Kale is among the most nutrient-dense commonly eaten vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C.
main ingredients: Kale garlic cheese cabbage type of dish:
side-dish
type of recipe:
salad
Country cuisine:
American specific recipes:
quick-and-easy dietary considerations:
vegetarian Type of meal:
lunch
