If you love all things
kiwi
this {Pageturner Ecookbook} is for you

2 recipes
Kiwi sorbet
Winter citrus compote

liquid Measures
Weight & temperature Measures
non-liquid ingredients
Top 5 countries
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Rich in fiber, kiwifruit contains several nutrients that are particularly beneficial for sleep quality.
First and foremost, it is rich in serotonin, which directly influences the duration and restorative nature of sleep. This serotonin is essential because it is used by the brain to produce melatonin, known for regulating the circadian rhythm and signaling to the body that it's time to sleep.
Kiwifruit also contains vitamins C and E, which are antioxidants. High oxidative stress can contribute to sleep disorders. The high antioxidant content of kiwifruit can reduce this stress and thus promote better sleep.
Green kiwi or yellow kiwi?
In terms of taste, the difference is clear: green kiwis offer a more tangy flavor, while yellow kiwis are milder, slightly sweet, and have a thinner, smoother skin, often making them more pleasant to eat.
The choice depends mainly on your needs and preferences. Yellow kiwis are ideal for a vitamin C boost, while green kiwis are distinguished by their high fiber content.
In both cases, you'll enjoy a complete fruit with positive effects on your immune system, digestion, and skin. An excellent reason to eat them regularly, regardless of the variety you choose.
France is now among the leading European producers of kiwifruit, just behind Greece and Italy. Grown mainly in Nouvelle-Aquitaine and Occitanie, this fruit is prized as much for its taste as for its health benefits.
It comes in two main varieties: the green kiwifruit (Hayward), the most common, and the yellow kiwifruit (SunGold), recognizable by its golden, sweeter flesh.

Kiwi sorbet

Serves: 8

Preparation time: 45 minutes

Cooking time:10 minutes

Ingredients

8 s
1/2 cup sugar
1/2 cup water
2 tablespoons lemon juice

preparation

Peel s. Puree in a food processor. Combine water and sugar. Heat in a saucepan until sugar is dissolved. Cool the syrup. Add the lemon juice and puree.
Pour the mixture in an ice cream maker and freeze 15 to 20 minutes. Serve with slices or other color contrasting fruit if desired.

Winter citrus compote

Serves: 6

Preparation time: 20 minutes

Cooking time:15 minutes

Ingredients

2 cups sweet dessert wine
1 cup fresh orange juice
2 tbsp honey
1/2 vanilla bean
1/2 cup raisins
3 seedless oranges
1 blood orange
2 clementines
2 grapefruits
3 fruits peeled & sliced

preparation

In a saucepan combine wine, orange juice and honey. Split the vanilla bean in half, lengthwise, and scrape the seeds into the pan using the tip of the knife. Add the pod and bring to the boil. Reduce heat and simmer, uncovered, until the liquid is reduced to about one cup (about 15 minutes). Remove from the heat and add the raisins. Set aside to cool then remove vanilla pod. Cut off the orange peel with a knife. Separate the segments free from all membranes. Repeat with remaining citrus, removing seeds. Add all fruit to the cooled liquid. Spoon into glasses.

conversion of liquids

Type a value in one of the inputs below to convert into other units.

Liters - l
Déciliters - dl
Centiliters - cl
Milliliters - ml
	*USA*	*UK, Canada*
Gallons - gal
Pints - pt
Cups - c
Ounces liquids - fl oz
Tablespoons - tbsp
Teaspoons - tsp

Weights

Temperatures

Measures of non liquid ingredients

Non-liquid ingredients in volume converted into weight using the table below. For products not included, use a metric scale Weight of specific 'ingredients in grams
Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	2 tablespoons
All-purpose wheat flour	120 g	90 g	80 g	60 g	40 g	30 g	15 g
All-purpose sifted wheat flour	110 g	80 g	70 g	55 g	35 g	27 g	13 g
White sugar	200 g	150 g	130 g	100 g	65 g	50 g	25 g
Powdered sugar/Icing sugar	100 g	75 g	70 g	50 g	35 g	25 g	13 g
Brown sugar normally packed	180 g	135 g	120 g	90 g	60 g	45 g	23 g
Corn flour	160 g	120 g	100 g	80 g	50 g	40 g	20 g
Cornstarch	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Rice (not-cooked)	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Macaroni (uncooked)	140 g	100 g	90 g	70 g	45 g	35 g	17 g
Couscous (uncooked)	180 g	135 g	120 g	90 g	60 g	45 g	22 g
Quick oatmeal (uncooked)	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Table salt	300 g	230 g	200 g	150 g	100 g	75 g	40 g
Butter / Margarine	240 g	180 g	160 g	120 g	80 g	60 g	30 g
Shortening	190 g	140 g	125 g	95 g	65 g	48 g	24 g
Fruits and légumes chopped	150 g	110 g	100 g	75 g	50 g	40 g	20 g
chopped walnuts	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Nuts /ground almonds	120 g	90 g	80 g	60 g	40 g	30 g	15 g
Fresh bread crumbs (not packed)	60 g	45 g	40 g	30 g	20 g	15 g	8 g
Dry bread crumbs	150 g	110 g	100 g	75 g	50 g	40 g	20 g
Parmesan grated	90 g	65 g	60 g	45 g	30 g	22 g	11 g
Chocolate chips	150 g	110 g	100 g	75 g	50 g	38 g	19 g