
1/2 teaspoon grated lemon rind
1 2 tablespoon lemon juice
salt and pepper

preparation

In large pot of boiling salted water, cook orzo until tender but firm; drain well.
Toss with dill, parsley, s, oil, lemon rind and juice. Season with salt and pepper to taste.

Paella of mussels

Serves: 6

Preparation time: 20 minutes

Cooking time:40 minutes

3 pounds fresh mussels
1 medium chopped
2 cloves minced garlic
1/4 cup olive oil
1 1/2 cups rice
1/2 teaspoon saffron
1 medium sliced red pepper

preparation

Clean and scrub mussels.
Steam in a kettle containing a small amount of water until mussels are opened.
Drain them and retain the cooking liquid. Remove top shells of mussels. In a medium kettle, brown the and garlic in oil. Stir in the rice and saffron.
Pour the strained cooking liquid and water over rice, to make 3 1/2 cups. Stir in the red pepper.
Bake covered at 350 degrees F (180 C) for 10 minutes. Add mussels in their half shells and combine with the rice. Continue baking for 10 more minutes or until rice is done.
Serve the paella in a preheated casserole dish.

Pissaladiere

Serves: 10

Preparation time:1 hour

Cooking time:1 hour

For the topping (makes 1 pissaladiere):
1/4 cup good olive oil, plus extra for brushing
2 pounds yellow s, halved and sliced 1/4-inch thick
1 tablespoon fresh thyme leaves
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 whole cloves garlic
For the dough (makes 2 pissaladieres)
1 1/4 cups warm (100 to 110 degrees F) water
2 envelopes dry yeast
1 tablespoon honey
3 tablespoons good olive oil
4 cups all-purpose flour, plus extra for kneading
2 teaspoons kosher salt

To assemble each pissaladiere:
Cornmeal, for baking
12 to 18 anchovy fillets
12 French black olives, preferably oil-cured, pitted

preparation

For the topping, heat the olive oil in a very large saute pan and cook the s, thyme, salt, pepper, and garlic over low heat for 45 minutes, until the s are sweet and cooked but not browned. Toss the s from time to time. After 30 minutes, take out the garlic, chop it roughly, and add it back to the s.
Meanwhile, for the dough, combine the water, yeast, honey, and olive oil in the bowl of an electric mixer fitted with a dough hook. (If the bowl is cold, start with warmer water so it's at least 100 degrees F when you add the yeast.) Add 3 cups of the flour, then the salt, and mix on medium-low speed. While mixing, add 1 more cup of flour, or just enough to make a soft dough. Mix the dough on medium-low speed for about 10 minutes, until smooth, sprinkling it with flour to keep it from sticking to the bowl. When the dough is ready, turn it out onto a floured board and knead it by hand a dozen times. It should be smooth and elastic. Place the dough in a well-oiled bowl and turn it to cover lightly with oil. Cover the bowl with a damp kitchen towel. Allow to rest at room temperature for 30 minutes.
Preheat the oven to 450 degrees F.
Divide the dough into 2 equal parts, rolling each 1 into a smooth ball. If you're only making 1 pissaladiere, place 1 ball on a baking sheet and cover it loosely with a damp towel. Allow the dough to rest for 10 minutes. (If you're not using the other dough, wrap it well and refrigerate or freeze it for the next time.) Roll the dough lightly with a rolling pin, then stretch it to a 10 by 15-inch rectangle and place it on a baking sheet sprinkled with cornmeal.
Spoon the topping onto the dough, leaving a 3/4-inch border all around. Artfully arrange the anchovies and olives on top, brush the edge of the dough with olive oil, and bake for 15 minutes, or until the crust is crisp. Serve hot on a cutting board.

Pissaladière Provençale

Serves: 8

Preparation time:30 minutes

Cooking time:50 minutes

Dough:
1 package active dry yeast
3/4 cup warm water (110 degrees F.)
1/2 teaspoon sugar
1 tablespoon olive oil
1 3/4 cups flour
3/4 teaspoon salt
3 tablespoons additional flour for kneading

Onion Filling:
2 pounds (about 5) large yellow s, peeled, and very thinly sliced to yield 8 cups
1/4 cup olive oil
1 tablespoon butter
3 garlic cloves, peeled and minced
1 teaspoon kosher salt
1/3 cup water
1 sprig fresh thyme (or 1/4 teaspoon dried)
about 2 dozen flat anchovy fillets, oil drained
3 dozen Nicoise olives, pitted and halved lengthwise
1/2 teaspoon fresh ground pepper

preparation

Electric mixer method:
In a large mixing bowl, sprinkle yeast over water with the sugar. Let proof and soften for about 5 minutes. With paddle attachment, add oil, and stir to blend. Add 1 cup flour and stir until smooth. With dough hook attachment, add remaining 3/4 cup flour and salt and knead until silky smooth and elastic, about 5 minutes.
Food processor method:
Place flour and salt in food processor bowl; process briefly just to blend. Combine oil and yeast mixture, pour down feed tube and process just until mixture is a lumpy mass. Place the mixture on a lightly floured work surface and knead sticky dough for about 5 minutes until satiny and smooth. Knead in no more than three tablespoons additional flour.

Place dough in large bowl, cover and let rise in a warm place away from drafts until doubled in bulk, about 1 hour.
While dough is rising, prepare the filling.
Heat the oil and butter in a large skillet and over medium-low heat saute the s, garlic and salt until soft and transparent, about 10 to 15 minutes.
Stir occasionally to prevent s from browning or scorching. Add the water and thyme, and over high heat cook until the water evaporates. Over low heat, continue sauteing about 20 minutes longer, until mixture is very soft and translucent. Transfer to a sieve to drain any excess liquid. (yield at this time is 3 cups). Remove sprig of thyme. Set aside to cool.
Adjust the rack in the lower third of the oven and preheat the oven to 425 degrees. Rub 1 tablespoon olive oil over the bottom of a 10 x 15 jelly roll pan or a 12-inch pizza pan.
Punch dough down. With fingertips, press and stretch the dough to fit the pan. If the dough becomes elastic, rest a couple of minutes, then press again. Cover dough loosely with plastic wrap and let rest about 30 minutes or until puffy.
Spread filling evenly over risen dough. Place anchovies decoratively over top of tart. Bake for 12 minutes. Rotate pan, and bake until crust is cooked through and golden, about 12 minutes more.
Remove from oven, and using a spatula, transfer tart to a wire rack. Arrange olives decoratively on tart.
Serve warm or room temperature. Cut rectangles, squares or wedges while warm or at room temperature.
For an extra crisp crust, spread filling over dough, and rather than allow time for the dough to rise and become puffy, bake it right away.
For a more bread-like crust, let dough rise in baking pan until puffy, then spread filling on top and bake.
Note: If anchovy fillets taste too salty, rinse them in cold water and dry thoroughly with paper towels.

Pork and winter squash stew

Serves: 4

Preparation time: 30 minutes

Cooking time:1 hour 30 minutes

1 1/2 pounds pork tenderloin, trimmed and cut into 1-inch pieces
salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 3/4 cups low-sodium nonfat chicken broth
2 large s, coarsely chopped
4 garlic cloves, minced
1 tablespoon ground cumin
1/4 teaspoon crushed red pepper
2 bay leaves
2/3 cup dry white wine
1-28-ounce can crushed tomatoes
1 medium butternut squash, peeled and cut into 1-inch chunks (3 cups)
1/2 cup coarsely chopped cilantro
Couscous for serving

preparation

Preheat oven to 350 degrees.
Season the pork with salt and pepper. In a large oven proof casserole, heat 1/2 tablespoon of the olive oil. Add half of the pork and cook over moderately high heat, stirring occasionally, until browned on all sides, about 5 minutes.
Transfer the pork to a plate. Repeat with another 1/2 tablespoon of olive oil and the remaining pork. Meanwhile, in a small saucepan, boil the chicken broth until reduced to 1 cup, about 10 minutes. Add the remaining 1 tablespoon of oil to the casserole. Add the s and cook, stirring until softened. Stir in the garlic, cumin, crushed red pepper and bay leaves and cook over moderate heat for 1 minute. Add the wine and boil until reduced by half. Stir in the tomatoes, chicken broth and the pork.
Bring to a simmer, cover, then transfer to the oven and bake for 1 hour. Return the casserole to the top of the stove and add the butternut squash to the stew; cook over moderate heat until the squash is tender, about 20 minutes. Discard the bay leaves from the stew. Stir in half of the cilantro and sprinkle the rest on top. Spoon the stew on plates and serve with couscous.

Pork tenderloin with balsamic-cranberry sauce

Serves: 4

Preparation time: 20 minutes

Cooking time:35 minutes

3 tablespoons butter
2 8- to 10-ounce pork tenderloin
1 cup chopped
2 tablespoons chopped fresh rosemary
1 cup canned low-salt chicken broth
3/4 cup canned whole berry cranberry sauce
2 tablespoons balsamic vinegar

preparation

Preheat oven to 450 °F.
Melt 1 tablespoon butter in heavy large ovenproof skillet over medium-high heat. Sprinkle pork with salt and pepper. Sear pork on all sides, about 2 minutes. Place skillet with pork in oven. Roast pork until thermometer inserted into center registers 155 °F, about 10 minutes.
Meanwhile, melt remaining butter in heavy medium skillet over medium-high heat. Add and rosemary; sauté over medium heat until is tender, about 3 minutes. Add broth, cranberry sauce and vinegar and whisk until cranberry sauce melts, about 3 minutes.
Transfer pork to a warm plate. Scrape any juices from large skillet into cranberry mixture.
Boil until sauce has reduced enough to coat spoon thickly. Season with salt and pepper. Slice pork and serve with sauce.

Pork tenderloin with raisin sauce

Serves: 6

Preparation time: 20 minutes

Cooking time:1 hour

1/2 cup raisins
1 cup dry red wine
3 tablespoons dark brown sugar
2 tablespoons balsamic vinegar
1 1/2 cups low salt chicken broth
3 tablespoons olive oil
3 8- to 10-ounce pork tenderloins
1 cup chopped
6 shallots, peeled and minced
1 tablespoon chopped fresh rosemary
2 cloves garlic, minced
2 tablespoons butter

preparation

Place raisins in wine in a small saucepan and let stand for 1 hour or refrigerated overnight.
Add brown sugar and 1 tablespoon balsamic vinegar to raisin mixture. Boil over high heat until liquid is reduced to 1 tablespoon. Add chicken broth and continue to boil until mixture is reduced by half. (Can be prepared up to 2 days ahead of time.)
Preheat oven to 450 degrees.
Heat olive oil in a heavy, large oven-proof skillet over medium heat. Add tenderloins, and cook until browned on bottom. Add s and shallots and continue to cook until pork is brown on all sides ans s are tender. (About 6-8 minutes). Next add garlic. Place skillet in oven and cook pork until meat is done, about 5 minutes.
Transfer pork to platter. Add the raisin mixture to skillet. Boil, scraping up any brown bits in the skillet. Add remaining balsamic vinegar. Boil sauce for a minute.
Remove from heat and whisk in the butter. Season with salt and pepper. Slice pork and serve with sauce.

Potato cake

Serves: 10

Preparation time: 20 minutes

Cooking time:1 hour

5 pounds potatoes
5 slices bacon
4 ounces butter
2 ounces chopped
to taste salt

preparation

Boil the potatoes in their skin in salted boiling water.
Peel potatoes when cool then grate coarsely.
Cut bacon slices across into small pieces. Fry until crisp. Saute s with butter.
Add the potatoes and bacon bits. Season with salt. Mix well while turning the potatoes. Brown both sides of the potato cake and serve hot.

Potato latkes

Serves: 8

Preparation time: 20 minutes

Cooking time:25 minutes

preparation

Provencale braised beef casserole

Serves: 6

Preparation time: 40 minutes

Cooking time:3 hours 30 minutes

5 ounces pork, back fat sliced 1/8 inch thick
2 1/2 pounds braising beef such as top round or top sirloin
MARINADE:
2 medium s, sliced
2 medium carrots, sliced
1 tomato, quartered
4 cloves garlic, crushed
1 bouquet Garni
20 peppercorns, crushed
3 cups dry red wine
3 tablespoons Cognac

3 tablespoons olive oil
3 tablespoons vegetable oil
5 ounces bacon, diced
2 tablespoons flour
1 pound tomatoes, skinned, seeded and chopped
salt
6 ounces black olives, preferably Niçoise or Kalamata, stoned .

.

preparation

Cut the back fat into small strips 3 mm (1/8 inch) wide and 2.5 cm (1 inch) long.
Make deep incisions all over the surface of the beef and insert the back fat.
Prepare the marinade:
combine all of the ingredients except the olive oil in a non-aluminium container.
Immerse the beef in the liquid and drizzle the olive oil over the surface. Leave to marinate for at least 12 hours.

Preheat the oven to 350 degrees F.
Remove the beef from the marinade and pat dry with paper towels. Strain the marinade reserving the vegetables and bouquet garni; drain well. Reserve the marinade.
Heat the vegetable oil in a cast iron casserole over high heat. Add the meat and brown on all sides.
Remove the meat from the pan; set aside. Add the diced bacon to the pan and brown it.
Then add the reserved vegetables and cook until golden. Sprinkle with the flour and cook, stirring, for 2 minutes.
Add the marinade and stir to blend. Return the meat to the pan, along with the tomatoes, the bouquet garni and a pinch of salt. Add a little water if necessary to cover the meat.
Bring to the boil, reduce the heat, cover and place in the oven for about 3 hours, turning the meat every hour, until it is very tender when pierced with the point of a knife.
Do not allow the liquid to boil. If the olives are salty, simmer in water for 2 minutes.
Drain and refresh under cold water. When the meat is tender, remove it from the pan and cover with a warm damp tea towel, to prevent it from drying out.
Discard the bouquet garni. Skim the fat from the cooking liquid. Add the olives to the pan and cook over medium heat until the sauce thickens slightly. Adjust the seasoning.
To serve, carve the beef into thin slices. Arrange overlapping slices on a deep serving platter.
Spoon the vegetables and sauce over the beef

Quinoa pilaf with asparagus

Serves: 6

Preparation time:15 minutes

Cooking time:20 minutes

2 cups red quinoa
4 1/2 cups water
1/2 teaspoon salt
1 bunch thin asparagus, cleaned cut into small pieces and blanched
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
Juice and zest of 1 lemon
1/2 cup pine nuts, lightly toasted
1 small red , finely chopped
½ small bunch fresh basil, chopped
2 sprigs fresh thyme, chopped

preparation

Place the quinoa in a large strainer. Rinse under cold running water until the water runs clear. Transfer quinoa to large saucepan; add the water and salt. Bring to boil.

Reduce heat to medium-low, cover and simmer until water is absorbed and quinoa is tender, about 20 minutes. Transfer quinoa to large bowl, add asparagus and let sit covered for 5 minutes, fluff with fork. Stir in oil cumin, and lemon juice and zest. Season with salt and pepper.

Add pine nuts, red , basil, and thyme to the warm quinoa just before serving.

The quinoa will hold well covered in the fridge for five days, just add the garnishes when you are ready to reheat and serve.

Red pepper bisque

Serves: 12

Preparation time: 15 minutes

Cooking time:30 minutes

1/2 cup instant rice
3 cups chicken stock
8 cups sweet red peppers
2 medium sliced white s
6 cups chicken stock
3 cups milk
1 cup cream
1/2 teaspoon Tabasco
1/2 teaspoon ground white pepper
1/2 teaspoon paprika
salt to taste

preparation

In a large saucepan, simmer plain rice in the 3 cups of chicken stock.
In another saucepan, simmer sliced red sweet peppers and sliced in remaining chicken stock. Simmer till tender.
Purée red pepper mixture with rice in a blender. Add milk and cream. Season with Tabasco, pepper, paprika and salt.

Roast loin of pork with prunes

Serves: 6

Preparation time: 30 minutes

Cooking time:1 hour 15 minutes

12 dried pitted prunes
1 2-pound boneless pork loin roast
salt and pepper to taste
1/4 cup olive oil
2 tablespoons chopped fresh rosemary or 1 tablespoon dried
2 tablespoons chopped garlic
1 tablespoon chopped ginger
2 cups sliced s
1 1/2 cups brown sauce

preparation

In a medium bowl, cover prunes with boiling water and let stand for one hour.
Run a knife through the center of the loin of pork to make a pocket for the prunes. Drain prunes; insert throughout the loin. Tie the loin with string to maintain its shape. Season with salt and pepper.
Rub the loin with oil, rosemary, garlic and ginger. Preheat oven to 350 °F. Transfer pork to a roasting pan; Roast until thermometer inserted into center registers 150 degrees, about 55 minutes. Let stand 15 minutes.
Make gravy with pork drippings, adding water and brown sauce mix.
Slice pork; arrange on platter. Drizzle some sauce over. Serve, passing extra sauce separately.

Note: Add some pork bones to the loin while roasting. And use the bones to make the gravy.

Roast tenderloin with mushroom onion and red wine sauce

Serves: 6

Preparation time: 30 minutes

Cooking time:1 hour 30 minutes

2 cups dry red wine
1 cup Tawny port wine
2 cups canned beef broth
3 tablespoons butter
12 ounces s, chopped
1 tablespoon fresh thyme, chopped
2 tablespoons butter
1 pound mushrooms (shitake and crimini) thickly sliced
1 tablespoon flour
2 1/2 pounds beef tenderloin, trimmed
1 tablespoon olive oil

preparation

In a large pot, Boil wine, Port and broth until reduced to 4 cups. Melt butter in skillet.
Add s and sauté until tender. Mix in thyme and sauté until s are deep brown.
Transfer s to bowl. Melt 2 tablespoons butter in same skillet. Add mushrooms and sauté until tender.
Return s to skillet. Add flour and stir 3 minutes. Stir mushroom mixture into reduced wine mixture.
Simmer until thickened and reduced to 3 cups, stirring occasionally, about 1 hour. Season with salt and pepper.
Preheat oven to 400degrees. Rub meat with olive oil. Season with salt and pepper.
Place beef in a large roasting pan. Brown evenly on top of stove. Roast until meat thermometer inserted into center of beef registers 125 degrees F. for rare , about 25 minutes.
Remove from oven and cover with foil, let stand for 10 to 15 minutes. Slice beef on a cutting board.
Arrange on serving platter.
Pour juices from roasts into sauce. Heat sauce and serve with beef.

Roasted cod with parma ham and fresh sage

Serves: 6

Preparation time: 20 minutes

Cooking time:25 minutes

6 4 to 5 ounce cod filets
6 fresh sage leaves
6 paper thin slices Parma ham
1/2 head of Savoy cabbage
1 medium
3 tablespoons vegetable oil
1 tablespoon ground coriander
to taste, coarse salt and pepper
2 tablespoons chopped fresh parsley
3 tablespoons flour
1 1/2 teaspoons cracked black pepper
1 cup dry white wine
1/2 cup blanched, finely diced carrot
grated zest of one lemon
juice of one lemon
1 cup chicken stock
1 tablespoon butter
1 tablespoon minced fresh sage

preparation

Pat the cod dry. Place a sage leaf in the center of the top of each piece. Wrap a slice of ham around the fish, leaving sides uncovered, and stick a toothpick into the ham at the point where it meets to hold it in place. Cover and refrigerate until ready to cook.
Wash, dry and core cabbage, keeping it in one piece. Lay the cabbage, cut side down, on a clean, flat work surface. Using a very sharp knife, slice the cabbage lengthwise, into very fine shavings. Set aside. Peel and finely dice .
Heat 1 tablespoon of oil in large saute pan over medium heat. Add the and saute until slightly brown. Add the cabbage and coriander and toss to coat. Lower heat and saute until just softened. Season to taste with salt and pepper and stir in parsley. Remove from heat. Partially cover and keep warm.
Heat remaining 2 tablespoons oil in non stick pan. Lightly dust fish with flour and cracked pepper. Lay the cod into the pan, top down. Sear for 3 minutes. Turn and sear on other side until just rare in the center. Using a slotted spatula remove to a warm platter.
Place a piece of paper over to keep warm. Add the wine, carrot and lemon zest and juice to the same pan over medium-high heat.
Cook, stirring occasionally until pan is almost dry. Add the stock and butter. Bring to a boil and cook, stirring constantly until slightly thickened. Stir in minced sage and season to taste with salt and pepper. Remove from heat.
Place equal portions of cabbage in the center of each of 6 warm plates. Set a piece of cod in the center of each, carefully removing the toothpick. Return sauce to high heat and quickly bring to a boil. Remove from heat and spoon equal portions over the top of each piece of cod. Serve immediately.

Roasted lamb rib eye with sweet garlic

Serves: 6

Preparation time: 30 minutes

Cooking time:40 minutes

3 single racks of lamb
1 medium
1 large carrot
1 stalk of celery
6 peppercorns
2 bay leaves
3 cups veal stock
coarse salt and pepper to taste
1 pound Swiss chard
2 teaspoons olive oil
1 1/2 tablespoons chopped fresh rosemary
12 cloves garlic, peeled
6 sprigs fresh rosemary

preparation

Remove the eye from each rack of lamb, leaving a bit of the cap fat (the layer of fat that covers the eye) on the meat and chopping the bones. Reserve the bones and meat scraps.
Peel and trim and carrot. Wash and trim celery. Dice the and cut the carrot and celery crosswise into 1/2-inch thick slices.
Combine vegetables with the lamb bones and scraps, peppercorns, and bay leaves in large roasting pan.
Roast, stirring occasionally until golden brown. Remove from oven and place over medium high heat. Add 6 cups of water and the veal stock and bring to a boil.
Simmer for 45 minutes. Remove from heat. Strain liquid in saucepan and discard the solids. Skim fat from top of the liquid. Simmer until reduced to 1 1/2 cups. Taste and adjust seasonings.
Wash the chard and remove any tough stems. Place in boiling salted water to cover and blanch for 30 seconds.
Drain and refresh under cold running water. Wrap in a clean kitchen towel and twist to squeeze out all moisture. Unwrap and set aside. Preheat oven to 400 degrees.
Heat the oil in large ovenproof skillet over medium heat.
Season the lamb with chopped rosemary and salt and pepper. Place, fat side down, in the hot pan and sear until nicely browned. Add garlic and sear the remaining sides until just browned, turning garlic as lamb sears. Place pan in oven and roast until medium rare on an instant read thermometer. Remove from oven and place on rack to rest for 5 minutes. Lightly cover and keep warm.
Carefully, pick garlic out of the pan, making sure no grease is attached, and add to the reserved sauce.
Place over medium heat to heat through. Wipe lamb roasting pan clear of excess grease.
Return to medium heat and add reserved chard. Saute, adding 1 tablespoon olive oil, if necessary until heated through. Season with salt and pepper.
Place equal portions of chard in the center of each of 6 warm plates. Slice each rib eye into 6 pieces.
Arrange 3 slices on top of chard. Spoon some sauce, along with 2 garlic cloves per serving over the lamb. Place a rosemary sprig in the center.

Roasted onion and garlic soup

Serves: 4

Preparation time: 40 minutes

Cooking time:30 minutes

3 large s, sliced
8 large garlic cloves, peeled
2 teaspoons olive oil
2 tablespoons olive oil
5 cups vegetable broth
3 fresh thyme sprigs or 1 1/2 teaspoons dried
3/4 cup russet potato, peeled and diced
croutons

preparation

Preheat oven to 325 degrees. Mix s, garlic cloves and 2 teaspoons olive oil in a baking pan.
Roast until garlic and s are tender, about 30 minutes for garlic. Cool. Squeeze garlic out of skin and mash.
Heat remaining 2 tablespoons olive oil in heavy large saucepan over medium heat. Add s and sauté 10 minutes. Stir in garlic.
Add 5 cups vegetable broth and thyme, bring to a boil. Reduce heat and simmer 15 minutes.
Add diced potato and simmer until tender, about 15 minutes. Cool mixture slightly. Discard thyme sprigs.
Puree soup in batches in a blender. Return soup to saucepan. Bring to simmer, thinning with more broth, if desired. Season to taste with salt and pepper. Ladle soup into bowls, sprinkle with croutons and serve.

Roasted turkey breast with barbecue sauce

Serves: 6

Preparation time: 15 minutes

Cooking time:1 hour

for the barbecue sauce:

2 teaspoons corn oil
1/2 cup yellow s, diced
2 teaspoons garlic, finely chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 cup ketchup
1 cup cider vinegar
1/4 cup soy sauce
1/4 cup light brown sugar
2 teaspoons worcestershire sauce
2 pounds boneless turkey breast, skinless
Salt and pepper to taste

preparation

Preheat oven to 350 degrees.
Place oil, , chopped garlic, cumin cayenne pepper in a heavy saucepan. Cook, stirring over low heat for 5 minutes. Add the remaining ingredients. Simmer for 10 minutes. Remove from heat. Set aside.
Line a roasting pan with foil. Season turkey with salt and pepper. Place in the roasting pan. Spoon 1 cup of the barbecue sauce over turkey. Place in oven. Baste with additional sauce every 20 minutes until roast is done and all sauce is used. Remove any fat. Slice the roast. Serve with the sauce.

Rollatines of chicken

Serves: 6

Preparation time: 20 minutes

Cooking time:30 minutes

3/4 pound fresh spinach
1/4 pound mushrooms
3 tablespoons butter
1 cup chopped s
2 teaspoons chopped garlic
salt and black pepper to taste
3 boneless and skinless chicken breasts
1/2 cup minced carrots
1/2 cup minced celery
1/2 cup white wine
1/2 cup chicken stock
1/2 cup chopped tomatoes, peeled and seedless
1 bay leaf
1/2 teaspoon thyme

preparation

Clean spinach. Slice and chop the mushrooms coarsely.
Melt 1/2 of the butter in a skillet. Add 1/2 of the , 1/2 garlic, 1/2 mushrooms. Cook for 2 minutes. Add spinach, 1/2 of the salt and pepper. Cook over high heat for 5 minutes to remove all moisture. Set aside to cool.
Split chicken breasts in halves lengthwise. Pound lightly to flatten. Spoon an equal amount of filling down the center of each chicken breast. Fold to enclose filling. Secure with string or toothpicks.
Brown chickens in remaining butter. Add remaining ingredients to skillet and simmer for 15 minutes.
Remove the chicken. Discard toothpicks. Reduce sauce to thicken. Serve over chicken.

Romazava

Serves: 6

Preparation time:20 minutes

Cooking time:1 hour

2 Tablespoons vegetable oil
1 lb.beef chuck cut into bite size pieces
1 pork loin chop cut into bite size pieces
one skinless chicken breast cut into bite size pieces
1 14 oz can of diced tomatoes
2 cups chicken or beef stock
1/2 large yellow diced
5 cloves garlic peeled and minced
2 1/2 ” of ginger peeled and minced
3 serrano chilies minced
A bunch mustard greens chopped
1 combination bag or baby spinach and arugula or a bunch or each
salt and pepper to taste.

preparation

In a large dutch oven heat the oil and brown the beef on all sides.
Add the tomatoes, stock, , chilies, garlic and ginger and bring to a simmer.
Cover the pot and reduce the heat to low and let stew for about 30 minutes
Add in the pork and the chicken pieces and bring to a boil then reduce heat to low and cover for another 10-15 minutes.
Add in the greens, it will seem like too much greens but they wilt down quickly.
cover and stew for another 10 minutes
Add salt and pepper to taste
Serve over steamed white rice and be sure to have some sakay on hand as that is what makes the dish delicious!

Rotolo di spinaci - spinach and ricotta lasagne roll-ups

Serves: 6

Preparation time:15 minutes

Cooking time:50 minutes

1 tbsp olive oil
1 medium , diced
2 garlic cloves, crushed
1 qt Marinara sauce
1 tbsp balsamic vinegar
400g (12 cups) spinach
375g (13oz) ricotta
1 whole nutmeg, to grate
6 fresh lasagne sheets
28g (1 oz) pack fresh basil, leaves picked and chopped

preparation

Heat the oil in a large pan. Add the and garlic and cook for 5 minutes until softened.
Add the marinara and balsamic vinegar and simmer for 20 minutes, until thickened.
2 Meanwhile, heat a large pan over a medium heat. Wash the spinach, then add to the pan and wilt. Place in a sieve over a bowl to get rid of excess water then, once cooled, pat dry with paper towel and roughly chop. Add to the ricotta with a pinch of freshly-grated nutmeg and season to taste.
3 Place a generous teaspoon of the ricotta mixture on a slice of lasagne sheet and spread evenly.
Roll up the rotolo, using the tea towel to help. Start off with your hands to get a nice tight roll, then lift up the towel from the bottom and roll the pasta all the way up into a tight log
Wrap the log up tightly in the tea towel and use string to tie each end. Cook the rotolo in a large pan of salted boiling water for 15 minutes.

Carefully remove the tea towel then slice the rotolo into 6–8 even slices.
Once the tomato sauce has thickened to a good consistency, stir through most of the basil, reserving some to garnish. Pour he sauce into the base of a roughly 21 x 21 cm (9-inch square) baking dish and place the lasagne roll-ups in the dish, so they are stood up. Bake for 25-30 minutes, until lightly golden. Garnish with the remaining basil and serve.

Salmon burgers with cole slaw

Serves: 6

Preparation time: 30 minutes

Cooking time:20 minutes

See Salmon Burgers recipe
Cole slaw:
1/3 cup mayonnaise
2 tablespoons cider vinegar
1 teaspoon sugar
1 teaspoon Dijon mustard
3 cups finely shredded cabbage
1 large carrot, shredded coarse
1 small red , sliced thin

preparation

Make cole slaw:
In a large bowl whisk together mayonnaise, vinegar, sugar, and mustard.
Add remaining cole slaw ingredients and salt and pepper to taste and toss to combine well.
Cole slaw may be made 4 hours ahead and chilled, covered.

Salmon salad with asparagus and orzo

Serves: 6

Preparation time:10 minutes

Cooking time:20 minutes

1 pound asparagus, trimmed and cut into 3-inch pieces
1 cup uncooked orzo or brown rice
1 (1 1/4-pound) skinless salmon fillet
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
Cooking spray
¼ cup thinly sliced red
Lemon-Dill Vinaigrette

preparation

Preheat broiler.
Step 2

Bring 6 cups water to a boil in a large saucepan. Add asparagus; cook 3 minutes or until crisp-tender. Remove asparagus from water with tongs or a slotted spoon, reserving water in pan. Plunge asparagus into ice water; drain and set aside.
Step 3

Return reserved water to a boil. Add orzo, and cook according to package directions, omitting salt and fat.
Step 4

While orzo cooks, sprinkle fillet evenly with salt and pepper. Place fish on a foil-lined broiler pan coated with cooking spray. Broil 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Using 2 forks, break fish into large chunks. Combine fish, orzo, asparagus, , and Lemon-Dill Vinaigrette in a large bowl; toss gently to coat.

Salmon with lentils

Serves: 4

Preparation time: 20 minutes

Cooking time:40 minutes

1/2 pound French green lentils such as du Puy
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow s
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
4 (8-ounce) center-cut salmon fillets, skin removed

preparation

Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.

Meanwhile, heat the oil in a sauté pan, add the s, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the s are translucent. Add the garlic and cook for 2 more minutes. Add the celery, carrots, chicken stock, tomato paste and lentils. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season to ¬taste.
Preheat the oven to 450 degrees.

For the salmon, heat a dry oven-proof sauté pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.

Salmon-stuffed crab cakes

Serves: 4

Preparation time:15 minutes

Cooking time:10 minutes

1 pound fresh lump crabmeat, drained
1/4 cup finely chopped green s
1/4 cup finely diced roasted red peppers
2 tablespoons mayonnaise
1/2 teaspoon sea salt
1/2 teaspoon white pepper
3 slices smoked salmon, 1/4 inch thick
1 cup panko (Japanese breadcrumbs)
1/4 cup canola oil
Spicy Avocado Tartar Sauce (recipe below)
Garnish: fresh cilantro sprigs

preparation

Stir together first 6 ingredients in a large bowl. Divide mixture into 8 balls.

Flatten each ball into a 3-inch patty. Divide smoked salmon into 4 pieces, and place in center of 4 patties. Place remaining patties over salmon, pressing edges to seal; coat cakes in breadcrumbs.

Heat oil in a large nonstick skillet over medium-high heat; add cakes, and cook, in batches, 3 to 4 minutes on each side or until golden. Drain on paper towels. Serve immediately with Spicy Avocado Tartar Sauce. Garnish with fresh cilantro sprigs, if desired.

Spicy Avocado Tartar Sauce

1 tablespoon wasabi powder
1 tablespoon water
1/2 cup mayonnaise
1 ripe avocado
1 1/2 tablespoons dill pickle relish
1 1/2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
Preparation

Combine wasabi powder and water in a small bowl to form a paste. Add mayonnaise; stir until smooth.

Cut avocado in half; discard seed. Scoop avocado pulp into wasabi mixture, and mash to desired consistency. Add remaining ingredients; stir until combined.

Shepherds pie

Serves: 8

Preparation time: 40 minutes

Cooking time:45 minutes

2 tablespoons olive oil
2 medium s, chopped
2 cloves of garlic, chopped
2 pounds ground lean beef
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
3 tablespoons brown sauce mix
1 cup water
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 cup diced cooked carrots
1 cup blanched peas
8 cups freshly mashed potatoes
1 cup grated Swiss cheese, for topping
2 tablespoons butter

preparation

Preheat oven to 400 degrees.
Make mashed potatoes.
Heat oil in a heavy skillet. Add , ground beef, and garlic.
Stir and cook over high heat until meat is brown. Add Worcestershire sauce, tomato paste, brown gravy mix ( such as Knorr brown sauce mix), water salt, pepper, cooked peas and cooked diced carrots. Cook over low heat for 10 minutes.
Spread mixture over a large buttered oven-proof casserole dish. Cover with creamy mashed potatoes.
For a nice presentation, Pipe the mashed potato over meat, using a pastry bag fitted with a large star tube.
Sprinkle with grated Swiss cheese. Spoon melted butter over cheese. Baked at 400 degrees until golden brown.

Singapore noodles

Serves: 4

Preparation time:15 minutes

Cooking time:15 minutes

8 oz vermicelli rice noodles
1 tbsp mild curry powder
¼ tsp turmeric
1 tsp sugar
1 tbsp sesame oil
3 tbsp low-salt soy sauce
1 tbsp vegetable oil
1 cup sliced
1 sweet pepper, yellow or orange
6 oz bean sprouts
1 red chilli, sliced (optional)

preparation

Soften the noodles in a large pan of boiling water to cover, pushing the noodles under the water. Set aside for 5-10 minutes, until the noodles are completely soft. Mix the curry powder, turmeric, sugar, sesame oil, soy sauce and 1 tbsp water in a bowl.
Heat a wok until very hot. Add the sunflower oil, and pepper. Stir-fry for 3-4 minutes until softened and starting to brown in places. Drain the noodles and add to the pan, along with the sauce mixture and bean sprouts. Stir-fry for a further 3-4 minutes, tossing everything through the sauce, until hot. Adjust the seasoning with a little more soy or sugar, if you like, and scatter over the chilli, if you like more spice.

Spanakopita spinach pie in puff pastry

Serves: 6

Preparation time: 20 minutes

Cooking time:40 minutes

3 tablespoons unsalted butter
2 medium s, chopped
3 garlic cloves, chopped
2 (10 ounce) boxes frozen chopped spinach, thawed & squeezed dry
1 cup Gruyere cheese, grated
4 eggs, extra large, beaten
1 tablespoon dry breadcrumbs (plain or seasoned)
1 teaspoon salt
3/4 teaspoon white pepper
1/2 teaspoon nutmeg
2 sheets frozen puff pastry, thawed
1 large egg, beaten with 1 tbsp water

preparation

Preheat oven to 375. Line a baking sheet with parchment (preferable) but you can use aluminum foil with a light spray of cooking oil.
2
Melt butter and cook s for a few minutes, until soft. Add garlic and cook for another minute.
3
Beat eggs in medium bowl. Add cooked , spinach, cheese and bread crumbs. Add salt, pepper, & nutmeg. Mix well with fork.
4
Place one unfolded sheet of puff pastry on the parchment or sprayed aluminum foil. Spread the spinach mixture over the pastry, leaving a border of one inch all around the edges. Keep the spinach flat; do not pile high.
5
Brush the edges with the egg wash made with the last egg. Cover with the second sheet of pastry that has been slightly flattened with a rolling pin to one inch bigger than the first sheet. (This ensures all the spinach will be covered). Press edges together with fingertips or fork, making sure mixture is sealed well. Brush just the top with egg wash, careful not to drip any down the sides. Cut a few slits in the top with a sharp knife to allow steam to escape.
6
Bake 30-40 minutes, until golden brown. Can be served hot or at room temperature.

Spicy peanut chicken

Serves: 4

Preparation time: 15 minutes

Cooking time:20 minutes

4 teaspoons smooth peanut butter
3 teaspoons soy sauce
1 teaspoon brown sugar
2 teaspoons water
2 cloves minced garlic
1 teaspoon lemon juice
1 teaspoon dried chili peppers
1/2 teaspoon cinnamon

4 teaspoons butter
1 medium chopped
4 chicken breasts

preparation

In a saucepan, combine the first 8 ingredients. Mix well. Heat. Add butter and melt. Simmer for 5 minutes.
Let cool at room temperature. Arrange and the chicken breasts in a single layer in a shallow glass or baking dish.
Pour on the marinade and let stand, covered, for an hour or more in the refrigerator.
Cook the chicken about 7 to 8 inches from the broiler heat for about 10 minutes on each side, turning several times during the cooking process.

Split pea soup

Serves: 6

Preparation time:30 minutes

Cooking time:30 minutes

6 Tbsp butter or olive oil, divided
2 cups chopped leeks, white and green parts
2 cups (½-inch) diced carrots
1½ cups chopped yellow
1 Tbsp minced garlic
1 lb dried green split peas
8 cups chicken or vegetable stock
1 smoked ham hock
2 tsp kosher salt
1 tsp freshly ground black pepper
8 fresh thyme sprigs, tied with kitchen twine
2 large bay leaves
12 oz smoked sausage, halved lengthwise and sliced diagonally into ¼-inch-thick pieces
Minced fresh parsley, for garnish

preparation

Heat ¼ cup of the butter oroil in a large ot or Dutch oven over medium-high. Add leeks, carrots and ; cook 8 minutes, stirring occasionally. Stir in garlic; cook 1 minute. Stir in peas to coat; cook 1 minute. Add stock, 2 cups water, ham hock, salt, pepper, thyme and bay leaves. Bring to a boil, reduce heat and simmer, partially covered, 1¼ hours, stirring occasionally, or until peas are very tender and falling apart. (Stir bottom of the pot to be sure soup doesn’t stick.)
Discard thyme, bay leaves and ham hock. Transfer 2 cups soup to a food processor fitted with a steel blade; puree. Return puree to pot. Stir in more stock or water if soup is too thick.
Heat remaining 2 Tbsp butter or oil in a medium saute pan over medium. Add sausage; cook 5–6 minutes or until browned, tossing occasionally. Serve soup garnished with sausage and parsley.

Stewed Kale and Lentils

Serves: 4

Preparation time: 15 minutes

Cooking time:40 minutes

1 tbsp olive oil
1 red , diced
3 cloves garlic, minced
1 tbsp minced fresh ginger
1 carrot, peeled and diced
1 tsp ground cumin
1/2 tsp cinnamon
1 cup dried green lentils
3 cups organic vegetable broth
4 cups chopped, stemmed kale
1/4 cup golden raisins
1/4 cup chopped walnuts, toasted

preparation

In Dutch oven, heat oil over medium heat; cook , garlic and ginger, stirring occasionally, until softened, about 5 minutes.

Add carrot, cumin and cinnamon; cook, stirring occasionally, until fragrant, about 3 minutes. Stir in lentils to coat.

Add broth and bring to boil; reduce heat, cover and simmer until lentils are al dente, about 10 minutes.

Add kale and raisins; simmer, covered, until lentils are tender, about 10 minutes. Uncover and cook until almost no liquid remains, about 4 minutes. Sprinkle with walnuts.

Stir-fried chicken thighs

Serves: 4

Preparation time: 20 minutes

Cooking time:15 minutes

1 pound boneless chicken thighs
1/2 cup beef broth
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon white vinegar
1 teaspoon sugar
1 teaspoon grated ginger
1 teaspoon cornstarch
2 teaspoons vegetable oil
2 sliced green s
1 chopped garlic clove
1 sliced green pepper
1/2 cup chopped walnuts
2 cups cooked rice

preparation

Rinse chicken thighs. Pat dry and cut into 3/4 inch pieces. Remove any visible fat. Place thigh meat in medium sized bowl. In another bowl, combine beef broth, dry sherry, soy sauce, vinegar, sugar and ginger. Pour enough of the mixture to moisten the thigh meat. Stir well. Marinate 10 minutes. Add cornstarch to remaining broth mixture. Set aside.
In wok or large skillet over high heat, heat oil. Add thigh meat, green s, and garlic. Stir fry for 3 minutes or until browned. Add green pepper; stir fry one minute longer.
Stir remaining sauce and add to wok. Boil one minute, stirring constantly. Stir in walnuts. Serve immediately over hot rice.

Stuffed chicken breasts

Serves: 4

Preparation time: 15 minutes

Cooking time:1 hour

2 whole chicken breasts
2 teaspoons olive oil
1 teaspoon fresh thyme
1/4 teaspoon salt
1 medium chopped
1 teaspoon oil
1 teaspoon butter
1 pound chopped spinach
1/2 cup ricotta cheese
1/2 cup grated Parmesan
2 chopped basil leaves
1 cup yogurt
1 teaspoon wine vinegar
1 medium chopped tomato
4 large chopped basil

preparation

For the stuffing:
Sauté in oil and butter over low heat. Add spinach and cook for about 10 minutes. Transfer to a bowl and add the ricotta, Parmesan and basil leaves.
Loosen the skin of each breast by slipping the finger between the flesh and the skin. Divide the stuffing among the breasts and neatly fill the pockets. Place the breasts skin side up in a baking dish. Sprinkle with olive oil and rub with thyme and salt.
Bake for 45 minutes at 375 degrees or until skin is brown. Cool chicken then cut in half.
Serve with the yogurt sauce. To make the sauce: Combine the yogurt, vinegar, tomato and basil. Season to taste with salt and pepper.

Stuffed chicken legs

Serves: 4

Preparation time: 20 minutes

Cooking time:20 minutes

4 8-ounce boned chicken legs
2 teaspoons butter
2 ounces chopped s
2 ounces chopped shallots
1 cup cubed mushrooms
3/4 cup cooked wild rice
to taste salt and black pepper
2 tablespoons Cognac

preparation

Bone chicken legs leaving the thighs attached.
Heat the butter in a skillet and add the s and shallots. Cook and stir until wilted. Add mushrooms. Cook for a minute.
Sprinkle the cognac then mix in the rice. Season. Stuff chicken legs with equal portion of filling.
Carefully fold over the boned thighs to enclose filling.
Wrap each chicken leg in a square of plastic wrap.
Steam the chicken legs over a steamer for about 20 minutes.
Remove the plastic wrap and place the stuffed chicken legs on plates. Serve with a cream sauce or other chicken sauce.

Sweet and sour pork

Serves: 6

Preparation time: 15 minutes

Cooking time:20 minutes

1/3 cup honey
6 tablespoons rice vinegar
4 teaspoons soy sauce
3 tablespoons tomato paste
1 tablespoon cornstarch
2 tablespoons water
1 1/2 pound pork tenderloin cut into 1-inch cubes
1 teaspoon salt divided
1/2 teaspoon black pepper divided
3/4 cup all-purpose flour
1/3 cup cornstarch
2 large eggs
2 cups plus 1 tablespoon vegetable oil for frying
1 tablespoon minced garlic
1 cup chopped white s 3/4-inch sized pieces
1 cup chopped red bell pepper 3/4-inch sized pieces
1 cup chopped green bell pepper 1/2-inch sized pieces
1 cup pineapple chunks 3/4-inch sized pieces
2 tablespoons sliced green
1/2 teaspoon sesame seeds

preparation

In a medium-sized bowl combine sweet and sour sauce ingredients, honey, rice vinegar, soy sauce, and tomato paste. Set aside.
In a small bowl combine the cornstarch and water.
Season pork with 1/2 teaspoon salt and ¼ teaspoon pepper.
In a shallow dish mix together flour and 1/3 cup cornstarch.
In a separate shallow dish add eggs and whisk.
Batter each piece of pork by coating it with the flour mixture, then dip in the whisked egg, and coat in the flour mixture.
In a wok or medium sized pan, heat 2 cups of oil over medium-high heat. Once the oil reaches 350°F (180°C), work in 2 to 3 batches, adding the battered pork and frying until golden brown and pork is cooked through, about 5 to 7 minutes.
Transfer pork to a sheet pan and drain on paper towels. Fry the next batch.
Discard the oil from wok and carefully wipe the inside of the pan with paper towels to clean.
Heat wok over medium-high heat and add in 1 tablespoon oil.
Once the oil is hot add the garlic and s, stir-fry for 30 seconds.
Add in the red and green bell peppers, and stir-fry for 1 minute.
Add in the pineapple and stir-fry for 1 minute.
Add in the pork and the sweet and sour sauce, stir to combine and allow the sauce to come to a boil.
Stir the cornstarch slurry and then add it to the pan, stirring constantly until the sauce thickens, 60 seconds. Mix the ingredients with the sauce to coat the pork.
Garnish the sweet and sour pork with green s and sesame seeds and serve over rice.

Tarragon roasted chicken

Serves: 4

Preparation time: 25 minutes

Cooking time:1 hour 30 minutes

1 roasting chicken (3-4 pounds)
salt and freshly ground pepper
5 sprigs of fresh tarragon
1 small , halved
1 tablespoon olive oil
2 tablespoons water
1 medium carrot, chopped
1 medium , chopped
1 garlic clove
10 sprigs fresh parsley
2 sprigs fresh thyme
1 bay leaf
1/2 cup dry white wine
1/2 chicken stock
1 teaspoon chopped fresh tarragon

preparation

Preheat oven to 450 degrees.
Wash chicken, inside and out, with cold running water. Pat dry. Season inside and out with salt and pepper.
Place the tarragon sprigs and halved in the cavity. Tuck wings tips under.
Tie the legs together with butcher's twine. Heat the oil in a medium nonstick roasting pan.
Place the chicken, on its side, in the pan. Roast, basting every 10 minutes for 20 minutes.
Turn the chicken on its other side, and add the water. Reduce the oven heat to 400 degrees.
Roast, basting every ten minutes, for 20 minutes. Turn the chicken on its back.
Add carrots, s, garlic, parsley , thyme and bay leaf. Continue roasting for 10 more minutes, or until an instant-read thermometer inserted in the center of the breast registers 170 degrees.
Remove the chicken form the oven, and lift onto a platter. Cover loosely with foil.
Strain the vegetables and fat in a bowl. Discard fat and herbs. Return vegetables to the pan.
Add wine and stock to roasting pan. Heat to deglaze and simmer 5 minutes.
Strain into a saucepan and stir in the chopped tarragon. Season with salt and pepper.
Cut the breasts and legs from the chicken. Slice each breast across in two pieces. Separate the drumsticks form the thighs. Serve with the hot sauce.
Serve with rice, potatoes or noodles

Texas chili and corn bread pudding

Serves: 8

Preparation time: 20 minutes

Cooking time:50 minutes

2 pounds ground beef
2 pounds ground pork
2 cups chopped s
1 cup chopped green peppers
1 cup chopped celery
1 tablespoon minced garlic
1 tablespoon chili powder
2 bay leaves
2 teaspoon cumin
3 cups chopped tomatoes
1/2 cup tomato paste
1 cup beef broth
1/2 teaspoon red pepper flakes, or chopped ortega chiles
2 cups drained kidney beans

Corn bread pudding (optional) see recipe below

preparation

In a thick bottom skillet, brown ground beef and pork in olive oil. Add chopped s, peppers, celery, and garlic.
Cook to soften vegetables.
Mix in chili powder, bay leaf, ground cumin, chopped tomatoes, tomato paste paste, beef broth, red pepper flakes, or chopped Ortega chilies, and drained red kidney beans.
Simmer 30 to 40 minutes.
Serve with shredded cheddar cheese, sour cream, and or lime wedges.
Or place in casserole dish and cover with Corn bread pudding, and bake.

Thai pasta salad with shrimp and vegetables

Serves: 3

Preparation time: 20 minutes

Cooking time:15 minutes

10 - 12 oz. (400-450 g) fresh Asian-style noodles OR fettuccine-style noodles
1 cup small cooked shrimp, thawed and drained if frozen
1 zucchini, grated with a wide grater or peeled into thin strips with a vegetable peeler
1 tomato, cut into small pieces
1 red or green chili, de-seeded and thinly sliced
1 red and 1 green bell pepper, de-seeded and cut into strips
3 spring (green) s, sliced
1 cup fresh coriander/cilantro, lightly chopped
1/2 cup fresh basil, lightly chopped
1/3 cup dry roasted peanuts or cashews, unsalted, and left whole or lightly chopped
SALAD DRESSING:
1/3 cup lime juice (about 2 limes, juiced)
4 Tbsp. fish sauce (available at Asian/Chinese stores)
2 Tbsp. soy sauce
2-3 tsp. sugar (adjust to taste)
1-3 tsp. chili sauce OR 1/4 to 1/2 tsp. cayenne pepper OR crushed chili (adjust to taste)
2 cloves garlic, minced

preparation

Prepare noodles according to the directions on the package. Rinse noodles with cold water, drain, and set aside.
Prepare salad dressing by mixing all dressing ingredients together in a cup or small bowl until sugar dissolves. Taste-test for sour/sweetness, adding more sugar as desired. Note that the taste of the dressing will be milder when distributed among the noodles.
Prepare the vegetables and shrimp, and place them in a very large salad or mixing bowl. Add the herbs and nuts. Stir the dressing once more and pour over, tossing well to mix.
Now add the noodles and toss again Once well-tossed, taste-test the noodles, adding more fish sauce if not salty or tasty enough.
You can serve this salad immediately, or cover and place in the refrigerator until ready to eat (this salad will keep for up to 3 days, and makes great workday lunches!).
Garnish with a few extra sprigs of the fresh herbs, plus some chopped peanuts. For extra spicy, Thai chili sauce can be served on the side, either store-bought or my own.

Tofu tourtiere hand pies

Serves: 5

Preparation time:20 minutes

Cooking time:20 minutes

1lb pkg Extra Firm Tofu , crumbled
4 medium s , diced
1 tbsp olive oil
1 large celery stalk , diced
2 garlic cloves , minced
1/8 tsp ground cloves
¼ tsp nutmeg
¼ tsp ground sage
1 tsp salt
1 tsp black pepper
2 tbsp dried parsley flakes
2 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1 egg
3 tsp water or milk for egg wash if desired
4 sheets puff pastry, or refrigerated dough , rolled and cut into 5” circles

preparation

Preheat oven to 400F, if baking right away. The filling can be made a day or two in advance and kept in the fridge.
In a large skillet, heat olive oil on medium-high heat. Sauté s, celery and garlic for 10min., add in cloves, nutmeg and sage, cook additional 5min.
In a food processor, pulse tofu until it is a coarse crumble, add to skillet; add in salt, pepper, parsley, balsamic vinegar and Worcestershire sauce, mix well on low heat for 3min. Remove from heat; pour into a large mixing bowl to cool about 15-20min.
At this point you can refrigerate filling for later use, or if baking right away, continue onto next step.
On lightly floured work surface, roll out dough, cut into 5” circles, reroll remaining dough for more circles. Spoon about 2 tbsp of filling on half of each round. Fold in half and press edges together with fingers or fork to seal.
Whisk egg with water or milk in a small bowl, brush tops of prepared pies.
Bake for 15-20min or until golden brown. Cool 10min. on wire rack.

Tomato-basil tortellini

Serves: 6

Preparation time: 25 minutes

Cooking time:40 minutes

2 medium chopped s
2 cloves minced garlic
2 stalks chopped celery
2 medium chopped carrots
2 teaspoons vegetable oil
28 ounces canned tomatoes
1 teaspoon tomato paste
1/4 cup chopped parsley
2 teaspoons chopped basil
1 1/2 pounds tortellini
1 cup heavy cream
1 sweet red pepper

preparation

Heat oil in a saucepan and sauté the first ingredients until carrots are tender.
Chop tomatoes in food processor. Stir tomatoes, tomato paste, parsley and basil in pan. Simmer uncovered over low heat for 15 to 20 minutes while stirring frequently.
Cook tortellini in boiling water for 8 to 10 minutes. Drain. Stir cream and chopped red pepper into tomato sauce. Continue cooking until sauce is reduced and thickened then place the pasta in a large shallow serving dish.
Pour the sauce over pasta. Toss gently and serve hot.

Tortellini tomato soup

Serves: 4

Preparation time:15 minutes

Cooking time:20 minutes

2 tablespoons unsalted butter
1 medium yellow , diced
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar
4 cups (32 ounces) low-sodium vegetable or chicken broth
1 (28-ounce) can crushed tomatoes
1/2 cup heavy cream
2 bay leaves
1 (14-ounce) package fresh or frozen cheese tortellini
1/2 cup fresh basil leaves, thinly sliced, plus more for garnish
Grated or shredded Parmesan cheese, for garnish (optional)

preparation

Melt the butter in a Dutch oven over medium heat. Add the , garlic, salt, and pepper and cook, stirring occasionally, until tender, about 6 minutes.

Stir in the vinegar. Add the crushed tomatoes, broth, cream, and bay leaves, and bring to a boil. Reduce the heat to a simmer and simmer for 5 minutes. Add the tortellini and simmer until cooked through, 5 to 6 minutes more (check at 3 minutes for fresh tortellini).
Remove from the heat, remove and discard the bay leaves, and stir in the basil. Ladle into bowls and top with Parmesan cheese and more basil, if desired.

Tuna salad on olive bread with arugula

Serves: 6

Preparation time: 20 minutes

2 6-ounce packages albacore tuna packed in water, drained
3/4 cup mayonnaise
1/2 cup chopped green s
1/4 cup diced seeded English hothouse cucumber
1/4 cup minced fresh dill
1/4 cup drained capers
2 tablespoons Dijon mustard
2 tablespoons minced fresh tarragon
12 1/3-inch-thick slices olive bread
1 cup arugula

preparation

Mix tuna, 1/4 cup mayonnaise, and next 6 ingredients in medium bowl to blend. Season with salt and pepper. Divide tuna salad among 6 bread slices; top with arugula leaves.
Spread remaining mayonnaise on remaining 6 bread slices; place atop arugula.
Cut sandwiches in half; wrap each tightly in plastic wrap.
Can be made 1 day ahead. Refrigerate.

Tuscan soup

Serves: 6

Preparation time:15 minutes

Cooking time:30 minutes

3/4 cup spelt or semipearled farro *
2 tablespoons olive oil, plus more for drizzling, if desired
1 small yellow , chopped
1 medium-size carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 teaspoon salt
Freshly ground pepper
1 bay leaf
1/4 teaspoon dried oregano
5 cups vegetable stock
1 1/2 cups or one 15-ounce can cannellini or other white beans, drained and rinsed

preparation

Heat the olive oil in a large pot over medium heat. Add the , carrot, celery, garlic, salt and pepper. Sautee over medium heat until the vegetables soften, about 5 minutes. Add the bay leaf and oregano. Add the stock and bring to a boil.
Add the spelt or farro and bring back to a boil, then reduce the heat to low. Cover and simmer the soup for 20 to 30 minutes or until the farro is almost tender (you don't want the grains completely cooked since the soup will cook for additional time and the vegetables are cooked). Add more water if the soup becomes too thick.
Add the beans and season with additional salt and pepper to taste. Simmer for 10 to 15 minutes to allow the flavors to blend.
Serve hot, drizzled with a little olive oil, if desired.

Vampiros tacos

Serves: 4

Preparation time:15 minutes

Cooking time:35 minutes

For the tacos:

½ cup orange juice
2 8-ounce cans chipotle in adobo, puréed
1 cup chicken broth
1 pound chicken breast meat
2½ cups Monterey Jack cheese, shredded

8 corn tortillas

For the pico de gallo and serving:

5 fresh tomatoes, diced
1 small white or red , diced
1 small green chile, like jalapeño or serrano, stemmed and finely chopped
3 tablespoons lime juice
½ cup cilantro leaves and stems, roughly chopped
salt, to taste
Freshly ground black pepper, to taste

Lime wedges, to serve

preparation

Make the tacos:
In a large pot over medium-high heat, combine the orange juice, chipotle purée, and chicken broth.
Bring the mixture to a simmer and add the chicken.
Gently poach the chicken until it reaches an internal temperature of 157 degrees Fahrenheit, about 15–20 minutes. Do not let the liquid boil.
Transfer the cooked chicken to a plate and bring the cooking liquid to a boil.
Boil the cooking liquid until slightly thickened, about 5 minutes.
Once the chicken is cool enough to handle, shred it and return it to the cooking liquid.

Preheat a griddle over medium-high heat.

Arrange 4 of the tortillas on a clean work surface and sprinkle each with cheese.

Place the remaining 4 tortillas on top of the cheese-covered tortillas.

Add a spoonful of chicken and a generous pinch of cheese to the center of the tortillas.

Working in batches, if needed, carefully fold the tortillas in half and place them on the griddle.

When the tacos are golden brown and crispy on the bottom and the cheese starts to melt, about 5 minutes, flip the tortillas and cook until golden brown on the other side, about 5 more minutes.

Make the pico de gallo and serve the tacos:

In a small bowl, toss the tomatoes, , chile, lime juice, and cilantro until well combined.

Season the pico de gallo with salt and pepper to taste.

Serve the tacos hot with pico de gallo and lime wedges.

Vegetable barley soup

Serves: 5

Preparation time:15 minutes

Cooking time:40 minutes

2 tablespoons olive oil (30 ml)
1 , cut in 1/4-inch dice
1 clove garlic, minced
2 carrots, cut in 1/4-inch dice
2 celery stalks, cut in 1/4-inch dice
1 19 oz -can plum tomatoes, chopped
4 sprigs of fresh thyme
4 cups chicken broth (1 L)
1/2 cup pearl barley (125 ml)
2 bay leaves
Salt and pepper

preparation

Put a soup pot over medium-high heat. Add olive oil and s and sauté for 5 minutes over medium heat while stirring occasionally. Add garlic, carrots and celery and continue to sauté until softened.
Add tomatoes, thyme, chicken broth, barley and bay leaves and simmer until the barley is tender, about 30-40 minutes. Season with salt and pepper.

Vegetarian chili

Serves: 4

Preparation time: 30 minutes

Cooking time:40 minutes

1/4 cup bulgur
2 1/2 cups boiling water (or more)
1/4 cup olive oil
1/2 cup chopped celery
2 small s, chopped
1/2 cup chopped carrots
1 1/2 tablespoons minced garlic
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 tablespoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup dry white wine
2 red peppers, seeded and chopped
2 zucchini, chopped
1/2 cup canned chopped tomatoes
1/2 cup garbanzo beans, well drained
1/2 cup kidney beans, well drained
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano

preparation

Pour 1/2 cup boiling water over bulgur in a bowl. Cover and let stand until softened, about 15 minutes.
Heat oil in heavy large saucepan over medium-high heat. Add s, celery, carrots and garlic and sauté until tender.
Add tomato paste, chili powder, cumin and cayenne pepper and stir until spices are fragrant.
Add wine and 2 cups of water. Bring to boil. Add peppers, zucchini and tomatoes to saucepan.
Reduce heat and simmer until all vegetables are tender, stirring occasionally.
Add bulgur, garbanzo and kidney beans, basil and oregano to chili. Simmer until chili is thick, stirring frequently. Season to taste with salt and pepper.

Warm red cabbage slaw with red onion and apple

Serves: 6

Preparation time: 20 minutes

Cooking time:30 minutes

1/2 head red cabbage
5 tablespoons olive oil
1 large red , cut into 8 wedges
2 tart green apples,(Granny Smith)cut into 8 wedges
1 teaspoon caraway seeds
3 tablespoons balsamic vinegar

preparation

Cut away the core from the cabbage half. Cut the cabbage into 1/2-by-2-inch pieces.
In large frying pan over medium heat, warm the olive oil. Add the and sauté, stirring occasionally, until hot. Add the cabbage, apples, caraway seeds and vinegar and stir well.
Continue to cook uncovered, stirring occasionally, until the cabbage softens.
Season to taste with salt and pepper. Transfer to a warm platter and serve immediately.
Note: Top with crumbled fresh goat cheese or blue or feta cheese.

Side Dishes Barley supper salad

Belarusian kletski - potato dumplings

Black bean and mango salsa

Braised red cabbage

Broccoli salad

Caramelized onion biscuits

Colcannon cakes

Crispy onion rings

Irish champ

Kasknopfle

Marinated onions

Onion parmesan gratin

Orzo salad with lemon and herb

Peri peri sauce

Potato cake

Potato crepes

Ratatouille

Seafood green onion pancake haemul-pajeon

Southern-style collard greens

Steamed broccoli

Sweet onion risotto cakes

Sweet potato kugels

Tomatoes with peppers and stewed eggplants

Vegetable and herb orzo salad

Vidalia onion fritters

Wild rice with apricot and almond salad

Zucchini pancakes

Barley supper salad

Serves: 6

Preparation time: 15 minutes

3 cups vegetable stock
1 cup pearl barley
1 bay leaf
2 carrots, chopped
2 stalks celery, chopped
4 green s
1/2 green pepper
1-19 ounce can red kidney beans

Dressing:
1/4 cup vegetable stock
1/3 cup red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon dried thyme
1/3 cup olive oil
1/4 cup chopped fresh parsley

preparation

Combine stock, barley and bay leaf. Bring to boil; reduce heat, cover and simmer for 40 minutes.
Stir in carrots and celery; cook for 5 minutes or until stock is absorbed and barley is tender.
Discard bay leaf; transfer to large bowl. Fluff with fork. Meanwhile, chop s and green pepper; drain and rinse beans. Add to barley mixture.
Dressing:
Whisk together stock, vinegar, mustard, basil and thyme; whisk in oil. Toss with barley mixture. Refrigerate for at least 2 hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.

Belarusian kletski - potato dumplings

Serves: 4

Preparation time:15 minutes

2 c. grated raw potatoes
1 egg
1/2 tsp. salt
3/4 cup flour
1 cup chopped
4 oz Butter

preparation

Black bean and mango salsa

Serves: 6

Preparation time: 15 minutes

1 cup red , chopped
2 teaspoons olive oil
1 jalapeño, minced
1 cup fresh mangoes, diced
2-15 ounce canned black beans
1 teaspoon coriander, dried
1 teaspoon cumin, dried
2 tablespoons white wine vinegar
1/2 cup fresh cilantro, chopped

preparation

Heat a non stick pan until very hot. Add oil. Saute until it begins to soften. Add jalapeño. Mix well. Rinse beans, and strain. Stir beans and mangoes into the mixture. Heat and simmer for 5 minutes. Add coriander, cumin, and vinegar. Heat through. Stir in cilantro.

Braised red cabbage

Serves: 8

Preparation time: 15 minutes

1 tablespoon oil
1 medium , sliced
2 1/2 pounds head red cabbage
1 1/2 cups red wine vinegar
2 cups water
to taste, salt and pepper

preparation

Quarter, core and shred cabbage. Rinse under cold water. Heat oil in a dutch oven.
Add s and sauté for 2 to 3 minutes. Stir in cabbage. Add vinegar, water, salt and pepper. Bring to a bubble; lower heat to simmering. Cover.
Cook 15 minutes for crisp tender cabbage, or 1 hour for well done. Add water if necessary.
I cook the cabbage for over an hour. Use with pork and ham, roast goose, or as is.
Note: Sliced apples can be added to cabbage while cooking.

Broccoli salad

Serves: 6

Preparation time: 20 minutes

5 cups broccoli florets ( from 1 large head)
1/2 pound bacon, cooked crisp and crumbled
1/2 cup raisins
1 cup unsalted sunflower seeds, toasted
Dressing:
2/3 cup olive oil
2 tablespoons red wine vinegar
1 cup chopped red
salt and pepper to taste

preparation

Cook broccoli in medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Immerse in ice cold water. Drain well.

Dressing:
Whisk oil and vinegar in medium bowl to blend. Mix in chopped red . Season to taste with salt and pepper. Combine broccoli, bacon and raisins in large bowl. Toss with dressing to coat.
Garnish with sunflower seeds. Refrigerate until ready to serve.

Caramelized onion biscuits

Serves: 6

Preparation time: 40 minutes

4 tablespoons butter
1 medium diced
2 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
6 tablespoons vegetable shortening or butter
1/2 cup milk

preparation

Preheat oven to 425 degrees Fry diced in butter until caramelized, about 15 to 20 minutes.
Combine cooled s, flour, baking powder, salt and pepper. Rub in vegetable shortening or butter. Mix in 1/2 cup milk. Gently knead dough. Pat out to a 1-inch thickness.
Cut into round or square biscuits. Place in a greased 9-inch pan so that they touch. Brush melted butter over. Bake until well browned, about 20 minutes.
Serve with BLACK BEAN SOUP

Colcannon cakes

Serves: 2

Preparation time: 20 minutes

1 1/2 pounds mealy potatoes
3 cups thinly sliced Savoy cabbage
1/4 cup light cream
salt and black pepper to taste
1 cup , thinly sliced
2 tablespoons unsalted butter, cut into bits and softened

preparation

1 Peel the potatoes and cut them into 1-inch pieces. In a saucepan cover the potatoes with salted water and simmer them, covered, for 15 minutes, or until they are tender. While the potatoes are simmering, in a steamer set over boiling water steam the cabbage for 5 minutes, or until it is tender. Drain the potatoes in a colander, force them through a ricer or the medium disk of a food mill into a bowl, and stir in the cream, the cabbage, and salt and pepper to taste.

2. Fry the in the butter over a moderate heat until it is soft and beginning to brown.

3. Using a spatula, press half the potato and cabbage mixture in an even layer on to the and fry for 4-5 minutes until it is well browned and crispy underneath.

4. Cut the mixture into 4 quarters with the spatula or palette knife and turn them over carefully so that the crispy bit is uppermost. Press the remaining potato and cabbage mixture on to the first layer and after a few more minutes, cut and turn again.
5. When the bottom is again browned, you will have a crispy top, a crispy bottom, and a crispy layer in the middle.

Crispy onion rings

Serves: 4

Preparation time: 30 minutes

2 medium Spanish s
1 cup milk or buttermilk
3/4 teaspoon salt
1/2 teaspoon Spanish paprika
1/2 teaspoon garlic salt
a pinch cayenne
1 cup all-purpose flour
1/4 teaspoon ground pepper
vegetable oil for deep-frying

preparation

Peel and cut the s into 1/4-inch thick slices; separate into rings. In shallow bowl, stir together milk or buttermilk and ½ teaspoon of the salt; add rings and soak for 30 minutes, stirring occasionally.
In a bag, combine flour, remaining salt and pepper. Add rings in batches and shake to coat.
In deep-fryer or large saucepan, heat 2 inches oil to 375 degrees. Deep-fry rings, in batches without crowding for about 3 minutes or until golden brown.
Drain and keep warm on paper towel-lined baking dish in 250 degree oven

Irish champ

Serves: 4

Preparation time: 15 minutes

2 pounds potatoes, peeled and halved
1 cup milk
1 bunch green s, thinly sliced
1/2 teaspoon salt, or to taste
1/4 cup butter
1 pinch freshly ground black pepper to taste

preparation

Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes.
Meanwhile, heat the milk and green s gently in a saucepan, until warm. Mash the potatoes, salt and butter together until smooth. Stir in the milk and green until evenly mixed. Season with freshly ground black pepper.
Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.

Kasknopfle

Serves: 8

Preparation time:10 minutes

1 1/2 cups all-purpose flour
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/8 teaspoon pepper
3 eggs
1 cup milk
3 tablespoons butter
1 medium , sliced
1 1/2 cups shredded Emmentaler cheese

preparation

Sift together flour, nutmeg, salt and pepper. Beat eggs in a medium bowl. Alternately mix in milk and the flour mixture until smooth. Let stand for 30 minutes.

Bring a large pot of lightly salted water to a boil. Press batter through a spaetzle press into the water. You may also use a potato ricer, colander, or a cheese grater. When the spaetzle rise to the top of the water, remove to a bowl with a slotted spoon. Mix in 1 cup of the cheese.

Melt butter in a large skillet over medium-high heat. Add , and cook until golden. Stir in spaetzle and remaining cheese until well blended. Remove from heat, and serve immediately.

Marinated onions

Serves: 4

Preparation time: 10 minutes

For Marinade:
3/4 cup dry white wine
3/4 cup white vinegar
4 cups water
3 tablespoons oil
2 cloves garlic
4 small stems of parsley
1 teaspoon sugar
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 teaspoon chopped basil
1 teaspoon Dijon mustard

1 pound pearl s, peeled
1 teaspoon chopped parsley

preparation

Combine all ingredients except the pearl s and chopped parsley. Bring marinade ingredients to a boil.
Remove from heat and pour over s. Cool. Refrigerate for 48 hours.
When ready to serve, sprinkle with chopped parsley.

Onion parmesan gratin

Serves: 6

Preparation time: 20 minutes

2 pounds yellow s, peeled
4 tablespoons unsalted butter
1/2 teaspoon ground whole cloves
1/2 teaspoon fresh thyme leaves
fine sea salt to taste
2 large egg yolks
1/4 cup heavy cream
1/2 cup freshly grated Parmesan cheese

preparation

Slice the s in half, lengthwise. Place, cut side down, on a cutting board and slice crosswise into very thin slices.
In large non-stick skillet, combine butter, cloves, s, thyme and salt. Cover and cook over low heat until s are very soft, about 10 minutes. Taste and adjust seasonings.
Transfer mixture to a gratin dish and smooth it. The recipe can be prepared several hours up to this point. Cover and store at room temperature.
Preheat the broiler. In a small bowl, combine egg yolks and cream and whisk well. Stir in the cheese.
Pour the mixture over the s in the baking dish. Place dish under broiler about 2 inches from the heat.
Broil until the top is sizzling and golden. Serve immediately as a vegetable course or as an accompaniment to meat dishes.

Orzo salad with lemon and herb

Serves: 4

Preparation time: 10 minutes

1 cup orzo pasta
2 tablespoons chopped dill
2 tablespoons chopped parsley
2 tablespoons chopped green
1 tablespoon olive oil
1/2 teaspoon grated lemon rind
1 2 tablespoon lemon juice
salt and pepper

preparation

In large pot of boiling salted water, cook orzo until tender but firm; drain well.
Toss with dill, parsley, s, oil, lemon rind and juice. Season with salt and pepper to taste.

Peri peri sauce

Serves: 8

Preparation time:30 minutes

2 large red bell peppers, char grilled
1 large red , char grilled
4 cloves garlic, minced
1/2 cup lemon juice
1/4 cup red wine vinegar, or apple cider vinegar
zest of one lemon, finely grated
10 small red Thai chilis, roughly chopped (more to taste for hotter sauce)
1 1/2 tsp smoked paprika, or plain paprika
1 1/2 tsp dried oregano
2 bay leaves
1 1/2 tsp kosher salt
1 tsp black pepper
To finish the sauce (when cooked)
1/4 cup lemon juice
zest of one lemon, finely minced
1/4 cup red wine vinegar, or apple cider vinegar
1/2 cup extra virgin olive oil

preparation

Start by roasting the red peppers and s. This can be done on a gas grill, under the broiler or on a cast iron grill pan. You want to get good char marks on the outside of the peppers and s. Don't worry if they are not fully cooked, they will get fully cooked in the sauce.
Chop the peppers and s and add them to a food processor or blender. You can us an immersion blender if that is all you have on hand, just take the time to get the ingredients well pureed.
Add the garlic, lemon juice, red wine vinegar, lemon zest, red Thai chilis, smoked paprika, oregano, salt and pepper to the food processor with the grilled s and peppers and puree until smooth.
Transfer the sauce to a medium saucepan, add the bay leaves and simmer slowly for 20-30 minutes.
Let the sauce cool to warm. Remove the bay leaves then return the sauce to the food processor again.
Add the additional lemon juice, red wine vinegar and lemon zest. Puree for another few minutes until very smooth. Slowly add in the olive oil in a thin stream as the processor is running.

Potato cake

Serves: 10

Preparation time: 20 minutes

5 pounds potatoes
5 slices bacon
4 ounces butter
2 ounces chopped
to taste salt

preparation

Potato crepes

Serves: 6

Preparation time: 40 minutes

6 medium red bliss potatoes
2 tablespoons olive oil
1 large Spanish
3 tablespoons chopped parsley
6 crépes (recipe below)
4 oz brie or camembert cheese
2 tablespoons melted butter

Crêpe batter:

makes 8 to 10 crêpes
2 large eggs
1 1/4 cups milk (can be low-fat)
1 cup flour
1/4 teaspoon salt
1/4 cup melted butter

preparation

Wash potatoes with the skin. Cook potatoes in salted boiling water until tender. Drain well. Peel and cut crosswise, into thin slices.
Slice thinly, crosswise.
In a frying pan, heat olive oil; add and sauté until lightly browned. Stir in potatoes and sauté for a minute. Stir in cheese to melt and add parsley. Adjust seasoning with salt and pepper. Lay out crêpes on a working surface.
Using a pastry brush, lightly coat one side with melted butter.
Divide stuffing in 6 equal portions and place a portion in the center of each crêpe. Fold the sides of the crêpe over the filling. Starting from one open end, roll up each crêpe to make a firm but not tight cylinder. Again, brush them with melted butter.
Place on small nonstick baking sheet. Bake in a 300 degree F. oven for 10 minutes.

To make crêpes, use a 6 or 7-inch crêpe or omelet non-stick pan.
Combine egg, milk, flour and salt in a blender or food processor and whip until batter is smooth. Heat crêpe or omelet pan.
Lightly brush pan with butter, and heat pan over medium heat. Pour in about 1/4 cup batter. Tilt the pan in all directions until the pan thoroughly coats the bottom.
Pour off any excess of batter (crêpe should be thin). Cook on one side over medium heat until lightly brown (about 20 seconds) then turn over and cook to brown the other side.
Turn the crêpe out onto a plate and repeat the process until all the batter is used. Stack the finished crêpes on one another; they don't stick.
Note:
crêpes can be made several days ahead. Cover the plate tightly with plastic wrap and refrigerate until use.

Ratatouille

Serves: 8

Preparation time: 20 mnutes

2 lbs. tomatoes, preferably fleshy plum tomatoes (rather than a juicy heritage breed)
A good olive oil
A pinch of sugar
A pinch of saffron (optional)
4 medium-sized red bell peppers
3 large s, peeled and roughly diced
3 medium-sized eggplants, peeled and roughly diced
2 cloves of garlic, peeled
Sprigs of rosemary and thyme, tied together into a bouquet garni, plus 1 tsp. of thyme leaves
A handful of basil leaves (optional)
3 medium-sized zucchini
1-3 Tbsp. red-wine vinegar, according to taste
A dozen pitted black Kalamata olives (optional)
Salt and pepper
Basil leaves

preparation

1. Prepare tomatoes. Heat oven to 225 degrees. Drop the tomatoes into a pot of boiling water, and, if necessary, weigh them down with a heavy slotted spoon, to keep them from floating. After 2–3 minutes, test by pulling off a bit of skin with a paring knife. If it comes off easily, pull tomatoes out, one by one, and drop them into the ice bath. After a minute or two, retrieve them and peel off the skin.

2. Place a sieve over an empty bowl. Cut the peeled tomatoes into quarters, then scoop out the seeds with a spoon and place them into the sieve. Set aside.
3. Line a sheet pan with parchment paper. Brush the paper with olive oil and season it lightly with salt and sugar. Place tomatoes on the paper cut-side down and brush them, too, with the oil. Cook for about 40 minutes, until they are cooked but still firm. Cool and set aside.
4. While tomatoes roast, stir the tomato pulp and seeds in the sieve vigorously with a spatula or wooden spoon, to extract the maximum possible liquid. You should have between ½ cup and 1 cup. Pour the liquid into a saucepan, place over low heat, and simmer, gently, until the volume is reduced by half. Set aside.
5. If you are using saffron, hydrate in water and set aside.
6. Prepare peppers. Raise the oven temperature to 425 and insert a medium-sized tray. When hot, remove the tray and splash with olive oil, then add peppers and, with a pair of tongs, roll them in the oil to cover. Return the tray to the oven. Check after ten minutes. If the peppers have begun to brown, flip them with the tongs. Check after another 10 minutes and repeat, until peppers are nearly black on all sides. Remove the tray from the oven and, if needed, wrap peppers in a piece of aluminum foil (the trapped steam helps loosen the skin). When peppers are cool enough to touch, peel off the skin with a paring knife. Remove the stems and seeds and cut peppers into quarters.
7. Prepare . Heat a sauté pan over a low flame. Season with salt and pepper. Increase the heat to medium-high and add 1-2 Tbsp. olive oil to the pan. Add and cook, tossing occasionally until soft but not browned. Drain in a colander to remove excess oil and set aside.
8. Prepare eggplant. Wipe out the sauté pan and place over a low flame. Season eggplant with salt and pepper. Increase the heat and add a little less than 1 Tbsp. of olive oil to the pan. Add eggplant—don’t move or shake until it begins to color slightly. Flip eggplant with a spatula and cook until tender. Drain in a colander and set aside.
9. Begin assembly. Place a medium pot on a low burner. Chop tomatoes into bite-size pieces and add to the pot, then add 2 Tbsp. of tomato water. Chop peppers into bite-size pieces, then add to pot and stir. Add , then eggplant. If the mixture seems dry, add more tomato water. Add garlic and bouquet garni. Add saffron, if using. Cover. Check after 5 minutes to insure that the mixture is not boiling. Stir gently. After another 5 minutes, remove lid, stir, and simmer.
10. Prepare zucchini. Cut zucchini into bite-size pieces and toss in a bowl with 1 Tbsp. olive oil, a few twists of black pepper, and reserved thyme leaves. (Do not salt: salt will liquify zucchini and prevent them from crisping up.) Heat a sauté pan over a high flame and add zucchini. Toss occasionally, until zucchini show color but are still crisp: that is, bright green with bite. Remove from the pan and drain in a colander, then salt to taste.
11. Finish assembly. Taste for seasoning and for moisture, and add more salt and pepper and tomato water as needed. Add vinegar, then mix in zucchini and let cook until heated through. Add olives if you’re using them . Remove bouquet garni and garlic. Dress with torn basil leaves. Serve with roasted chicken, French fries, toast, nothing at all, or just about anything.

Seafood green onion pancake haemul-pajeon

Serves: 2

Preparation time:15 minutes

½ cup all-purpose flour
1 tablespoon potato starch
½ teaspoon kosher salt plus a pinch of salt
a pinch of ground black pepper
¾ cup stock (anchovy kelp stock, chicken stock or vegetable stock), or water
4 tablespoons vegetable oil
12 green s, roots and tops trimmed to 8 to 9 inches long (to fit your skillet)
4 to 5 ounces (½ cup) seafood (peeled and deveined shrimp, squid, clams), chopped
1 large egg, beaten in a small bowl
1 fresh red pepper, sliced

For dipping sauce:
2 tablespoons soy sauce
1 tablespoon white or apple cider vinegar
½ teaspoon gochu-garu (Korean hot pepper flakes)
1 green , chopped
1 teaspoon toasted sesame seeds

preparation

dipping sauce:
1. Put soy sauce, vinegar, gochu-garu, green , and sesame seeds in a small bowl.
2. Mix and set it aside.
3. Prepare pancake ingredients:
1. Combine the chopped seafood, pinch of salt and a pinch of ground black pepper in a small bowl. Mix it well and set aside.
2. Combine flour, potato starch, ½ teaspoon salt, and ¾ cup stock (or water) in a large enough to accommodate the green s. Mix with a whisk until smooth.
Make green pancake:
1. Heat 2 tablespoons of the vegetable oil in a large nonstick skillet over medium-high heat and swirl to coat evenly.
2. Add the green s to the batter to coat them. Using tongs or your hand, place them side by side in the skillet, alternating white end to green end, so they form a neat rectangle.
3. Add the seafood to the leftover batter in the bowl. Using your hands or tongs, spread the battered seafood on top of the battered scallions, scraping out any excess batter remaining in the bowl.
4. Add the sliced red pepper and pour the beaten egg over top of the pancake in the skillet.
5. Quickly wash your hands!
6. Reduce the heat to medium and cook for about 6 minutes, until the bottom is light brown and crispy.
7. Turn the pancake over with a large spatula. Drizzle the remaining 2 tablespoons vegetable oil around the edges of the skillet. Lift one edge of the pancake with your spatula and tilt the skillet so that the oil flows underneath the pancake. Cook for another 3 minutes until nicely browned and crisp.
8. Turn the pancake over again. Turn up the heat to medium high heat and cook for 1 minute, until the bottom turns crunchy.
9. Transfer to a large plate, with the egg and seafood side up. Serve right away with the dipping sauce.
How to eat:
1. Mix the dipping sauce with a spoon. You can cut up the large pancake into several pieces before eating. Take 1 piece to a small individual plate and drizzle some dipping sauce with the spoon and eat. If you don’t want to precut the pancake, you can use your chopsticks to tear off a chunk of batter with a green and seafood, and then eat it with the dipping sauce. I prefer the second way because I love to eat the whole cooked green .

Southern-style collard greens

Serves: 4

Preparation time: 10 minutes

1 tablespoon olive oil
1 tablespoon butter
1/2 large , chopped
1 teaspoon red pepper flakes
1 clove garlic, finely chopped
1 pound collard greens, chopped
3 cups vegetable stock
2 tomatoes, seeded and chopped
Salt and freshly ground black pepper

preparation

In a large pot over medium heat, heat oil and butter. Saute the s until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.

Steamed broccoli

Serves: 4

Preparation time: 15 minutes

1 medium bunch broccoli - about 9 ounces
2 - 4 tablespoons fresh herbs (optional), minced (suggestions: tarragon, thyme, dill, basil, oregano)
2 green s (optional), chopped
2 or3 cloves garlic, (optional), minced
1 tablespoon olive oil (optional)
Balsamic vinegar to taste (optional)
Salt and pepper to taste

preparation

1. Trim broccoli: cut the last 1/4 inch from the end of the stalks and use a paring knife to trim any gnarly stumps or little branches from the stalks.

2. Using a vegetable peeler, peel the tough outer skin from the stalks, starting at the base of the flower and going to the end of the stalks. Some larger stalks have a fairly thick skin and may need two passes of the peeler. (You can tell when you got it all when the inner flesh of the stalk is exposed -- it has a softer wet-green look, with no fibers visible and a texture like a cut radish or potato.)

3. Cut the broccoli pieces crosswise into three pieces: the flower and two pieces of stalk about 2 1/2 - 3" long. Divide the flowers from each other as necessary and halve or quarter the stalk pieces lengthwise so that the pieces are all about the same size (for uniform cooking).

4. Place the broccoli in a steamer basket in a pan with about 3/4" of rapidly boiling water. Cover tightly and steam for 5 min.

5. Remove broccoli to a bowl. Add any of the optional ingredients you are using and toss with tongs briefly to mix.

6. Season to taste and allow to rest, partially covered, for a few minutes.

Sweet onion risotto cakes

Serves: 6

Preparation time: 40 minutes

3 cups chicken stock
3 medium white s
2 tablespoons olive oil
1 1/4 cups arborio rice
2 tablespoon chopped fresh parsley
2 tablespoon butter
coarse salt and pepper to taste
1/2 cup cornmeal
1/2 cup flour

preparation

Bring stock to a boil. Lower heat to just keep hot. Line a baking sheet with sides, with wax paper.
Peel s and cut into fine dice. Heat olive oil, add s and saute for 5 minutes, until slightly browned. Add the rice and stir to coat with oil. Add 2 cups of stock and bring to a simmer.
Simmer for 20 minutes, adding stock, 1/2 cup at a time, every 3 minutes, until you have used all the stock. Stir in parsley and butter. Taste and adjust seasoning with salt and pepper.
Pour out into lined pan and smooth top. Set aside to cool. Place cornmeal on a plate, set aside. When rice is cool, divide it into either six or twelve equal portions.
Press each portion into a 3-inch ring mold or pastry cutter to form a firm cake. Place cakes in cornmeal to coat each side generously.
Heat vegetable oil in a large saute pan over medium heat. Add the cakes and cook for about 2 minutes per side. until crisp and golden.

Sweet potato kugels

Serves: 12

Preparation time: 20 minutes

2 pounds sweet potatoes, washed and peeled
1 large , peeled
3 eggs
¼ cup butter, melted and cooled, or margarine
5 tablespoons all-purpose flour (or matzo meal for Passover)
1 teaspoon salt
¼ teaspoon black pepper
¼ cup scallions, minced, plus more for topping

preparation

Preheat the oven to 350ºF. Prep a muffin tin with 12 cupcake liners.
Using a hand grater or food processor, grate the sweet potatoes and . Squeeze out excess water from s and sweet potatoes using a paper towel and transfer to a bowl.
In a separate bowl, whisk together eggs, melted butter, flour, salt, pepper, and scallions until mixed well.
Add in potato mixture and combine. The mixture should be moist but not soggy.
Fill the cupcake liners evenly with the potato mixture.
Bake in preheated oven for 45-60 minutes until lightly browned on top and cooked through.

Tomatoes with peppers and stewed eggplants

Serves: 4

Preparation time: 1 hour

3 medium eggplants
5 tablespoons olive oil
3 white s, peeled and chopped
1 teaspoon coriander seeds
1 teaspoon ground cinnamon
1/4 teaspoon cumin
1/2 cup chopped cilantro
1 tablespoon lemon juice
salt and pepper to taste
a pinch cayenne pepper
1 red pepper
1 yellow pepper
4 garlic cloves
1/2 cup olive oil
3 large vine ripe tomatoes
sea salt and ground pepper to taste
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons chopped cilantro
2 tablespoons chopped basil

preparation

Prepare the eggplant stew a day ahead. Wash and cube with the eggplants with the skin.
Heat olive oil in a skillet. Add eggplants and sauté for 5 minutes over medium heat, until lightly brown. Add chopped s and coriander seeds; continue cooking for 5 minutes, adding more oil if necessary. Season with cinnamon and cumin ; add cilantro, lemon juice, salt and pepper, cayenne and chicken broth.
Cover and simmer for 40 minutes, or until eggplants are soft and almost all liquid has evaporated. Cool and refrigerate.

Prepare the peppers a day ahead. Wash and dry peppers. Grill under a broiler until the whole surface of the peppers is dark brown to black. Remove skin. Cut in halves and remove seeds and white pith. Cut into strips.
Peel and slice garlic. In a glass bowl, combine pepper strips with garlic and oil. Allow to marinate for a day or two.
To assemble:
Slice tomatoes. Arrange on plates or platter. Sprinkle with sea salt, pepper, oil and vinegar, cilantro and basil. Spoon peppers and eggplant compote around tomatoes. Serve cold.

Vegetable and herb orzo salad

Serves: 8

Preparation time: 15 minutes

For salad:
6 ounces sugar snap peas, trimmed and cut into 3/4-inch
2 2/3 cups orzo
1 1/4 cups cubed seeded tomatoes
3/4 cup cubed seeded peeled cucumber
1/2 cup chopped green s
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 teaspoons finely chopped lemon peel

Dressing:
1/4 cup fresh lemon juice
2 teaspoons finely chopped lemon peel
1 teaspoon minced garlic
3/4 cup olive oil
1 head Boston lettuce

preparation

Salad:
Bring large pot of salted water to boil. Add snap peas; cook 1 minute. Using slotted spoon transfer beans to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite. Drain and cool.
Place orzo in large bowl. Mix in snap peas, tomatoes, cucumber, green s, parsley, mint and lemon peel. Season with salt and pepper.
Dressing:
Combine lemon juice, lemon peel and garlic. Gradually whisk in olive oil. Season to taste with salt and pepper. Pour half of dressing over salad; toss to coat. (Can be made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before serving.)
Toss salad with enough dressing to coat generously. Season with salt and pepper.
Line serving bowl with lettuce. Mound salad in bowl.

Vidalia onion fritters

Serves: 5

Preparation time: 20 minutes

1 cup flour
1 teaspoon baking powder
2 teaspoons curry powder
1 teaspoon salt
1 egg
1 teaspoon vinegar
4 dashes hot sauce
2 large Vidalia , peeled, halved, thinly sliced
Vegetable oil for frying .

preparation

Mix flour, baking powder, curry powder, and salt in a bowl.
Beat the liquids together. Pour over the dry ingredients and combine.
Add the sliced s and mix well. Let stand for 1 hour.
In a deep skillet heat 3 to 4 inches of vegetable oil to 350 degrees over medium heat.
Drop the batter into the hot oil by tablespoonfuls, being careful not to crowd the pan. Cook until browned on one side and turn.
When the fritters are deep golden brown all over, remove them and drain on paper towels. Break one open to test for doneness;
if underdone in the center, reduce the heat a bit, and fry another minute.
Repeat until all the batter is used up and serve immediately

Wild rice with apricot and almond salad

Serves: 8

Preparation time: 20 minutes

6-14 ounce cans vegetable broth
2 cups wild rice
1 cup dried apricots coarsely chopped
1/2 cup dried currants
1 cup blanched slivered almonds, toasted
2/3 cup chopped red
1/2 cup chopped fresh parsley
6 tablespoons tarragon vinegar
4 teaspoons Dijon vinegar
2 garlic cloves

preparation

Bring broth to boil in heavy saucepan. Mix in wild rice. Reduce heat to medium-low. Simmer uncovered until rice is tender, stirring occasionally, about 50 minutes. Drain rice well. Transfer rice to bowl.
Mix dried apricots and currants into rice mixture. Cool completely.
Mix toasted almonds, chopped red and parsley into rice. Whisk vinegar, Dijon mustard and minced garlic, gradually whisk in olive oil.
Mix enough dressing into salad to season to taste. Season with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate).

Zucchini pancakes

Serves: 5

Preparation time: 20 minutes

1 1/2 pounds zucchini, shredded, salted and squeezed
2 teaspoons kosher salt
1/4 cup minced
1/3 cup grated Parmesan cheese
2 teaspoons fresh thyme or 1 teaspoon dried
Freshly ground black pepper to taste
1/3 cup all-purpose flour
2 eggs, beaten
2 tablespoons canola oil
sour cream (optional)

preparation

1. Put shredded zucchini in a mixing bowl with remaining ingredients except oil and sour cream.
2. Put oil in a nonstick skillet over medium heat.
3. Add 1/4 cup of zucchini mixture and form a pancake.
4. Continue adding more pancakes but don't crowd the pan.
5. Cook about 4 minutes on each side.
6. Keep pancakes warm in a low oven until all are done. 7. Serve topped with sour cream, if desired.

conversion of liquids

Type a value in one of the inputs below to convert into other units.

Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
	*USA*	*UK, Canada*
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp

Weights

Temperatures

Measures of non liquid ingredients

Non-liquid ingredients in volume converted into weight using the table below. For products not included, use a metric scale Weight of specific 'ingredients in grams
Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	2 tablespoons
All-purpose wheat flour	120 g	90 g	80 g	60 g	40 g	30 g	15 g
All-purpose sifted wheat flour	110 g	80 g	70 g	55 g	35 g	27 g	13 g
White sugar	200 g	150 g	130 g	100 g	65 g	50 g	25 g
Powdered sugar/Icing sugar	100 g	75 g	70 g	50 g	35 g	25 g	13 g
Brown sugar normally packed	180 g	135 g	120 g	90 g	60 g	45 g	23 g
Corn flour	160 g	120 g	100 g	80 g	50 g	40 g	20 g
Cornstarch	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Rice (not-cooked)	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Macaroni (uncooked)	140 g	100 g	90 g	70 g	45 g	35 g	17 g
Couscous (uncooked)	180 g	135 g	120 g	90 g	60 g	45 g	22 g
Quick oatmeal (uncooked)	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Table salt	300 g	230 g	200 g	150 g	100 g	75 g	40 g
Butter / Margarine	240 g	180 g	160 g	120 g	80 g	60 g	30 g
Shortening	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Fruits and légumes chopped	150 g	110 g	100 g	75 g	50 g	40 g	20 g
chopped walnuts	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Nuts /ground almonds	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Fresh bread crumbs (not packed)	60 g	45 g	40 g	30 g	20 g	15 g	8 g
Dry bread crumbs	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Parmesan grated	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Chocolate chips	150 g	110 g	100 g	75 g	50 g	38 g	19 g

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{Page-Turner} E-Cookbooks Library

on a world cooking journey.

8 Appetizers

127 Main dishes

27 Side dishes

onion recipes

Kilogramms :	kg
Gramms :	g
Pounds :	lb
Ounces :	oz

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degrees Fahrenheit :	°F