Meat in Zimbabwe is very good, and interesting game meats such as warthog and crocodile are readily available in most towns and tourist areas. In the major urban areas a variety of international restaurants are also available, while the local diet includes tasty peanut-based stews, wild mushroom soup and starchy staples. .
Zimbabwean markets generally have sumptuous fruit, especially papaya, and good locally-grown vegetables. Beer is never far away, whether it’s European-style lager or the opaque maize beer that is a favourite with many locals.
Specialities:
Sadza. A stiff maize meal porridge eaten with meat or stew.
Nhedzi: A rich wild mushroom soup.
Game meat Including ostrich, warthog and crocodile tail.
Whawha: Traditional maize beer.
Bota Porridge flavoured with peanut butter, milk, butter or jam and traditionally eaten for breakfast.
Dovi: Traditional peanut butter stew with meat and/or vegetables.
Mapopo candy Papaya cooked in and dusted with sugar.
Mopane worms: A large insect usually dried or fried as a protein-rich snack, or sometimes added to stews.
Mupotohayi: Traditional homemade cornbread.
Biltong Seasoned and dried meat usually made from beef or game.
Zimbabwean markets generally have sumptuous fruit, especially papaya, and good locally-grown vegetables. Beer is never far away, whether it’s European-style lager or the opaque maize beer that is a favourite with many locals.
Specialities:
Sadza. A stiff maize meal porridge eaten with meat or stew.
Nhedzi: A rich wild mushroom soup.
Game meat Including ostrich, warthog and crocodile tail.
Whawha: Traditional maize beer.
Bota Porridge flavoured with peanut butter, milk, butter or jam and traditionally eaten for breakfast.
Dovi: Traditional peanut butter stew with meat and/or vegetables.
Mapopo candy Papaya cooked in and dusted with sugar.
Mopane worms: A large insect usually dried or fried as a protein-rich snack, or sometimes added to stews.
Mupotohayi: Traditional homemade cornbread.
Biltong Seasoned and dried meat usually made from beef or game.
conversion of liquids
Weights
Temperatures
Measures of non liquid ingredients
Non-liquid ingredients in volume converted
|
|||||||
|---|---|---|---|---|---|---|---|
Ingredient |
1 cup |
3/4 cup |
2/3 cup |
1/2 cup |
1/3 cup |
1/4 cup |
2 tablespoons |
| All-purpose wheat flour | 120 g | 90 g | 80 g | 60 g | 40 g | 30 g | 15 g |
| All-purpose sifted wheat flour | 110 g | 80 g | 70 g | 55 g | 35 g | 27 g | 13 g |
| White sugar | 200 g | 150 g | 130 g | 100 g | 65 g | 50 g | 25 g |
| Powdered sugar/Icing sugar | 100 g | 75 g | 70 g | 50 g | 35 g | 25 g | 13 g |
| Brown sugar normally packed | 180 g | 135 g | 120 g | 90 g | 60 g | 45 g | 23 g |
| Corn flour | 160 g | 120 g | 100 g | 80 g | 50 g | 40 g | 20 g |
| Cornstarch | 120 g | 90 g | 80 g | 60 g | 40 g | 30 g | 15 g |
| Rice (not-cooked) | 190 g | 140 g | 125 g | 95 g | 65 g | 48 g | 24 g |
| Macaroni (uncooked) | 140 g | 100 g | 90 g | 70 g | 45 g | 35 g | 17 g |
| Couscous (uncooked) | 180 g | 135 g | 120 g | 90 g | 60 g | 45 g | 22 g |
| Quick oatmeal (uncooked) | 90 g | 65 g | 60 g | 45 g | 30 g | 22 g | 11 g |
| Table salt | 300 g | 230 g | 200 g | 150 g | 100 g | 75 g | 40 g |
| Butter / Margarine | 240 g | 180 g | 160 g | 120 g | 80 g | 60 g | 30 g |
| Shortening | 190 g | 140 g | 125 g | 95 g | 65 g | 48 g | 24 g |
| Fruits and légumes chopped | 150 g | 110 g | 100 g | 75 g | 50 g | 40 g | 20 g |
| chopped walnuts | 150 g | 110 g | 100 g | 75 g | 50 g | 40 g | 20 g |
| Nuts /ground almonds | 120 g | 90 g | 80 g | 60 g | 40 g | 30 g | 15 g |
| Fresh bread crumbs (not packed) | 60 g | 45 g | 40 g | 30 g | 20 g | 15 g | 8 g |
| Dry bread crumbs | 150 g | 110 g | 100 g | 75 g | 50 g | 40 g | 20 g |
| Parmesan grated | 90 g | 65 g | 60 g | 45 g | 30 g | 22 g | 11 g |
| Chocolate chips | 150 g | 110 g | 100 g | 75 g | 50 g | 38 g | 19 g |
As the sun rises or sets in Zimbabwe
"May every sunrise hold more promise, and every sunset hold more peace."
The {Page Turner} E-Cookbooks
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