The Page Turner Ecookbook

Edamame are immature, green soybeans, commonly eaten boiled or steamed from their pods as a snack or appetizer, and are a complete plant-based protein, rich in fiber, vitamins (like folate and K), and minerals, offering benefits for heart health, blood sugar, and bone health. They have a sweet, nutty flavor and are a versatile ingredient in dishes like salads and stir-fries. Calorie content One cup (160 grams) of cooked edamame contains 224 caloriesTrusted Source. This accounts for roughly 7–11% of the recommended daily calorie intake for an adult, depending on age, sex, and activity level. Where to buy Edamame beans are often sold while still encased in their pods, which are not meant to be eaten. You can also buy shelled edamame, without the pods. In the United States, most edamame is sold frozen. Generally, you can easily heat the beans by boiling, steaming, pan-frying, or microwaving them for a few minutes. How to prepare Traditionally, edamame is prepared with a pinch of salt and eaten alone as a snack, or added to soups, stews, salads, and noodle dishes. Edamame is served in sushi bars and in many Chinese and Japanese restaurants. You can find it in most large supermarkets in the United States, typically in the frozen vegetable section. Most health food stores also carry it.