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Oats
Oats are a nutrient-dense whole grain, primarily known as a versatile breakfast staple. They are high in fiber (specifically beta-glucan) and protein compared to most other grains.
Here are the most common ways you'll find them:
Steel-Cut: Chopped whole groats; they have a chewy texture and take the longest to cook (about 20–30 minutes).

Rolled (Old Fashioned): Steamed and flattened; the standard choice for oatmeal, baking, and overnight oats.

Quick/Instant: Thinly rolled or pre-cooked; they cook in minutes but have a softer, mushier texture


Health Benefits of Oatmeal
Not only is oatmeal a delicious and satisfying breakfast option, it also has a plethora of health benefits.
In fact, many studies have shown that eating oatmeal has numerous health benefits that can improve overall well-being and maintain a healthy digestive tract.
Oatmeal is a great source of fiber, which can aid in digestion and help maintain healthy blood sugar levels. Additionally, it contains avenanthramides, which is an antioxidant that has been known to reduce inflammation in the body.
Oatmeal has also been linked to reducing cholesterol levels and promoting heart health.
Additionally, oatmeal is loaded with vitamins and minerals, such as magnesium and vitamin B1. From lowering cholesterol levels to promoting heart health, the soluble fiber found in oatmeal has been proven to contribute to a healthy lifestyle.
Raw oats are perfect in no-bake desserts.
Raw flour is not safe for consumption. Raw oats and oat flour on the other hand, is safe to consume raw.

Apple and cinnamon oatmeal pancakes  Print Recipe

Serves: 6

Preparation time: 30 minutes

Cooking time:15 minutes


1 cup +1/4 cup buttermilk
2/3 cup quick cooking rolled oats
1 egg, lightly beaten
2 tablespoons light brown sugar
2/3 cup grated granny smith apple, juice squeezed out
6 tablespoons flour
6 tablespoons whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 tablespoons oil In a mixing bowl, whisk together 1 cup of buttermilk and the oats. Let stand 15 minutes.
In a large bowl, whisk together the egg, and brown sugar. Squeeze juice out of apple and combine with egg mixture.
Stir in the flours, baking soda, salt, cinnamon, oil, the oats mix, and the remaining 1/4 cup buttermilk. Combine well.
Cook pancakes on a hot greased griddle, or a non-stick frying pan.
Cook the pancakes 1 to 2 minutes on each side or until they are golden.

Apple and oat scones with cinnamon  Print Recipe

Serves: 6

Preparation time:15 minutes

Cooking time:25 minutes

Scones keep, wrapped in plastic wrap, for 1 day. May also be kept in freezer
1 2/3 cups all-purpose flour, plus more for rolling
1 1/3 cups old-fashioned rolled oats, plus more for topping
1/4 cup plus 2 tablespoons light-brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 1/2 sticks cold unsalted butter, cut into pieces
1 1/2 cups diced Granny Smith apple (2 apples cut into generous 1/4-inch cubes)
2/3 cup cold buttermilk, plus more for brushing
Raw turbinado sugar, for sprinkling Preheat oven to 400 degrees. Whisk together flour, oats, brown sugar, cinnamon, nutmeg, baking powder, baking soda, and salt. Cut in butter with a pastry blender or rub in with your fingers. (The largest pieces should be the size of small peas.) With your fingertips, flatten butter pieces into small disks. Add apples and buttermilk, stirring until dough just comes together.

Turn out dough onto a lightly floured work surface. Pat dough into a 6-by-8-inch rectangle, and cut into twelve 2-by-2-inch squares with a floured knife. Place about 2 inches apart on parchment-lined baking sheets. Brush tops with buttermilk, and sprinkle with raw turbinado sugar and oats. Bake until golden brown, 20 to 22 minutes, rotating sheets halfway through. Let cool on sheets for 15 minutes. Serve warm or at room temperature.

Apple oat-bran muffins  Print Recipe

Serves: 12

Preparation time:20 minutes

Cooking time:25 minutes

Wake up with a muffin that's delicious, loaded with fiber and heart-healthy oat bran, and isn't made with fat.
Canola oil for oiling the muffin pan
2 large green cooking apples
2 cups whole-wheat pastry flour
1 cup unbleached white flour
1 1/4 cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 12-ounce can apple-juice concentrate, thawed
1 cup water 1. Heat oven to 325 degrees F.
Lightly oil a muffin pan for 12 muffins. Peel and core apples; chop them coarsely. Set aside.
2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
5. Remove muffins from cups while hot.

Apple-oatmeal crisp with irish whiskey cream  Print Recipe

Serves: 6

Preparation time: 20 minutes

Cooking time:40 minutes


1 stick cold unsalted butter, cut into pieces
2 pounds Rome Beauty or Winesap apples, peeled, cored and sliced
2 tablespoons fresh lemon juice
1 cup packed light brown sugar
1 cup all-purpose flour
2 tablespoons Irish whiskey
1 teaspoon cinnamon
1/4 teaspoon cardamom Pinch salt
1/4 cup Irish oatmeal
1/4 cup toasted, chopped walnut pieces

Irish Whiskey Cream:
1 cup heavy cream
1 tablespoon sugar
2 tablespoons Irish whiskey


Preheat the oven to 375 degrees F.
Lightly butter an 11 by 7-inch baking pan and set aside.
In a large skillet, melt 3 tablespoons of butter over medium-high heat. Add the apples, lemon juice, 1/2-cup of the brown sugar and 1 tablespoon of the flour. Stir well, and cook for 5 minutes. Add the whiskey, cinnamon, cardamom and salt, stir well, and cook for 1 minute. Remove from the heat. In a large bowl combine the remaining flour, oatmeal and remaining 1/2-cup sugar. Add the remaining 5 tablespoons of butter, and with your fingers or a pastry blender, work the mixture until it resembles coarse crumbs. Add the walnuts and mix well.
Place the apple mixture in the greased pan and sprinkle the crumb mixture evenly over the top. Bake until golden brown and bubbly, about 35 to 40 minutes. Serve hot with the Irish Whiskey Cream.
Irish Whiskey Cream:
Whip the cream until it begins to form soft peaks. Add the sugar and whiskey and beat until stiff peaks form. Cover and chill until needed.

Baked oatmeal  Print Recipe

Serves: 6

Preparation time: 15 minutes

Cooking time:45 minutes

Be sure to use rolled oats and not instant oats.
Feel free to substitute your favorite in-season berries, or any other fruit.
2 cups/7 oz/200 g rolled oats
1/2 cup/2 oz/60 g walnut pieces, toasted and chopped
1/3 cup/2 oz/60 g natural cane sugar or maple syrup, plus more for serving
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
Scant 1/2 teaspoon fine-grain sea salt
2 cups/475 ml milk or almond milk
1 large egg
3 tablespoons unsalted butter, melted and cooled slightly
2 teaspoons pure vanilla extract
2 ripe bananas, cut into 1/2-inch/1 cm pieces
1 1/2 cups/6.5 oz/185 g huckleberries, blueberries, or mixed berries Preheat the oven to 375°F/190°C with a rack in the top third of the oven. Generously butter the inside of an 8-inch/20cm square baking dish.
In a bowl, mix together the oats, half the walnuts, the sugar, if using, the baking powder, cinnamon, and salt.
In another bowl, whisk together the maple syrup, if using, the milk, egg, half of the butter, and the vanilla.
Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top. Cover the fruit with the oat mixture. Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle the remaining melted butter on the top and serve. Sprinkle with a bit more sugar or drizzle with maple syrup.

Black bean oat burger  Print Recipe

Serves: 4

Preparation time:10 minutes

Cooking time:10 minutes

Back bean burgers patties can be stored in the freezer to get ahead on meal prep for the week; just make sure to defrost before cooking.
2 (15-oz) cans black beans, drained and rinsed
¾ cp uncooked old-fashioned regular rolled oats
2 garlic cloves, finely chopped
1 tablespoon soy sauce
2 teaspoons chili powder
3 scallions, thinly sliced
2 tablespoons canola oil
4 hamburger buns
1 cup salsa

Lettuce, tomato slices, red onion slices Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds.

Transfer bean mixture to a large bowl and stir in scallions.

Shape mixture into 4 (¾-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours.

Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side.

Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.

Chewy oatmeal cookies  Print Recipe

Serves: 10

Preparation time: 20 minutes

Cooking time:12 minutes


3/4 cup butter
1 1/4 cup firmly packed light brown sugar
1 egg
1/3 cup milk
1 1/2 teaspoon vanilla
3 cup quick oats
1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 cup raisins
1 cup chopped walnuts

Heat oven to 375 degrees F.
Grease baking sheet.
Combine shortening, light brown sugar, egg, milk and vanilla in large bowl and beat with an electric mixer at medium speed until well blended.
Combine oats, flour, baking soda, salt and cinnamon and cream together with mixer at low speed until just blended.
Stir in raisins and nuts.
Drop rounded tablespoonfuls of dough 2" apart onto baking sheet.
Bake at 375'F. for 10-12 minutes, or until lightly browned.
Cool 2 minutes on baking sheet. Remove to foil on counter top.

Icelandic oatmeal pancakes  Print Recipe

Serves: 6

Preparation time:10 minutes

Cooking time:15 minutes

The traditional recipe for lummur or Icelandic Oatmeal Pancakes uses leftover oatmeal.
1 1/4 cup cup flour
3/4 cup rolled oats
1 tbsp sugar
1 tsp baking powder
1/2 tsp cardamom
1 pinch salt
1 egg, beaten
1 cup milk
1. Mix dry ingredients together in a bowl.
2. Add egg and milk. Whisk until combined. Let stand for 10 minutes for the oats to soften.
3. Cook the pancakes on a hot buttered griddle for 1-2 minutes each side.
4. Serve with savory smoked fish, or with sweet jams.

Oatmeal lace cookies  Print Recipe

Serves: 10

Preparation time: 20 minutes

Cooking time:10 minutes

These crunchy cookies are wonderful on their own or when paired with your favorite ice cream.
Light and crisp oatmeal cookies make a pleasant alternative to heavier treats. Dip them in melted chocolate for a decadent, lacy crunch.
* see more comments below

1/2 cup all-purpose flour 6 1/2 tablespoons or (2 oz or 60 gr by weight)
1/2 cup sugar
1/4 tsp. baking powder
1/4 tsp. salt
1/2 cup quick oats (NOT old fashioned)
1/3 cup melted unsalted butter, at room temperature
2 tbsp. heavy cream
2 tbsp. light corn syrup
1 tbsp. vanilla extract
1. Heat oven to 350°, 177 degrees C., gas 4.
Whisk together flour, sugar, baking powder, and salt in a bowl; add oats, butter, cream, corn syrup, and vanilla, and mix until evenly combined.
2. Using a 1⁄4-tsp. measuring spoon, drop balls of dough 4 inches apart onto parchment paper-lined baking sheets or a Non-Stick Silicone Baking Mat. Press the dough to a 1 1/2-inch round shape. Bake until spread and lightly browned, about 10 minutes. Let stand for a minute until firm enough to remove from baking sheet. Cool on rack.
*
The Oatmeal lace cookies recipe is one well researched by our team @wefacecook.com. The recipe is accurate. Be advised that many of the recipes 5 millions+ on google are mostly a guess evaluation and have not been tested giving disappointing results. For example, if you try those recipes made with ground almonds found on well-travelled sites, you will surely get “rock-tooth-braking” cookies. Others just do not produce the real lace cookies effect.
We have tracked the origin of the recipe. It is Scottish and arrived in Canada Gaspé Coast in Québec with the immigrants.
Follow the recipe as explained (accuracy in the measurement of flour is very important); and you will be happy with the results. Moreover, The cookies can be shaped into cups, and rolled into circular/round tubes.

Oatmeal pie  Print Recipe

Serves: 8

Preparation time: 25 minutes

Cooking time:40 minutes


1 recipe Never fail pie crust
1/2 cup chopped walnuts
3 eggs
2/3 cup sugar
1 cup dark corn syrup
1/3 cup melted butter
1/4 teaspoon salt
1 cup old fashion oatmeal

Roll the dough into a round 1/8 inch thick on a floured surface, drape it over a rolling pin, and fit it into a 8-inch pie pan. Press the dough firmly into the pan and cut off any excess with the floured rolling pin. Freeze any leftover dough for future use. Preheat oven at 375 degrees.
Place chopped walnuts in pie shell bottom.
Mix all other ingredients and pour into shell.
Bake for 40 minutes.

Oatmeal raisin cookies  Print Recipe

Serves: 12

Preparation time: 20 minutes

Cooking time:12 minutes


1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups old-fashioned rolled oats
2 sticks (1 cup) unsalted butter, softened
3/4 cup granulated sugar
1/2 cup firmly packed light brown sugar
1/4 cup Nestle's Quick powder
2 large eggs
1 teaspoon vanilla
12 ounces miniature semisweet chocolate chips Preheat oven to 350° F.
Into a bowl sift together flour, baking soda, and salt and stir in oats. In bowl of a standing electric mixer beat butter with sugars until light and fluffy.
Beat in Nestle's Quick until combined well. Add eggs, 1 at a time, beating well after each addition, and beat in vanilla.
Add flour mixture, beating until just combined, and stir in chocolate chips.
Arrange rounded tablespoons of dough about 2 inches apart on ungreased baking sheets and bake in batches in middle of oven 12 minutes, or until golden.
Transfer cookies to racks to cool.

Oatmeal toffee cookies with dried cherries  Print Recipe

Serves: 12

Preparation time: 20 minutes

Cooking time:10 minutes

A recipe adapted from marthastewart.com.
This oatmeal-cookie dough can be baked immediately, refrigerated for one to two days, or frozen for up to a month.
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 cup (2 sticks) unsalted butter, room temperature
3/4 cup granulated sugar
3/4 cup light-brown sugar
1 egg
1 teaspoon pure vanilla extract
1 1/2 cups oatmeal
1 cup dried cherries
1 cup bittersweet chocolate, coarsely chopped
1 cup toffee pieces, (5 1/2 ounces) Heat oven to 350 degrees.
Sift together flour and baking soda, and set aside.
In the bowl of an electric mixer fitted with the paddle attachment, cream butter and sugars on medium-high speed until light and fluffy, 2 to 3 minutes. Scrape down the sides of the bowl once or twice during mixing.
Add egg, and mix on high speed to combine. Add vanilla extract; mix to combine. Scrape down the sides of the bowl.
Add the sifted flour a bit at a time on a low speed until well combined. Add oatmeal, cherries, chocolate, and toffee pieces; mix to combine.
Divide dough into three equal portions, and roll into logs using plastic wrap, approximately 1 1/2 inches in diameter. To bake, cut logs into 3/4-inch pieces. Bake on parchment-lined baking sheets, until golden brown, 8 to 10 minutes. Remove from oven, and transfer to a baking rack to cool.

Oats and berry crumb dessert  Print Recipe

Serves: 6

Preparation time: 15 minutes

Cooking time:35 minutes


2 cups quick cooking oatmeal
1 cup firmly packed brown sugar
1 cup flour
3/4 cup butter, melted

1 tablespoon flour
pinch salt
1/2 cup sugar
3 tablespoons water
2 tablespoons lemon juice
2 cups fresh blueberries Preheat oven to 350 degrees.
Mix oatmeal, brown sugar and flour. Add butter and mix well. Spread mixture in 8 inch square pan, leaving 3/4 cup aside for topping.
Combine flour, salt, sugar, water, lemon juice and blueberries in saucepan and simmer for 5 minutes.
Pour over oat mixture and sprinkle with remaining mixture. Bake for 35 minutes.
Can be served with ice cream or whipped topping.

Old fashioned oatmeal cookies  Print Recipe

Serves: 10

Preparation time: 25 minutes

Cooking time:15 minutes


1 1/2 cups old fashioned oats
2 cups all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 cup butter, softened
3/4 cup granulated sugar
3/4 cup light-brown sugar
2 large eggs
2 tsp vanilla extract

Icing (optional)
2 cups powdered sugar
3 Tbsp milk Preheat oven to 350 degrees. Pour oats into a food processor and pulse until partially ground, about 15 seconds. In a mixing bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, nutmeg and ground oats, for 30 seconds.
In the bowl of an electric stand mixer, fitted with the paddle attachment, whip butter, granulated sugar and light-brown sugar on medium-high speed until pale and fluffy, about 3 - 4 minutes. Add in eggs one at a time, mixing until combined after each addition. Stir in vanilla. With mixer set on low speed, slowly add in dry ingredients and mix just until combined (scrape bottom and sides of bowl as needed). Allow cookie dough to rest 10 minutes at room temperature.
Scoop dough out about 2 Tbsp at a time and drop onto a silpat or parchment paper lined baking sheet. Bake in preheated oven 11 - 15 minutes. Allow cookies to rest on baking sheet several minutes before transferring to a wire rack to cool completely.

In a mixing bowl whisk together powdered sugar and milk and spread icing over cookies. Return to wire rack and allow icing to set. Store in an airtight container at room temperature.

Pizza dough with oatmeal  Print Recipe

Serves: 12

Preparation time: 1 hour

Cooking time:10 minutes


1 1/4 cups all-purpose flour, plus more for rolling
4 tablespoons quick-cooking oatmeal
1/2 teaspoon sugar
1 envelope instant dry yeast
1/2 teaspoon salt
1/2 cups water, 110 degrees F
1 tablespoon olive oil plus 1 teaspoon In a food processor, mix the oatmeal into a powder.
Combine the flour, oatmeal, sugar, yeast and salt in the bowl of a stand mixer. While the mixer is running, add the water and 1 tablespoon of the oil and beat until the dough forms into a ball. If the dough is sticky, add additional flour, 1 tablespoon at a time, until the dough comes together in a solid ball. If the dough is too dry, add additional water, 1 tablespoon at a time. Scrape the dough onto a lightly floured surface and gently knead into a smooth, firm ball.

Grease a large bowl with the remaining 1 teaspoon olive oil, add the dough, cover the bowl with plastic wrap and put it in a warm area to let it double in size, about 1 hour. Turn the dough out onto a lightly floured surface and roll into a 12 inch round.
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Ounces liquids - fl oz
Tablespoons - tbsp
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Measures of non liquid ingredients



Non-liquid ingredients in volume converted
into weight using the table below.
For products not included, use a metric scale
Weight of specific 'ingredients in grams

Ingredient

1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

2 tablespoons

All-purpose wheat flour 120 g 90 g 80 g 60 g 40 g 30 g 15 g
All-purpose sifted wheat flour 110 g 80 g 70 g 55 g 35 g 27 g 13 g
White sugar 200 g 150 g 130 g 100 g 65 g 50 g 25 g
Powdered sugar/Icing sugar 100 g 75 g 70 g 50 g 35 g 25 g 13 g
Brown sugar normally packed 180 g 135 g 120 g 90 g 60 g 45 g 23 g
Corn flour 160 g 120 g 100 g 80 g 50 g 40 g 20 g
Cornstarch 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Rice (not-cooked) 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Macaroni (uncooked) 140 g 100 g 90 g 70 g 45 g 35 g 17 g
Couscous (uncooked) 180 g 135 g 120 g 90 g 60 g 45 g 22 g
Quick oatmeal (uncooked) 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Table salt 300 g 230 g 200 g 150 g 100 g 75 g 40 g
Butter / Margarine 240 g 180 g 160 g 120 g 80 g 60 g 30 g
Shortening 190 g 140 g 125 g 95 g 65 g 48 g 24 g
Fruits and légumes chopped 150 g 110 g 100 g 75 g 50 g 40 g 20 g
chopped walnuts 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Nuts /ground almonds 120 g 90 g 80 g 60 g 40 g 30 g 15 g
Fresh bread crumbs (not packed) 60 g 45 g 40 g 30 g 20 g 15 g 8 g
Dry bread crumbs 150 g 110 g 100 g 75 g 50 g 40 g 20 g
Parmesan grated 90 g 65 g 60 g 45 g 30 g 22 g 11 g
Chocolate chips 150 g 110 g 100 g 75 g 50 g 38 g  19 g
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