Loading quinoa Ecookbook
When cooked, quinoa retains a slightly crunchy texture with a delicate pop in each bite.
Turn the page
Red quinoa and apple waldorf salad

The {Page-Turner-Cookbook}

QUINOA

Quinoa is the only food of vegetable origin that provides all the essential amino acids, trace elements and vitamins, equating its protein quality to that of milk.
It is gluten-free. Its grains are highly nutritious, surpassing cereals, such as wheat, corn, rice and oats, in biological value and nutritional quality. After harvest, the seeds are processed to remove the bitter-tasting outer seed coat.
Quinoa originated in the Andean region of northwestern South America, and was domesticated 3,000 to 4,000 years ago for human consumption in the Lake Titicaca basin of Peru and Bolivia, though archaeological evidence shows livestock uses 5,200 to 7,000 years ago.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein. There are roughly 120 known varieties of quinoa, according to the Whole Grains Council. The most commercialized types are white, red and black quinoa and many more colors in between.
Rinse quinoa before cooking:
This is because quinoa has a bitter-tasting natural coating called saponin. Essentially, it is a self-defense mechanism that protects the seeds from pests. While virtually all quinoa that is sold in the markets today has already had the saponin removed with various techniques some people might taste the bitterness that may have remained after processing. That is why it is recommended to placethe plant to protect itself from fungi, birds, insects, and other foraging animals in its natural habitat.
quinoa in a fine mesh strainer and give it a good rinse under cold water until the water runs clear.
There are over 3,000 varieties of quinoa.
However, the most widely grown types are red, black and white. There is also a tricolor variety, which is a mixture of all three.
Quinoa can also be rolled into flakes or ground into flour, which can then be used for cooking and baking.
White quinoa is the most commonly consumed variety, and is what you’ll usually find at the store. Interestingly, the different types also have varying nutrient contents.
A study examining red, black and white quinoa found that while black quinoa has the lowest fat content, it has the highest omega-3 fatty acid and carotenoid contents (3Trusted Source).
Red and black quinoa also have nearly twice the vitamin E content of white quinoa.
The same study analyzed the antioxidant content of each type and found that the darker the color, the higher the antioxidant capacity.
How We Almost Lost Quinoa


Like many of the ancient grains, quinoa slipped into obscurity in 1532 with the arrival of the Spanish. Explorer Francisco Pizarro, in his resolve to destroy Incan culture, had quinoa fields destroyed. Only small amounts survived high in the mountains. Even during this period of obscurity it was an important crop for the Altiplano Indians in the moutains of Peru and Bolivians. Quinoa grows well in high altitudes, so it allowed this demographic to thrive in this harsh climate. Still, quinoa was not well-known throughout the world.

That all changed in the 1970’s when quinoa was reintroduced to us in the modern world.

I suppose we owe that resurgence to a man named Oscar. Oscar Ichazo was a Bolivian mystic and philosopher who died in March of 2020. He had a following of students. He encouraged these students to eat quinoa with the idea that it would help them during meditation to develop a deeper spiritual connection.

This made an impression on two American student of his, Stephen Gorad and Don McKinley. They started the Quinoa Corporation and became largely responsible for reintroducing quinoa into the United States. It’s just gained popularity since then and has become a very common superfood across the world.

Now, we can benefit from the mother grain that our Incan predecessors left behind.

Creative ways with quinoa  Print Recipe

Serves: 4

Preparation time:0 minutes

1. Cook it in vegetable broth or less liquid
2. Add herbs such as thyme, basil, or oregano.
3. Toast it in oil for a minute or two before you boil it.
4. Add tiny pieces of garlic or onion.
5. Sweeten up your by cooking it like oatmeal.
6. Add cheese.
7. Make it into pudding.
8. Use in homemade veggie burgers.
9. Use in homemade granola.
10. Add it to soup.
11. Let it soak and sprout 1. Cook it in vegetable broth.

Quinoa on its own can be very bland. If you'd like to add a bit more flavor, cook it in vegetable broth instead of water. This instantly spices up your in the easiest way possible. also, using less liquid makes the cooked less mushy. The directions say to make it with one part , two parts water (so, one cup of and two cups of water).
2. Add herbs such as thyme, basil, or oregano.
Another way to easily and quickly make taste better without adding other foods is to add herbs and spices such as thyme, salt, and pepper, but you can add whatever you want — basil, oregano, or some red pepper.

3. Toast it in oil for a minute or two before you boil it.
Add a tablespoon (or more) of olive oil to the pot on medium heat, then add the . Let it toast until the browns but doesn't burn (usually about two to three minutes), then add water
4. Add tiny pieces of garlic or onion.
Roast or saute minced garlic, and then add it to your once it's finished. You could also saute some chopped up onions if you're into that kind of flavor as well.

5. Sweeten up your by cooking it like oatmeal.
Sweet for breakfast?
It might be better. How to Make a Quinoa Breakfast Bowl

To make the base of this recipe, cook in almond milk with a cinnamon stick. It’s this simple: Almond Breeze + + whole cinnamon sticks You could also get creative with your spices. Nutmeg, cardamom, and/or vanilla bean would all be welcome here. Use the recipe as a base, then add whatever fruit and toppings you want.
This may be a substitute for oatmeal.

6. Add cheese.
Adding cheese to is a way to improve the taste of . This creamy caprese bake is the perfect way to add cheese, and make your so good After eating this, you'll alter your view about .

7. Mix in Mediterranean dishes.

When most people think of , they think of it as a boring, healthy side dish with some veggies. But you can do a lot more with it than you think. This recipe
Mediterranean with spinach garlic roasted chickpeas red pepper sauce mixes with mediterranean products to create an good dish.
8 . Use in homemade veggie burgers.
Making your own veggie burgers isn't as hard as you might think, especially when you have an ingredient like , which is hearty and holds things together.
9. Use in homemade granola.
Quinoa makes for great breakfast food. Try this granola recipe from Naturally Ella .It's baked with almonds and maple syrup for a sweet, crunchy finish that is perfect on top of yogurt.
10. Add it to soup.
Quinoa is a favorite grain to add to soups. It's filling and makes soups more hearty without taking over when you're eating a soup. Try this Quinoa with white beans tomatoes and basil can be made in a slow cooker.
11. Let it soak and sprout.
Sprouting ? let it sit in water overnight until it forms little sprouts.
According to Making Thyme For Health, this helps reduce the amount of "phytic acid (or phytates) which is thought to block the absorption of important minerals as well as reduce the digestibility of starches, protein, and fat."

Curried quinoa with chickpeas  Print Recipe

Serves: 6

Preparation time: 10 minutes

Cooking time:15 minutes

2 1/2 cups vegetable stock
1 1/2 cups
1 teaspoon canola oil
3 cups chopped plum tomatoes
2 teaspoons curry powder
2 teaspoons minced garlic
1-19 ounce can chick-peas drained and rinsed
3/4 cup chopped fresh parsley or coriander
1/2 cup chopped green onions
salt and pepper Bring 2 cups of the stock to boil.
Stir in , cover and remove from heat; let stand for 5 minutes. In large nonstick saucepan over medium high heat, heat oil. Stir in tomatoes, stock, curry powder and garlic. Cook, stirring, until tomatoes begin to break up.
Stir in chick-peas; cook until heated through. Combine Quinoa, chick-pea mixture, parsley and green onions.
Season to taste with salt and pepper. Serve immediately.

Quinoa and kale burgers  Print Recipe

Serves: 6

Preparation time:20 minutes

Cooking time:10 minutes

1 cup cooked
1 cup bread crumbs (can sub for gluten free oats)
1/2 red onion, diced
1 clove garlic, minced
1 cup kale, shredded
1/3 cup fresh parsley
1 cup carrots, grated
1 15-ounce can cannelini beans, drained & rinsed (or any white bean; chickpeas, northern)
Spice Mix
1/2 cup vegan bbq sauce
1 1/2 teaspoons chili powder
1 1/2 teaspoons cumin
1 teaspoon oregano
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes In a large bowl, combine cooked and breadcrumbs.

Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). Sauté the onion and garlic (plus a sprinkle of sea salt and pepper) for about 5 minutes or until translucent. Then transfer to the large bowl.

In a food processor, pulse the kale, parsley and carrots until grated/shredded. Transfer to the large bowl.
Next, add the white beans to food processor and pulse until mashed (doesn’t have to be completely smooth, leave a few chunks). Transfer to large bowl.
In a small mixing bowl, combine all ingredients for spice mix. Pour over burger mixture and mix well. Form 6 burger patties.


You can grill them in a grill pan on the stovetop! You will need some non stick spray or olive oil so they won’t stick. Grill on medium-high heat on each side for 4-5 minutes or until browned. Remember, flip them GENTLY!

OR bake them in the oven on a lined (and sprayed/oiled) baking sheet at 375 degrees F for 7-8 minutes, then gently flip them and bake for another 7-8 minutes or until they’re nice and browned.

Quinoa tabbouleh  Print Recipe

Serves: 4

Preparation time:15 minutes

Cooking time:12 minutes

1 cup
1 tbsp virgin olive oil
1 1/2 cups vegetable broth

2 tbsp pine nuts, toasted
8 cherry tomatoes, diced
2 scallions, diced
1 tbsp finely chopped parsley
1 tbsp finely chopped mint
1 tbsp finely chopped cilantro
4 tbsp lemon juice
2 tbsp virgin olive oil
Preheat the oven to 400°. In a large saucepan, heat 1 tablespoon of the olive oil. Add the and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of vegetable broth, season with salt and bring to a boil.
Cover and simmer the for 12 minutes. Remove from the heat and let stand for 10 minutes. Fluff the , spread it out on a baking sheet and refrigerate until it is chilled, about 20 minutes.
Add the pine nuts, diced cherry tomatoes, scallions, chopped parsley, mint and cilantro.
In a dish, combine the lemon juice, olive oil and pour over the salad.
Mix well and serve at room temperature.

Red quinoa and apple waldorf salad  Print Recipe

Serves: 4

Preparation time:15 minutes

Cooking time:10 minutes

Salad Ingredients:

1 cup red – cooked to yield 2 – 3 cups
3 stalks of celery, diced
2 large red-skinned, crisp apples, cored and diced with peel
½ cup coarsely chopped fresh Italian parsley
½ cup chopped walnuts
1/3 cup raisins
Waldorf Salad Dressing:

2 tbsp extra virgin olive oil
1 fresh squeezed lemon or lime
1 tsp brown sugar or maple syrup
¼ tsp salt
¼ tsp pepper
¼ tsp cinnamon
1/8 tsp cardamom
¼ tsp allspice 1. Start by cooking the red and let it cool to maintain that delightful nutty crunch.

2. In a large bowl, combine the cooled , diced celery, apples, chopped parsley, walnuts, and raisins.

3. In a small dish, whisk together the olive oil, freshly squeezed lemon or lime juice, brown sugar or maple syrup, salt, pepper, cinnamon, cardamom, and allspice. This flavorful dressing will add the perfect balance to the salad.

4. Pour the dressing over the salad and gently toss everything together. Ensure that every ingredient is beautifully coated in the dressing.

5. Serve immediately for a fresh, crunchy experience, or refrigerate until you’re ready to indulge. The vibrant colors and textures will make your table pop with freshness.
6. One remarkable feature of red is its ability to maintain its shape after cooking, providing that slight nutty crunch that will keep your family coming back for more.
Side Dishes
conversion of liquids
Type a value in one of the inputs below to convert into other units.
Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
USA
UK, Canada
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp
Weights
Type a value in one of the inputs below to convert into other units..

Kilogramms :  kg
Gramms :  g
Pounds :  lb
Ounces :  oz

Temperatures

Type a value in one of the inputs below to convert into other units.

Degrees Celsius :  °C
degrees Fahrenheit :  °F

Measures of non liquid ingredients



Non-liquid ingredients in volume converted
into weight using the table below.
For products not included, use a metric scale
Weight of specific 'ingredients in grams

Ingredient

1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

2 tablespoons

All-purpose wheat flour 120 g 90 g 80 g 60 g 40 g 30 g 15 g
All-purpose sifted wheat flour 110 g 80 g 70 g 55 g 35 g 27 g 13 g
White sugar 200 g 150 g 130 g 100 g 65 g 50 g 25 g
Powdered sugar/Icing sugar 100 g 75 g 70 g 50 g 35 g 25 g 13 g
Brown sugar normally packed 180 g 135 g 120 g 90 g 60 g 45 g 23 g
Corn flour 160 g 120 g 100 g 80 g 50 g 40 g 20 g
Cornstarch 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Rice (not-cooked) 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Macaroni (uncooked) 140 g 100 g 90 g 70 g 45 g 35 g 17 g
Couscous (uncooked) 180 g 135 g 120 g 90 g 60 g 45 g 22 g
Quick oatmeal (uncooked) 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Table salt 300 g 230 g 200 g 150 g 100 g 75 g 40 g
Butter / Margarine 240 g 180 g 160 g 120 g 80 g 60 g 30 g
Shortening 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Fruits and légumes chopped 150 g 110 g 100 g 75 g 50 g 40 g 20 g
chopped walnuts 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Nuts /ground almonds 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Fresh bread crumbs (not packed) 60 g 45 g 40 g 30 g 20 g 15 g 8 g
Dry bread crumbs 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Parmesan grated 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Chocolate chips 150 g 110 g 100 g 75 g 50 g 38 g  19 g
  • Mediterranean Complete E-cookbook
  • Italy Complete E-cookbook
  • France Complete E-cookbook
  • Spain Complete E-cookbook
  • Canada Complete E-cookbook
  • Canada Complete E-cookbook
1 2 3 4 5 6
Last page
quinoa
{Page-Turner} E-Cookbooks Library
on a world cooking journey.

0 Appetizers

5 Main dishes

0 Side dishes

   quinoa recipes