Ingredients

• 1 cup fine bulgur
  1 bunch kale, stems removed, leaves finely chopped (5 cups)
  3 tablespoons mint, roughly chopped
  4 tablespoons chopped parsley
  2 spring onions, sliced
  ½ cucumber, diced
  4 tomatoes, deseeded and chopped
  pinch of ground cinnamon
  pinch of ground allspice
  6 tbsp olive oil
  2 tablespoons lemon juice
  100g feta cheese, crumbled
  4 lettuce leaves separated, to serve