Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon BLT Icon TV Icon Close Icon Sorted BLT/Search Icon
Recipe

BLACK BEAN OAT BURGER

Serves: 4
If they like it, it serves 4 otherwise  - thinking face emoji
Preparation time: 10 minutes
Cooking time: 10 minutes
Totaltime: 20 minutes

Back bean burgers patties can be stored in the freezer to get ahead on meal prep for the week; just make sure to defrost before cooking.

Ingredients

  • 2 (15-oz) cans black beans, drained and rinsed
    ¾ cp uncooked old-fashioned regular rolled oats
    2 garlic cloves, finely chopped
    1 tablespoon soy sauce
    2 teaspoons chili powder
    3 scallions, thinly sliced
    2 tablespoons canola oil
    4 hamburger buns
    1 cup salsa

    Lettuce, tomato slices, red onion slices

Preparation

  • Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds.

    Transfer bean mixture to a large bowl and stir in scallions.

    Shape mixture into 4 (¾-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours.

    Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side.

    Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.
Have you tried the recipe?

Black bean oat burger

Login to Save to Recipe Box
Add Recipe Note
Save to Recipe Box
Print
Add Recipe Note
Saved Add to List

    Add to List

Print
Add Recipe Note
Saved Add to List

    Add to List

Add Recipe Note

The {Pageturner} E-Cookbooks Library

The latest

  • USA Complete E-cookbook

  • pizza Complete E-cookbook

  • USA Complete E-cookbook

  • pizza Complete E-cookbook

  • breakfast Complete E-cookbook

    dinner Complete E-cookbook

    Newsletter sign up